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Improve Your Nutrition And Workouts With Coaching From This Pair Of Freeletics Apps – MUO – MakeUseOf https://clarkcountynewsnow.com/improve-your-nutrition-and-workouts-with-coaching-from-this-pair-of-freeletics-apps-muo-makeuseof/ In life, two things are essential: your health and fitness. Staying physically active and eating well have a number of fantastic benefits, and with smartphone apps, living, feeling, and looking better have never been easier. Here’s why you should download and use the Freeletics Fitness and Freeletics Nutrition apps to help you become the best version of yourself. What Is Freeletics Fitness? Using Freeletics Fitness is like exercising with a personal trainer on your phone when you can’t afford a real one. Forget about going to the gym or buying expensive equipment—Freeletics Fitness works around what you have access to and what your personal goals are. The app learns and adapts according to your progress as you work toward your fitness goal. If you want to use all the features on the app such as the AI-powered personal trainer and mindset sessions, you’ll need to sign up for a subscription. But the app does feature some workouts and audio sessions so that you can get a feel for it before you pay. Download: Freeletics Fitness for iOS | Android (Free, subscription available) Working out with like-minded people can help you stay motivated and consistent. That’s why the Community feed and challenges are such great features of the Freeletics Fitness app. The Community tab is where you can freely share your accomplishments with the community, comment on posts, and find new friends to follow. It’s important to continuously challenge yourself. Otherwise, how can you push yourself and improve? Athletes create the challenges in the Freeletics Fitness app, but you also have the option to create your own unique challenge. All you have to do is pick between a consistency or repetition challenge, choose the workout or exercise, select the dates, and get to work. Coaching Sessions on Freeletics Fitness The standout feature of the Freeletics Fitness app is the customized training sessions. Your digital coach creates your training program based on your preferences, and you can make changes to them at any time if need be. There are several training journeys you can participate in, each with a different goal. For instance, the Get Started training program is ideal for beginners while the Get Running training program is better for those who want to run and burn calories. Every time you complete a workout session, you have the option to give your coach some feedback on how well you did, and then your training plan is adapted accordingly. Even better, you can tap Adapt session to let your coach know what your preferences are for the day, such as if you don’t have much time or don’t have access to equipment. Moreover, each exercise features a demonstration video from various angles, along with a breakdown of which exercises are included, the leaderboard, and the targeted muscle groups. Exercise Achievements & Progress On the Freeletics Fitness app, you can earn various badges as you hit milestones and master new skills. You can view the badges you’ve recently claimed and what else needs to be collected by tapping Achievements. Based on your personal training journey you can get badges for skill progressions, weekly streaks, and more. On the other hand, you can track your various progressions when you tap Progress. These include which milestones you’ve reached for certain exercises, like knee jumps or pushups. Be aware that your coach may block some more of the difficult milestones for safety reasons. The Freeletics Nutrition App Like Freeletics Fitness, Freeletics Nutrition is like having a professional nutrition coach by your side. The app features tons of delicious recipes, an individualized meal plan, and a convenient grocery shopping list. Based on what your goal is, whether you want to lose weight or gain weight in a healthy way, your Freeletics Nutrition coach does all the planning for you. To gain access to all the features on the app—including the nutrition coach—you need to sign up for a subscription. Download: Freeletics Nutrition for iOS | Android (Free, subscription available) Freeletics Nutrition Coach The key feature of the Freeletics Nutrition app is the digital nutritional coach. Simply answer a couple of questions to receive your personalized, balanced meal plan. A few of the questions include your goal, activity level, and food restrictions. Once you’ve completed the assessment, you’re ready to get started on your healthy lifestyle journey. Your tailored meal plan includes typically includes breakfast, lunch, dinner, and a snack. If you feel like eating something different or don’t have the right ingredients, you can swap out each recipe for another equally delicious one. Additionally, you can enter your training activity for the day and your digital coach will recommend a post-workout snack. Freeletics Nutrition Recipes With over 300 recipes available in the recipe library, you’re bound to find something you love. Take your cooking skills to the next level with an advanced vegan meal or take it easy with a 15-minute dinner recipe. You can filter your recipe search based on your diet, budget, how much time you have, and other criteria. Every recipe on the app includes an overview of the total calories, protein, carbs, and fat as well as helpful ingredient substitutes. All recipes are accompanied by a stunning photo as well as instructions that are easy to follow. Plus, you can switch to cooking mode to keep your device’s screen awake and make sure there are no interruptions during your cooking process. Shopping List in Freeletics Nutrition Another great feature of the Freeletics Nutrition app is the integrated shopping list. Having a convenient list on hand for each recipe is the best way to save time and avoid wandering around the grocery store aimlessly. Tap Add to Shopping List or tap the shopping basket icon on a recipe to add the ingredients to your list. Once you’ve added all your recipes for the week you can check off items as you shop or delete any recipes you’re not making anymore. So throw away that crumpled piece of paper that you call a grocery list and use Freeletics Nutrition’s shopping list to simplify your grocery shopping. What the Freeletics Fitness and Freeletics Nutrition Apps Can Do for You Freeletics Fitness is the ultimate workout app if you can’t go to the gym or just don’t want to. And Freeletics Nutrition is an excellent app to help you make healthier food choices. While you don’t have to pay to download and use the Freeletics Nutrition and Freeletics Fitness apps, their free content is limited. To access all the key features, including coaching, you have to pay for a subscription. However, for what you get on each app, the subscription price is certainly worth it. Moreover, you can try a free trial of the apps before you fully commit to a subscription. Overall, Freeletics Fitness and Freeletics Nutrition are two apps that pair perfectly together to help you prioritize healthy eating and good exercise habits.

Prep Boys’ Soccer Top 10 (Oct. 5, 2022) | Sports | News-Gazette.com – News-Gazette https://clarkcountynewsnow.com/prep-boys-soccer-top-10-oct-5-2022-sports-news-gazette-com-news-gazette/ RK., SCHOOL REC. PREV. COMMENT 1. Champaign Central 16-1-2 1 Maroons haven’t lost in their last eight matches, including Tuesday’s against Danville. A big tilt with Normal West awaits. 2. Urbana 13-2-2 2 Tigers haven’t allowed a goal in five-match win streak. They’ll get tested Thursday when Peoria Notre Dame pays a visit. 3. Mahomet-Seymour 13-4-2 4 Bulldogs took one-goal losses to Urbana and Champaign Central last week, knocked off Mattoon on Tuesday in league play. 4. Monticello 16-4 3 Sages suffered a shutout loss to Illini Prairie rival St. Joseph-Ogden on Tuesday, their first defeat in their last six outings. 5. St. Thomas More 12-4-1 5 Sabers have won just once in their previous five matches, cap their regular season Wednesday at home versus Unity. 6. Fisher/GCMS 16-4-1 8 Bunnies are in the midst of a five-match run of success that they hope stretches to six on Wednesday versus Blue Ridge. 7. Oakwood/Salt Fork 18-4-2 6 Comets were winners of five consecutive matches before being unable to find the net in Tuesday’s loss to Fisher/GCMS. 8. St. Joseph-Ogden 15-4-1 9 Spartans grabbed a huge victory over Monticello, close the regular season against Arthur-Lovington-Atwood-Hammond. 9. Uni High 8-5-4 7 Illineks dropped Cornerstone on Tuesday for a third win in a row. Major test upcoming at Bloomington Central Catholic. 10. Centennial 6-6-3 10 Chargers tied Normal Community on Tuesday to start a week that includes home matches against Peoria and Rantoul. More boys’ soccer coverage inside: SJ-O boys’ soccer team’s impressive victory among the highlights from a busy Tuesday night of action — C-2 Colin Likas is the preps coordinator at The News-Gazette. He can be reached at clikas@news-gazette.com, or on Twitter at @clikasNG.

