Fresh Fuel: Sports Nutrition with Lidl | Ep2: Preparing for an intense effort

Episode 2: Preparing for an intense effort In this second video, we hear from cycling enthusiast @KatieKookaburra and professional rider Lizzie Deignan on how they prepare for an intense effort, and how their diets evolve to take in more carbohydrates ahead of a big race. Listen to sports dietitian ...Read more #Videos