An LGBTQ2S+ Personal Trainer talks SLEEEP

Many of us have issues with sleep. 35% of Canadians have issues falling asleep and staying asleep. 45% of Canadians do not consistently find sleep refreshing. As sleep is a noted key factor in fundamental well being, I wish many of us could sleep a bit better. A good sleep repairs and recalibrates and allows us to all function at a higher capacity and we could all use as much of that these days as we can possibly get our sleep-deprived hands on.