Thai Firm Translucia Enters India, Selects Sunovatech For $3 Bn Metaverse Project – CNBCTV18 https://clarkcountynewsnow.com/thai-firm-translucia-enters-india-selects-sunovatech-for-3-bn-metaverse-project-cnbctv18/ By CNBC-TV18 Oct 05, 2022, 06:07 PM IST (Published) Mini Sunovatech will design a 3D virtual reality experience for Translucia. Specialising in 3D modeling and rendering design, Sunovatech will be helping to develop 3D assets and environments for visualizing Translucia, using its exceptional Unreal Engine technology development and specialists. Translucia, a subsidiary of T&B Media Global (Thailand), on Wednesday said it has entered the Indian market by forging a partnership with Sunovatech India, a specialist immersive and extended reality company to build a comprehensive ecosystem with metaverse elements to create a virtual world worth $3 billion. In this global alliance, other partners include Sygnum world’s first digital asset bank and the first to offer secure “Custody” digital banking, Two Bulls, a Metaverse R&D Center in Melbourne and Black flame. Under the partnership, Sunovatech will act as a production hub for building 3D Assets, Environments and modules of the metaverse, the company said. Sunovatech will design a 3D virtual reality experience for Translucia. Specialising in 3D modeling and rendering design, Sunovatech will be helping to develop 3D assets and environments for visualizing Translucia, using its exceptional Unreal Engine technology development and specialists. Dr. Jwanwat Ahriyavraromp, founder and CEO of T&B Media Global and founder of Translucia, said partnering with global experts would enable Translucia to perfectly integrate with other metaverses. We are delighted to work with Sunovatech India including our global partners, these partners bring their unique expertise, talent and advanced technologies to help Translucia achieve its goals, he said. Translucia aims to develop an ‘infinite universe’ capable of interconnectivity with other metaverses leveraging Web 3.0 capabilities. The Translucia universe will have shared infrastructure, utilities, technologies, hardware, and software. The development will provide a new experience that leads users to a truly immersive experience that connects the real and virtual worlds. Rishi Ahuja, the founder of Sunovatech, said, “We are really excited to be part of this unique and extensive project, this partnership uniquely opens access to a large volume of 3D Assets for Translucia owned by Sunovatech. We will bring in production speed, finest processes of the Metaverse with harmonized international standards and managed production base in India.”

Businessman And Artist David McCune Of Fayetteville Has Died – The Fayetteville Observer https://clarkcountynewsnow.com/businessman-and-artist-david-mccune-of-fayetteville-has-died-the-fayetteville-observer/ David McCune, who spent most of his life in Fayetteville, died Sunday. The founder of McCune Technology was prominent in business and the arts. In his 68 years, sculptor, author, businessman and entrepreneur David McCune left his mark on Fayetteville and elsewhere through his art, his hard work, his wit, his philanthropy and his many friendships. McCune’s early work adorned sports cars in the 1970s — he made and sold metal louvers by mail order for their rear windows. Today McCune’s artwork is displayed in homes, businesses and public spaces around the city, around the state, and, he said in 2021, around the world. Methodist University’s art gallery, which became Fayetteville’s de facto art museum after the Fayetteville Museum of Art shut down, bears his name. McCune unexpectedly died of a heart attack on Sunday at home in St. Marys, Georgia, said his son, David McCune Jr. The senior McCune retired in Georgia several years ago after the sale of McCune Technology-Fayetteville Steel. “He went peacefully,” David McCune Jr. said. As of Tuesday afternoon, the McCune family was still making funeral arrangements. Numerous friends were posting to his Facebook page how much they will miss him. A young inventor who flew mice on model rockets David McCune Sr. was born in Parkersburg, West Virginia. He came to Fayetteville with his family when his chemical engineer father got a job at DuPont’s then-new factory, which opened in 1971, the younger McCune said. He graduated from Terry Sanford High School and taught himself how to work with metal, his son said. McCune’s biography on Amazon.com, where he has seven books published, says that when McCune was a boy, he “was always building or inventing some kind of new gadget.” This included flying model rockets with mice in them. In the ensuing decades, according to David McCune Jr. and news clippings: In 1974, 20-year-old McCune designed, made, marketed and sold rear window louvers to owners of the Datsun 240Z and Bricklin sports cars who were eager to add panache to their whips along with shade to keep the interiors cool. His apartment was his factory. In 1985, when McCune was 30, McCune Technology-Fayetteville Steel metal fabrication became the first tenant in Cumberland County’s then-new industrial park on Tom Starling Road. The company moved its operations from across town and McCune announced it would expand from 12 employees to 24. The company cut and manufactured steel parts and equipment for businesses and Fort Bragg. In the 1990s, McCune was named Cumberland County’s entrepreneur of the year, had an unsuccessful run for the Cumberland County Board of Commissioners, and was among a group of investors who bought and rehabbed the Prince Charles Hotel downtown. Further, McCune’s company was the subcontractor that fabricated and built Fayetteville’s “Ghost Tower,” a 35-foot-tall sculpture along the Martin Luther King Jr. Freeway that marks the location of the old Fayetteville Arsenal. Into the 21st century, McCune made more public art and other sculptures. He built a social media following for his dog, Rufus. He wrote novels and books about his life and Rufus. And in 2010, Methodist University opened the David McCune International Art Gallery. In addition to showcasing Methodist’s art students, the art gallery has brought to Fayetteville the works of Rembrandt, Rodin, Andy Warhol and Pablo Picasso, the university’s website says. David McCune Jr. said his father had developed a relationship with Methodist University because he took classes there when he was in his 30s. Finally, McCune Technology was sold in 2015 and McCune retired. A modern-day Renaissance man who cultivated friendships Downtown businesswoman Molly Arnold and Fayetteville Technical Community College President Larry Keen said on Tuesday they treasure their friendships with McCune. He used to live in a downtown townhouse, Arnold said, and frequented her Rude Awakening coffee shop. Her shop is one of the businesses that helped bring life back to Fayetteville’s then-struggling downtown. “We met about when Rude opened, because — you know he’s always been interested in downtown, sat on a lot of boards and commissions. “And in the early years, when I was the night shift, I didn’t so much have customers as I had some people that would come in just to have a cup of coffee and talk, right? So David tended — tended to be one of those people.” Arnold found him intelligent and well-read, she said. “So there’s a myriad of topics to try to tackle, and problems to try to solve,” she said, laughing at the memories. They didn’t agree politically, as Arnold swung left and McCune to the right. But they didn’t let their differences foul up their friendship, she said. Now, one of McCune’s metal sculptures, Umbrella Man, stands in the corner of Rude Awakening’s courtyard. He also made signs for Arnold’s shop and designed and built a stand for her granita Italian ice machine. “He took measurements, and I’m telling you, it fit to a T” in the confined space behind the counter, she said. McCune served on the Board of Trustees at Fayetteville Tech from 2008 to 2016. Keen, the Fayetteville Tech president, said he knew McCune long before then from their work together on Cumberland County Workforce Development Board. “Some people might call him a modern-day Renaissance man, in that he always looked for new opportunity and new horizons and new relationships,” Keen said. He always had what Keen called “a creative spark.” This manifested in 2012 when Fayetteville Tech celebrated its 50th anniversary. McCune built a sculpture to mark the school’s history. Fifty steel pipes, some short, some long, symbolize the school’s growth over the years. It’s in front of the Tony Rand Student Center. In retirement, McCune continued to create. In 2021 he posted on Facebook photos of himself in his garage as he was using a machine called an English wheel to form a piece of metal for a piece of art. Less than a month ago, on Sept. 11, the town of Sunset Beach on the North Carolina coast unveiled a monument that McCune made in memory of the terror attacks of September 2001. David McCune Sr. is survived by his son, David McCune Jr., daughter Sarah Valentine and her husband, two grandchildren, his brother Robert McCune and Robert’s wife, and his former wife Sonya. Senior North Carolina reporter Paul Woolverton can be reached at 910-261-4710 and pwoolverton@gannett.com.

