What Anxiety Does to Your Brain and What You Can Do About It
Anxiety is a perfectly normal and natural part of being a human. There are always going to be times when we’re more nervous or worried than others. But for some, anxiety is a much stronger, more fearsome force—one that never goes away. But what is anxiety exactly, and what’s going on in your mind (and your body) when anxiety strikes? How do you cope when it takes hold?