Billionaire Mike Novogratz Believes Bitcoin Price Will Surge If Fed Makes This Decision – Cryptonews https://clarkcountynewsnow.com/billionaire-mike-novogratz-believes-bitcoin-price-will-surge-if-fed-makes-this-decision-cryptonews/ Mike Novogratz. Source: a YouTube video screenshot Mike Novogratz forecasts a bullish takeoff for Bitcoin (BTC) once the US Federal Reserve eases down on its aggressive rate hikes aimed at taming inflation.  The current cycle has especially been tough for the firstborn crypto, as it suffers from both an unfavourable outlook, and the effects of growing correlation with traditional finance. As a consequence, Novogratz believes the asset will stage a comeback once the abysmal macro climate cools. Novogratz disclosed these opinions while speaking on a CNBC Squawk Box episode Tuesday. The 53-year-old CEO of Galaxy Investment Partners implied that Bitcoin lost its status as a potent hedge against inflation when Fed Chair Jerome Powell began his campaign of interest rate hikes. Bitcoin, often touted as an inflation hedge, collapsed in tandem with other risk assets as the Fed staged its response against inflation. The asset’s recent correlation with traditional finance contributed to its fall.  “When Powell started beating inflation over the head with a sledgehammer, of course, Bitcoin came back down as did lots of assets,” Novogratz remarked.  Notwithstanding, the American billionaire and investor argued that Bitcoin will likely see a breakout once Chair Powell “gives up the fight against inflation.” According to Novogratz, Powell’s moves towards combating inflation have a more detrimental effect to Bitcoin than inflation itself. Last month, the Fed raised benchmark interest rates by another 75-basis point in its continued fight against inflation. The move marked the third consecutive 0.75% hike, and the central bank noted that hikes could persist going forward. Hikes in interest rates do not come without their adverse effects on the economy and risk assets. In view of this, a UN agency recently released a report, warning the Fed against further hikes. Anthony Scaramucci does not believe BTC is an inflation hedge yet The “Bitcoin is an inflation hedge” narrative has seen some objections from crypto critics of late. This is due in large part to the asset’s struggles against the recent inauspicious macro atmosphere. While some crypto proponents have held on to this belief regardless, most have had to review the assertion. Two months ago, CEO of SkyBridge Capital, Anthony Scaramucci argued against the assertion that Bitcoin is an inflation hedge. According to Scaramucci, the asset is not mature enough to serve as a powerful hedge against inflation. He noted that Bitcoin needs to reach a billion in wallet bandwidth to be able to hedge against inflation. Scaramucci has, for some time, asserted that Bitcoin cannot hedge against inflation yet. Notwithstanding, the former White House Communications Director remains bullish on the assert in the long term.

OPEC+ Heads For Deep Supply Cuts, Clash With U.S. – Reuters.com https://clarkcountynewsnow.com/opec-heads-for-deep-supply-cuts-clash-with-u-s-reuters-com/ Saudi Arabia’s Minister of Energy Prince Abdulaziz bin Salman Al-Saud and OPEC Secretary-General Haitham al-Ghais shake hands at the Organisation of the Petroleum Exporting Countries (OPEC) headquarters in Vienna, Austria October 5, 2022. REUTERS/Lisa Leutner VIENNA/LONDON, Oct 5 (Reuters) – OPEC+ looks set for deep cuts to its oil output targets when it meets on Wednesday, curbing supply in an already tight market despite pressure from the United States and others to pump more. The potential OPEC+ cut could spur a recovery in oil prices that have dropped to about $90 from $120 three months ago due to fears of a global economic recession, rising U.S. interest rates and a stronger dollar. OPEC+, which includes Saudi Arabia and Russia, is working on cuts of 1-2 million barrels per day, sources told Reuters, with several sources saying cuts could be closer to 2 million. Register now for FREE unlimited access to Reuters.com The United States is pushing OPEC not to proceed with the cuts arguing that fundamentals don’t support them, a source familiar with the matter said. read more Sources said it remained unclear if cuts could include additional voluntary reductions by members such as Saudi Arabia or if cuts could include existing under-production by the group. OPEC+ fell about 3.6 million bpd short of its output target in August. WASHINGTON REACTION “Higher oil prices, if driven by sizeable production cuts, would likely irritate the Biden Administration ahead of U.S. mid-term elections,” Citi analysts said in a note. “There could be further political reactions from the U.S., including additional releases of strategic stocks along with some wildcards including further fostering of a NOPEC bill,” Citi said, referring to a U.S. anti-trust bill against OPEC. JP Morgan also said it expected Washington to put in place countermeasures by releasing more oil stocks. Saudi Arabia and other members of OPEC+ – which groups the Organization of the Petroleum Exporting Countries and other producers including Russia – have said they seek to prevent volatility rather than to target a particular oil price. read more Benchmark Brent crude traded flat at below $92 per barrel on Wednesday after rising on Tuesday. The West has accused Russia of weaponising energy, creating a crisis in Europe that could trigger gas and power rationing this winter. Moscow accuses the West of weaponising the dollar and financial systems such as SWIFT in retaliation for Russia sending troops into Ukraine in February. The West accuses Moscow of invading Ukraine while Russia calls it a special military operation. Part of the reason Washington wants lower oil prices is to deprive Moscow of oil revenue while Saudi Arabia has not condemned Moscow’s actions. Relations have been strained between the kingdom and the administration of Biden, who travelled to Riyadh this year but failed to secure any firm cooperation commitments on energy. “The decision is technical, not political,” United Arab Emirates Energy Minister Suhail al-Mazroui told reporters. “We will not use it as a political organisation,” he said, adding that concerns about a global recession would be one of the key topics. Russian Deputy Prime Minister Alexander Novak, who was put on the U.S. special designated nationals sanctions list last week, also arrived in Vienna. He is not under EU sanctions. Register now for FREE unlimited access to Reuters.com Editing by David Gregorio, Jason Neely and Louise Heavens Our Standards: The Thomson Reuters Trust Principles.

Here’s How The Redmi Pad Compares To The Competition – The Indian Express https://clarkcountynewsnow.com/heres-how-the-redmi-pad-compares-to-the-competition-the-indian-express/ Redmi recently launched its first-ever tablet in India, the Redmi Pad. Powered by the MediaTek Helio G99 chipset, it has a 10.2-inch 2K display with a 90Hz refresh rate. In case you are unaware, the Redmi Pad is available in three variants with the top variant offering 6GB of RAM and 128GB of internal storage. The tablet is backed by an 8,000mAh battery and comes with a 22.5W charger in the box. Running on MIUI 13 based on Android 12 out of the box, Redmi has promised two years of Android updates and three years of security updates. Here, we will take a look at some tablets that compete with the recently launched Redmi Pad. Oppo Pad Air Launched earlier this year, the Oppo Pad Air is powered by a Snapdragon 680 chipset and sports a 10.36-inch IPS LCD display. The top variant of the tablet has 4GB of 128GB of internal storage. The Oppo Pad Air is backed by a 7,100mAh battery that supports 18W fast charging. Available on Flipkart, the 64GB variant of the tablet is priced at Rs 15,999 whereas the 128GB version costs Rs 19,999. Realme Pad X The Realme Pad X is an entry-level tablet that offers a good price-to-performance ratio. Powered by the Snapdragon 695 chipset, the tablet has a 10.95-inch 2K IPS LCD display. It runs on Realme UI 3.0 based on Android 12 out of the box and offers up to 6GB of RAM and 128GB of internal storage. It is also available on Flipkart and starts from Rs 17,999. Motorola Tab G62 Another tablet that competes with the Redmi Pad is Motorola Tab G62. Sporting a Snapdragon 680 chipset, the tablet has a 10.6-inch IPS LCD screen. It runs on Android 12 out of the box and offers up to 4GB of RAM and 128GB of internal storage. All of this is backed by a 7,770mAh battery that supports 20W fast charging. It is available on Flipkart and starts from Rs 16,000. All budget tablets in the segment offer similar internal storage, RAM options and screen sizes. And while the Redmi Pad powered by the MediaTek Helio G99 performs a bit better than the Motorola Tab G62 and Oppo Pad Air backed by Snapdragon 680, it is no match to the Realme Pad X’s Snapdragon 695 chipset. However, the Redmi Pad top variant costs considerably less than the Realme Pad X and is a good option if you are looking for a decent tablet on a tight budget.

2 ‘extraordinary Educators’ Honored Nationally For Success In Classroom | HeraldNet.com – The Daily Herald https://clarkcountynewsnow.com/2-extraordinary-educators-honored-nationally-for-success-in-classroom-heraldnet-com-the-daily-herald/ EDMONDS — In south Snohomish County at one of the largest local school districts, Tanya King’s sixth grade students choose their own assignments. It’s a 90-minute period she calls “controlled chaos.” Thirty-six miles north in a school district a fifth of the size of King’s, the teacher keeps things more orderly. Zachary Pfrimmer starts each lesson with a detailed preview of what his fourth graders can expect to do. Outwardly, their teaching styles differ as much as their school districts. But King and Pfrimmer both emphasize time management, conflict resolution and setting goals. Both share quiz data with students so the kids can see where they can improve. As a result, they say some of their students make two to three grade levels of gains in one year. Their work earned King and Pfrimmer national recognition as “extraordinary educators” who are “evangelists for high standards and student achievement.” They are two of 35 teachers — and the only in Washington state — inducted to the 2022 Curriculum Associates Extraordinary Educators program. Curriculum Associates is a longtime instructional materials company that sells the program i-Ready. As extraordinary educators, King and Pfrimmer will share their teaching strategies with peers across the country. They’ll also learn from other educators, receive gifts throughout the school year and get special training opportunities. Sari Laberis, associate director of the Extraordinary Educators program, said the recognition is a chance to “knock down the walls” of the classroom, so the community can see what’s happening in schools. It’s a chance to celebrate and replicate the “best practices” playing out in local schools, she said. “These people are working so hard and raising our next generation, and they oftentimes aren’t thanked for everything they do,” Laberis said. “This is a way to show what’s happening on the ground.” ‘Both sides of their brains’ Tanya King addresses her class on Sept. 14 at Beverly Elementary, in Lynnwood. (Kevin Clark / The Herald) Grades take a back seat to growth in King’s classroom at Beverly Elementary School in Edmonds. Mrs. KB, as the kids know her, cares less about her students receiving straight A’s and more about progress. “My data is really good,” she said. King shakes up the learning environment. Her classroom doesn’t have enough desks for every student, intentionally. Instead, students sit wherever there is space, whether that’s at one of the dozen desks available, or in a fuzz-lined saucer chair. There’s even a spot at an elliptical machine, where students can exercise as they work. King doesn’t keep a traditional schedule or assign homework. She usually replaces lectures with game play or activities. When she taught the kids about the continents this month, they spent the lesson singing a parody of “I’ve Got the Whole World in my Hands” while they tossed around blow-up globes. “I’m explaining to them how I need both sides of their brains to be working at the same time together. And we’re laughing and we’re having a blast and we’re making this fabulous memory,” King said. “And then I said, ‘Your homework is to go home and sing this song to your family. Make sure they’re quite irritated with you by the evening.’” Every day, the students get an hour or two for “adventure time,” when they independently work on projects. They get the “freedom of choice” to manage their own workflow to meet deadlines and finish assignments, King said. Sometimes, the students choose to goof off and talk to a friend the whole period. They quickly learn every decision has consequences. On an afternoon in September, King told her students they could get 10 minutes of extra recess once the classroom was cleaned. Some students tidied up their desks, while others sat joking with their classmates. The class ended before everything was put away, and the extra recess went unrealized. King told the students even she was bummed. But they’d get another chance the next day, and hopefully they’d know what to do then, she told them. Rema Ermias, left, talks with Tanya King after recess on Sept. 14 at Beverly Elementary, in Lynnwood. (Kevin Clark / The Herald) Jordyn Regis, a sixth grader, said sometimes school feels like walking on a tightrope. If you make a mistake or get a bad grade, you’ll fall off and be hurt forever. In Mrs. KB’s class, it feels like there’s a net to catch you and keep you safe, she said. “She’s crazy, but she’s really fun,” Jordyn said. Every year, King’s class organizes fundraisers to pay for field trips, celebrations or snacks. Usually, the students advertise the product or event with commercials they script, film and edit themselves. “Showing them that they can do these things that adults usually do, it’s super powerful,” King said. “It makes them feel limitless.” She also helps the kids to track their own progress with i-Ready. The program is one of the Curriculum Associates “diagnostic” tools. It allows teachers to regularly test students and watch how their learning improves. King’s students said they had never seen what the teacher sees on i-Ready. They would get their scores and move on. King is intentional about sitting down with the students and explaining what the scores mean. She shows them how the data indicates that “holy smokes, you hopped, skipped, jumped” a whole grade level. It demonstrates how their work in class is not random, and the students realize they are in control of their own learning, she said. Soon, they start doing work without her asking. “The learning leaves the classroom, and it becomes part of who they are,” King said. “ ‘All bright and cheerful’ Zachary Pfrimmer gets together with a group of students to help them through an assignment in his fourth-grade classroom at Cedarhome Elementary on Sep. 21, in Stanwood. (Ryan Berry / The Herald) Pfrimmer runs a more traditional classroom for his fourth grade students at Cedarhome Elementary School in Stanwood. Desks are grouped in pods of four to five seats. A schedule and daily “learning targets” are clearly written out on the dry erase whiteboard. But the regimen isn’t so strict as to force kids to sit down, face forward and do their work. Pfrimmer tries to add a chance to move during lessons. He plans for “brain breaks,” where the students get up from their desks to dance around. During a math lesson in September, he asked the class to compare 467,864 with 470,000 using their arms. Almost 20 children stretched out their arms in the shape of the less than symbol. “I’m a very physical teacher,” Pfrimmer said. “My energy is what, like, helps drive me forward and helps drive the kids forward.” Pfrimmer also lets students take a walk outside the classroom if they feel overwhelmed, stressed or sad. And he has set up the “calm corner,” a desk at the back of the classroom where students can go to unwind. The corner is plastered with brightly colored posters with simple tips to destress. One of the images is a rainbow that students trace with their finger to slow down their breathing, explained Avery Sluys, one of Pfrimmer’s students. “You can go there if you’re feeling down or out of control,” Sluys said. When it comes time to teach a lesson on reading, writing or math, Pfrimmer weaves in lessons about setting goals and making responsible decisions. During a recent literature activity, he picked five students to lead groups of their peers in reading a story and making story maps that recapped the plot. He let students choose which group leader to work with and how big their groups would be. “If you pick a group with your friend, ask yourself if you’re going to be successful there,” Pfrimmer told the students. After 30 minutes, the class reconvened, and Pfrimmer led the students in reflecting about the activity. Instead of focusing on what they read — he could review their worksheets later to judge the academic side of the lesson — they talked about their experience working in groups. Zachary Pfrimmer grades assignments while his students work with another teacher in his fourth-grade classroom at Cedarhome Elementary on Sep. 21, in Stanwood. (Ryan Berry / The Herald) One student noted that her group had to rush in the last five minutes to finish their story maps. “Ah, time management,” Pfrimmer said. “I struggle with that, too.” He suggested estimating how many minutes each part of an activity would take and scheduling in some extra time, just in case. Pfrimmer said he emphasizes learning “soft skills” like time management and teamwork because students today can do a quick Google search to find the definition of a word or calculate the answer to a math problem. Instead of simply teaching the answers, he wants to show how they can find the answers for themselves. “You have to show kids how to be successful on their own,” Pfrimmer said. After they take tests, Pfrimmer meets with each student to talk about what their scores mean. Together, they set learning goals based on the data. “The kids also talk to their families during conferences and explain it all to them, which is really cool to see,” Pfrimmer said. “I find that for almost all kids, this results in them taking more ownership of their data, working harder to meet growth goals and keeps them more invested in their work day to day because they know that it matters.” This year, Pfrimmer moved to Stanwood from Liberty Elementary School in Marysville. Although his new district doesn’t have i-Ready, he uses the same teaching strategies as before. By the end of the school year, Pfrimmer expects his students to know the routine. And he wants them to have enough independence to run learning activities themselves, even when there’s a subst...

Nimrit Kaur Ahluwalia’s Stunning Vacation Outfits – HerZindagi https://clarkcountynewsnow.com/nimrit-kaur-ahluwalias-stunning-vacation-outfits-herzindagi/

Carolyn Bertozzi, Morten Meldal And Barry Sharpless Get Nobel Prize In Chemistry – Hindustan Times https://clarkcountynewsnow.com/carolyn-bertozzi-morten-meldal-and-barry-sharpless-get-nobel-prize-in-chemistry-hindustan-times/ Live Updated on Oct 05, 2022 03:22 PM IST Get latest news, breaking news, latest updates, live news, top headlines, breaking business news and top news of the hour. Get latest news, breaking news, latest updates, live news, top headlines, breaking business news and top news of the hour. Welcome to hindustantimes.com updates platform where you can find breaking news from India and across the world. Find fast updates about the latest news as it breaks. Follow all the updates here: Oct 05, 2022 03:21 PM IST Carolyn Bertozzi, Morten Meldal and Barry Sharpless get Nobel Prize in Chemistry The Royal Swedish Academy of Sciences has decided to award the 2022 #NobelPrize in Chemistry to Carolyn R. Bertozzi, Morten Meldal and K. Barry Sharpless “for the development of click chemistry and bioorthogonal chemistry.” Oct 05, 2022 01:13 PM IST Army Cheetah helicopter crashes near Tawang in Arunachal Pradesh, reports ANI An Indian Army chopper crashed on Wednesday near Tamang in Arunachal Pradesh. A pilot aboard the chopper ‘Cheetah’ was killed in the accident while another was injured. Read more Oct 05, 2022 01:05 PM IST After iPhone, Apple to produce some AirPods, Beat headphones in India: Report Apple has asked its suppliers to move some AirPods and Beats headphone production to India for the first time, Reuters reported. The development takes places days after the Cupertino-based technology giant began its iPhone 14 production in India. Read more Oct 05, 2022 12:29 PM IST Putin signs laws annexing 4 Ukrainian regions Putin signs laws absorbing four Ukrainian regions into Russia, in defiance of international law, reports AP. Read more Oct 05, 2022 12:23 PM IST PM Modi inaugurates AIIMS Bilaspur in Himachal Pradesh | 5 points Prime Minister Narendra Modi during his visit to Himachal Pradesh on Wednesday inaugurated All India Institute of Medical Sciences (AIIMS) Bilaspur constructed at cost of about ₹1,470 crore in a bid to strengthen health services. Read more Oct 05, 2022 10:19 AM IST Mumbai’s Bandra Worli Sea Link car accident: 5 dead, 8 undergoing treatment  A total of 13 people were injured in the Bandra Worli Sea Link road accident after a speeding car rammed into an accident site. Five people have died and eight are undergoing treatment, news agency ANI reported quoting Mumbai Police. Oct 05, 2022 09:14 AM IST India reports 2,468 Covid fresh infections in last 24 hours With 2,468 fresh Covid infections in last 24 hours, India’s daily tally goes up by 25% in a day. Oct 05, 2022 08:13 AM IST Delhi likely to withdraw ₹500 fine for not wearing masks in public: ANI Delhi set to withdraw ₹500 fine for not wearing masks in public as Covid cases drop, ANI reports. Oct 05, 2022 07:41 AM IST At least 25 dead, several injured after bus falls into gorge in Uttarakhand At least twenty-five people have died after a bus – with more than 40 aboard – fell into a gorge in Uttarakhand. Oct 05, 2022 06:48 AM IST On Twitter deal revival, Elon Musk says buyout an accelerant to…| 10 points Hours after it was revealed that billionaire Elon Musk has proposed to go ahead with his original Twitter buyout offer, in his first public remarks, he said that buying the social media platform would be an “accelerant to creating X, the everything app”. Read more Oct 05, 2022 05:32 AM IST 1 dead, 21 rescued as bus falls into gorge in Uttarakhand, rescue ops on: Report One person is reported to be dead after a bus – with more than 40 aboard – fell into a gorge in Uttarakhand. Over 40 people – including children – were reportedly on the bus which fell into a 500-meter gorge on the Rikhnikhal-Birokhal road in Pauri Garhwal district on Tuesday. Twenty-one people have been rescued so far in the operations. Read more Subscribe to our best newsletters UP, Uttarakhand among states to receive heavy rainfall for next three days: IMD Published on Oct 05, 2022 03:15 PM IST Cloudy weather and a few sporadic spells of light rain are predicted in Delhi for today and the next four to five days, which is expected to keep the air clean and temperatures within comfortable levels in the national capital. Intense rainfall spell over Uttar Pradesh and Uttarakhand from October 6-8, with peak intensity on October 7. (HT PHOTO) Civilian killed in misfiring in Kashmir’s Pulwama; Cop arrested Updated on Oct 05, 2022 02:27 PM IST Police said the service rifle of a security personnel accidentally went off and hit a civilian at a check point at Haal in south Kashmir’s Pulwama Is the military bureaucracy as powerful as their civilian counterparts? Updated on Oct 05, 2022 02:14 PM IST The new Chief of Defence Staff Gen Anil Chauhan has his task cut out in creating a consensus among the three services on theatre commands as well as holding the military research establishment in walking the talk on hardware development within specified time. Afternoon brief: PM Modi inaugurates AIIMS Bilaspur in Himachal Pradesh Published on Oct 05, 2022 01:00 PM IST Here are today’s top news, analysis and opinion. Know all about the latest news and other news updates from Hindustan Times. Amit Shah chairs high-level meeting to review security in J&K Published on Oct 05, 2022 12:31 PM IST The home minister is also scheduled to address a public rally at Showkat Ali Stadium in Baramulla district before returning to Srinagar. PTI | | Posted by Nisha Anand Bhagwat expresses concern over growing population, calls for policy to check it Updated on Oct 05, 2022 12:04 PM IST In his annual Vijaya Dashmi speech, he also said the dialogue with minority communities will continue and called for women’s empowerment ByPradip Kumar Maitra & Smriti Kak Ramachandran Hindu Rashtra, women empowerment in focus in RSS chief’s speech on Dussehra Updated on Oct 05, 2022 10:30 AM IST Acclaimed mountaineer Santosh Yadav – the first woman to climb Mount Everest twice, first in May 1992, and then again in May 1993 – is the chief guest at the RSS Vijayadashami event this year. Story Saved New Delhi 0C Wednesday, October 05, 2022

HEALTHY LIVING: How To Improve Bone Health – NWAOnline https://clarkcountynewsnow.com/healthy-living-how-to-improve-bone-health-nwaonline/ We try to build muscle and cut fat when we work out, but we often don’t think about our bone health. It’s often forgotten that bones, like muscles, can be strengthened with proper diet and exercise. Typically, bones grow and get stronger until you reach your late 20s. But by 40, bones may start to deteriorate slowly. If bones weaken too quickly, you could develop osteoporosis. According to the Bone Health and Osteoporosis Foundation, 10 million Americans have osteoporosis, and 44 million people have low bone density. Half of adults 50 and older are at risk for breaking a bone because of falling or something as simple as bumping into their furniture. It’s so common that 1 in 2 women and 1 in 4 men will break a bone in their lifetimes – making it more likely than a heart attack, stroke and breast cancer combined for women. Osteoporosis-caused fractures can be a life-altering event because it affects mobility. Some hip fracture patients are unable to walk unassisted for six months after a fracture, others have had to move to assisted living facilities and about half don’t regain their previous function. Risk factors Many factors can weaken bones. Here are things to avoid if you wish to sustain strong bones. • Alcohol – Daily consumption of two to three ounces of alcohol can make you more prone to bone loss. Alcohol also increases the chance of falling – increasing the risk of fractures. • Medications – Some medications can contribute to bone loss. Ask your primary care provider what options are best for you. The providers at Siloam Springs Internal Medicine are accepting new patients. To schedule an appointment online, visit NW-Physicians.com today. • Smoking – Not only is smoking bad for your heart and lungs, but it can also impede your body’s ability to absorb calcium from your diet. Solutions Fortunately, there are numerous ways you can keep your bones strong such as: • Your Diet – Bones need calcium and vitamin D to get and stay strong. Numerous studies have linked low calcium intake with low bone mass, rapid bone loss and high fracture rates. Vitamin D plays a vital role in helping the body absorb calcium. While milk is rich in calcium and vitamin D, you can also get calcium from almonds, cereal, orange juice, bread, yogurt, cheese, egg yolks, liver and saltwater fish. Dark leafy greens like kale, spinach and bok choy are also good sources of these nutrients. • Weight-Bearing Exercises – Both bones and muscles become stronger with exercise. However, while muscles might grow from low-impact workouts like swimming, biking and elliptical machines, bones benefit from weight-bearing activities such as climbing stairs, jogging, jump rope, walking and weight training. • Enjoy the Sunshine – Your body can make vitamin D when exposed to sunlight. Your body can manufacture all the vitamin D you need if you spend about 30 to 45 minutes each week in the sun. While it’s true that drinking milk is an excellent way to build stronger bones, it’s not the only way to protect yourself from osteoporosis.

Fredonia/PV Edged By Frewsburg/Falconer In The Pool – Evening Observer https://clarkcountynewsnow.com/fredonia-pv-edged-by-frewsburg-falconer-in-the-pool-evening-observer/ FREWSBURG — Cara Pillittieri and Emily Swan were double winners for Frewsburg/Falconer in a 106-79 Chautauqua-Cattaraugus Athletic Association girls swimming win over Fredonia/Pine Valley on Tuesday. Pillittieri won the 200-meter individual medley (2:43.67) and 400-meter freestyle (5:02.80) while Swan claimed the 50-meter freestyle (30.67) and 100-meter freestyle (1:06.57) for the hosts. Elizabeth Pucci-Schaefer (1-meter diving), Greta Frerichs (100-meter butterfly), Abby Roth (100-meter backstroke) and Juli Spacciapolli (100-meter breaststroke) were individual winners for the guests. 200m medley relay: Frewsburg/Falconer (Taylor Yost, Cara Pillittieri, Emily Swan, Teresa Mole), Fredonia/Pine Valley, Fredonia/Pine Valley. T–2:25.95 200m freestyle: Alexandra Waid (F/F), Riley Spoon (F/F), Juli Spacciapolli (F/PV). T–2:41.30 200m individual medley: Cara Pillittieri (F/F), Abby Roth (F/PV), Greta Frerichs (F/PV). T–2:43.67 50m freestyle: Emily Swan (F/F), Molly Sunick (F/PV), Teresa Mole (F/F). T–30.67 1m diving: Elizabeth Pucci-Schaefer (F/PV), Elayna Pitts (F/F), Leah Marsh (F/PV). P–307.57 100m butterfly: Greta Frerichs (F/PV), Jenna Truby (F/PV), Mickey Hartley (F/F). T–1:27.61 100m freestyle: Emily Swan (F/F), Riley Spoon (F/F), Angie May (F/PV). T–1:06.57 400m freestyle: Cara Pillittieri (F/F), Addison Lawson (F/F), Molly Greenough (F/PV). T–5:02.80 200m freestyle relay: Frewsburg/Falconer (Riley Spoon, Emily Swan, Addison Lawson, Cara Pillittieri), Fredonia/Pine Valley, Fredonia/Pine Valley. T–2:08.55 100m backstroke: Abby Roth (F/PV), Teresa Mole (F/F), Taylor Yost (F/F). T–1:20.46 100m breaststroke: Juli Spacciapolli (F/PV), Alexandra Waid (F/F), Syerra Yeskey (F/F). T–1:37.19 400m freestyle relay: Frewsburg/Falconer (Riley Spoon, Addison Lawson, Teresa Mole, Alexandra Waid), Fredonia/Pine Valley, Frewsburg/Falconer. T–5:08.08 FOUR WIN TWO EVENTS MAYVILLE — Desiree Putt, Evelyn Montagna, Emery Watkins and Jalyn Linton were all double winners for Panama/Maple Grove/Clymer in a 121-46 victory over Chautauqua Lake/Brocton/Westfield. Putt captured the 200-yard freestyle (2:24.28) and 100-yard backstroke (1:09.85); Montagna claimed the 200-yard individual medley (2:37.33) and 100-yard breaststroke (1:20.31); Watkins won the 50-yard freestyle (27.16) and 100-yard freestyle (59.89); and Linton took the 1-meter diving competition (178.88) and 100-yard butterfly (1:14.69). Sophia Gervasio earned Chautauqua Lake/Brocton/Westfield’s lone victory in the 500-yard freestyle (6:33.83). 200y medley relay: Panama/Maple Grove/Clymer (Desiree Putt, Evelyn Montagna, Emery Watkins, Caroline Apthorpe), Panama/Maple Grove/Clymer, Chautauqua Lake/Brocton/Westfield). T–2:12.36 200y freestyle: Desiree Putt (P/MG/C), Sophia Gervasio (CL/B/W), Addi Bryant (P/MG/C). T–2:24.28 200y individual medley: Evelyn Montagna (P/MG/C), Addison Luce (CL/B/W), Abby Bullaro (P/MG/C). T–2:37.33 50y freestyle: Emery Watkins (P/MG/C), Lydia Kushmaul (CL/B/W), Renee Raynor (P/MG/C). T–27.16 1m diving: Jalyn Linton (P/MG/C). P–178.88 100y butterfly: Jalyn Linton (P/MG/C), Addi Bryant (P/MG/C). T–1:14.69 100y freestyle: Emery Watkins (P/MG/C), Addison Luce (CL/B/W), Jessica Lyon (P/MG/C). T–59.89 500y freestyle: Sophia Gervasio (CL/B/W), Caroline Apthorpe (P/MG/C), Cassandra Lyon (P/MG/C). T–6:33.83 200y freestyle relay: Panama/Maple Grove/Clymer (Desiree Putt, Evelyn Montagna, Caroline Apthorpe, Emery Watkins), Chautauqua Lake/Brocton/Westfield, Panama/Maple Grove/Clymer. T–2:14.28 100y backstroke: Desiree Putt (P/MG/C), Rylee Buxton (CL/B/W), Claire Price (P/MG/C). T–1:09.85 100y breaststroke: Evelyn Montagna (P/MG/C), Lydia Kushmaul (CL/B/W), Haven Karlson (P/MG/C). T–1:20.31 400y freestyle relay: Panama/Maple Grove/Clymer (Caroline Apthorpe, Cassandra Lyon, Peyton Range, Jalyn Linton), Chautauqua Lake/Brocton/Westfield, Panama/Maple Grove/Clymer. T–4:51.92 Today’s breaking news and more in your inbox

Translucia Joins Sunovatech India To Build $3 Bn Worth Metaverse Ecosystem – The Statesman https://clarkcountynewsnow.com/translucia-joins-sunovatech-india-to-build-3-bn-worth-metaverse-ecosystem-the-statesman/ Translucia, a subsidiary of T&B Media Global (Thailand) on Wednesday partnered with immersive and Extended reality company Sunovatech India, along with other global partners, to build a metaverse ecosystem worth $3 billion. Specializing in 3D modeling and rendering design, Sunovatech will act as a production hub for building 3D assets, environments and modules of the metaverse. “Sunovatech contribution is critical as the talent from India will bring in quality, speed of production, cost efficiency, and commitment,” said Dr. Jwanwat Ahriyavraromp, Founder and CEO of T&B Media Global and Founder of Translucia. Sunovatech focuses on virtual and augmented reality applications and content development and has a portfolio of successfully delivering over 650 projects across the world. “We will bring in production speed, finest processes of the metaverse with harmonised international standards and a managed production base in India,” said Rishi Ahuja, Founder, Sunovatech. In this global alliance, other partners include Sygnum world’s first digital asset bank and the first to offer secure “custody” digital banking, Two Bulls, a Metaverse R&D Centre in Melbourne and Black flame. Sunovatech will design a 3D virtual reality experience for Translucia. Translucia aims to develop an ‘infinite universe’ capable of interconnectivity with other metaverses leveraging Web 3.0 capabilities. The Translucia universe will have shared infrastructure, utilities, technologies, hardware and software. “Early next year, we’ll reveal Translucia’s uniqueness in our virtual experience launch, letting interested parties get a glimpse of Translucia for the first time,” said Ahriyavraromp.

42 People Share Their Cooking ‘Cheats’ To Save You Time And Energy In The Kitchen – Bored Panda https://clarkcountynewsnow.com/42-people-share-their-cooking-cheats-to-save-you-time-and-energy-in-the-kitchen-bored-panda/ To gain some more cooking tips and insight about how to improve your cooking skills, we reached out to Trevor and Brittany of Mediocre Chef. First, we wanted to hear what inspired them to start their own cooking blog and what being a mediocre chef means to them. “We started getting together once or twice a month to try new recipes back in 2017,” the told Bored Panda. “For a lot of the recipes we tried, we found ourselves asking questions like, ‘Wait, what does this mean?’ or we would make something and go, ‘We really wish we had done this instead’ or, ‘Next time we should do this differently’. We thought, ‘Wouldn’t it be nice if someone who was just a normal, average cook, annotated some of the recipes to give guidance for other normal, average cooks?'” “To us, being a mediocre chef means just being a normal, average person who wants to get better at cooking,” they shared. “Neither of us went to culinary school, neither of us were food prodigies or anything. We’re just two normal people who wanted to get better at cooking and really like food. Being a mediocre chef is having the skills to go a bit above ‘normal’, but also being cool with eating frozen pizza from time to time.” We also asked Trevor and Brittany what their favorite thing about cooking is. “Getting a chance to try out new dishes from different cuisines. There’s so much good food that we missed out on for a long time simply because we didn’t cook enough/weren’t comfortable enough with our skills to try.” And their least favorite? “Doing the dishes. Dishwashers were the best thing ever invented,” they shared. “Another contender for least favorite: Trying to interpret old family recipes that have no measurements for ingredients or vague instructions,” they added. “What do you mean by one onion? What size of onion? When a recipe just says ‘simmer’, am I supposed to simmer that covered or uncovered?” Frozen puff pastry even though I love to bake. As long as it’s made with all-butter then it’s good enough for me. Making puff pastry from scratch can be such a hassle. Plus, I don’t even like puff pastry all that much anyways. I much rather be making a tart or pie crust because I like them way more. Darwin343 , Veganbaking.net Report We also asked Trevor and Brittany if they could share some of their best lazy cooking tips. “OP in the Reddit thread talks about using jars of pre-minced garlic because they hate mincing garlic by hand. We hate mincing garlic too, but the jarred stuff tastes a lot different versus freshly minced garlic,” they explained. “We don’t usually like one-trick gadgets, but a garlic press is great if you’re a garlic lover! It makes mincing garlic a breeze.” “Using frozen puff pastry,” they added. “Nobody has time to make puff pastry from scratch. It’s exhausting, and butter is expensive.” “If a recipe calls for wine, cheap wine will almost always do. If your dish needs to be simmered (soups, stews, etc) it can almost always be turned into a slow cooker recipe.” “Air fryers are your best friend if you’re cooking for one (or two) and want food fast,” the Mediocre Chefs told Bored Panda. “They take way less time to cook versus an oven. We love potatoes (wedges, fries), chicken wings, and veggies (broccoli, brussel sprouts) in the air fryer!” I love to bake but I don’t like to reinvent the wheel. If something is great, why make it from scratch? So I unapologetically use brownie mix. Also, anything Krusteze brand. jmac94wp , Teresa Trimm Report Trevor and Brittany also shared their tips for people who want to learn how to cook but just don’t know where to start. “Choose a dish that you really like, and make it regularly to build your confidence. Love macaroni and cheese? Practice making macaroni and cheese a lot. Adapt and change the recipe you start out with to fit your tastes — this will also help you gain confidence and learn what works and what doesn’t work when trying to alter recipes.” “Out of our friends that don’t cook, we find the biggest obstacle is lacking confidence,” they noted. “Practice makes perfect. You won’t become a master cook overnight. Additionally, start small. If you’re a beginner, don’t try to cook a 5 course French meal from scratch. Simple is best.” I boil water in my electric kettle instead of in a pan on the stove. Saves time and also money on gas (which is going to cost us 1.5 as much as of next month) Celestina-Warbeck , cottonbro Report “Try to find a video of the recipe on YouTube (or Facebook, or Reddit),” the Mediocre Chefs recommended. “Sometimes chefs aren’t the best at describing what they mean when they write recipes, so having a visual aid helps. Plus, we all learn differently!” “Try to sample as many different styles of food as possible. If you want to be a good writer, you should read a lot of different books. If you want to be a good musician, you should listen to a lot of different music. If you want to be a good cook, you should eat a lot of different cuisines. You’ll probably find a bunch of flavors that you really like, and it helps to develop your palate.” If you’d like to learn even more tips from Trevor and Brittany, be sure to check out their blog Mediocre Chef right here. We also reached out to Reddit user ChallengeLate1947 to hear what inspired him to start this conversation in the first place. “Mostly I was looking to still make quality food without taking hours to do it,” he told Bored Panda. “I spend roughly 3 hours a day cooking for my household, and as much as I love it, some time saving tips are always welcome,” he shared. “I enjoy baking primarily — I do pastry and make all my own bread. I have a fondness for dumplings.” And as for what he learned from this list, he told us, “I mainly learned what not to cut corners on.” Cheap rotisserie chicken, at least once a week. I break it down and serve it for a couple meals, use the little bits stuck on the bones for salads, and I save the bones for stock. I could roast my own, sure. But the rotisserie chicken is a) already done and b) cheaper than I can buy raw. Wins all around. MelMickel84 , Phil Gwinn Report Cooking is one of those things that most of us wish we were better at or had more time for, but it can easily be put on the back burner time and time again. Why spend time learning how to cook when frozen foods and takeout exists? But the thing is, a delicious meal does not have to take hours to make. In fact, even spending 15-30 minutes preparing dinner will likely result in a more fulfilling and wholesome meal than spending 15 minutes running to the nearest takeout joint. If you’re short on time, the tips on this list can go a long way in your kitchen. Don’t get enough vegetables in your diet? Keep bags of frozen ones on hand to eliminate the time it takes to wash, peel and chop. In certain recipes, you won’t even be able to tell the difference once it’s finished. I make curry at least once a week using whatever fresh veggies I have on hand, but I always toss in some frozen ones as well to bulk it up. And I assure you, I cannot tell which is which by the time everything has soaked up the liquid. Plus, I save myself valuable time by simply dumping out a bag rather than spending time fussing with produce.   On a similar note, pre-prepared seasonings and broths can be a godsend. Curry paste? My best friend. Mushroom or vegetable broth? My right-hand man. I have various seasoning mixes as well that I rotate through depending on what culture of food I’m making that evening. Many people who responded to this thread also mentioned the value of having a handy-dandy bouillon on hand, and I could not agree more. A cube of stock or a splash of broth concentrate adds so much flavor and salt that it can be a huge shortcut in cooking many dishes. We all know meal-prepping can save lots of time and energy as well, but themed days of the week can have the exact same effect. In my humble opinion, half of the struggle of cooking every day is just deciding what to make. 6 days out of the week, this can be a problem. On Sundays, however, my partner and I always make pizza for dinner. We mix up the type of crust and the toppings of course, but Pizza Sunday is a beloved tradition that saves us both time and energy. We usually have most of the ingredients on hand already, and the process runs smoothly because we’ve got it down to a science. If you’re too exhausted to think about what to make each day, consider introducing Taco Tuesday, Pasta Saturday or Pizza Sunday to take the guesswork out.  I use lemon/lime juice from a bottle. I try not to when it matters, but it’s nice to have them on hand. It’s less of a laziness thing – though I will rarely juice more than one fresh citrus and more of a convenience thing — I’d rather have it in my fridge knowing it’s there if I want it. Mortonsaltboy914 , Willis Lam Report Another time-saving tip that is mentioned several times on this list is having ingredients that can be used many different ways. For example, rotisserie chicken, tofu, a vegetable that can be used alongside many dishes like peas, etc. Rice is a great food that can be used in many ways as well, as a side, in a stir-fry, in a risotto, in burritos; the possibilities are endless. So when you make rice, prepare more than you need and use the leftovers throughout the week. If I make a curry with rice one evening, I can use that same rice for a completely different meal the next day. I’ll prepare a different protein, some more vegetables and perhaps make a new sauce if I’m feeling fancy, but knowing that the rice is already there helps me decide what to make and allows dinner to run even more smoothly than usual. No need to wash and prepare the rice, and that’s one less pot to clean afterwar...

Top Upcoming Binance Listings For 2022 – Cryptonews https://clarkcountynewsnow.com/top-upcoming-binance-listings-for-2022-cryptonews/ Disclaimer: The Industry Talk section features insights by crypto industry players and is not a part of the editorial content of Cryptonews.com. Although Binance offers more than 600 coins across over 1,000 markets, the exchange is very selective in which project listings it approves.  This highlights that Binance prefers quality over quantity. In this guide, we analyze the most notable new Binance listings for investors to explore for their crypto portfolios.  The Best New Coins on Binance Launching Soon Below, we provide a quick overview of the best new Binance listings to consider:  Tamadoge – Top Trending Crypto Project of 2022 Battle Infinity – Multiverse Hosting Play-to-Earn Games With Crypto and NFT Rewards  Lucky Block – Gain Access to Lucrative Competitions via NFTs Stargate – Newest Binance Listing This Year  Optimism – Speed and Scalability Solutions for the Ethereum Network   Lido DAO – Staking and DeFi Services Across Five Networks  MobileCoin – Inexpensive Global Payments Secured by Blockchain Technology  DeFi Coin – Up-and-Coming Project About to Launch its DEX  Oftentimes, new Binance listings offer access to the most undervalued cryptocurrencies. This is often because upon being listed, the respective coin will attract vast amounts of interest.  Read on to learn about the new Binance listings outlined above.  A Closer Look at the Top Upcoming Binance Listings It is important to note that over the prior 12 months, Binance has been very selective in the number of new coins that it chooses to add to its exchange. In fact, Binance will often only add 1-2 coins each month, which illustrates just how stringent the approval process is.  Nonetheless, in the sections below, we offer insight into new and recent Binance listings for investors to explore.  1. Tamadoge – Top Trending Crypto Project of 2022  Tamadoge is perhaps the top trending crypto project of 2022. While the broader market continues to remain stagnant and bearish, Tamadoge has just completed a crypto presale campaign that raised more than $19 million. After reaching its hard cap total, Tamadoge was instantly approved by the tier-one crypto exchange OKX.  This top-rated exchange often facilitates in excess of $2 billion worth of daily trading volume. While in comparison to Binance this is minute, OKX is still a major coup for Tamadoge, considering that it was only founded in Q2 2022. And as a result, the team behind Tamadoge is in the final stages of submitting an exchange application to Binance.  There is every chance that the project will be approved considering how much traction Tamadoge has generated in recent weeks. Take its OKX listing as a prime example. Upon listing, TAMA tokens were trading at just $0.021 – as per data extracted from CoinMarketCap. As of writing, TAMA is trading at highs of nearly $0.20.  This means that in just over a week of trading, Tamadoge tokens have generated growth of 10x. This doesn’t include the presale prices that early investors had access to – so the real-term gains are much higher. Crucially, if and when Binance approves the listing, this could spurn an even stronger wave of incoming buying pressure.  Another thing to take into account is that although Tamadoge has already witnessed unprecedented gains, as of writing, it still carries a market capitalization of just $170 million. Considering how solid this new crypto project is, there is still plenty of upside on the table for new investors. In terms of the project concept itself, Tamadoge is building a ‘Tamaverse’ ecosystem.  This is its take on the metaverse, which will host a play-to-earn game that centers on virtual pet NFTs. Each player will mint a new NFT upon linking their wallet to Tamadoge, which will create a new, unique Tamadoge pet that carries a random set of traits. Players will need to feed and care for their pets, in addition to entering battles with other users.   As a play-to-earn concept, Tamadoge users will earn TAMA tokens for playing the game. There is also the opportunity to buy, sell, and trade NFTs, in addition to breeding new pets. The end goal for this popular metaverse coin is to offer augmented experiences within its metaverse world, in conjunction with a mobile gaming app for iOS and Android.  Buy Tamadoge on OKX CEX Buy Tamadoge on OKX DEX 2. Battle Infinity – Multiverse Hosting Play-to-Earn Games With Crypto and NFT Rewards   One of the best low-cap cryptocurrencies in the market – Battle Infinity, is another top-rated project to keep an eye on. Founded in Q2 2022, Battle Infinity is building a play-to-earn fantasy sports game that will operate in conjunction with the blockchain and smart contract agreements. After purchasing an NFT pass, users can then build their dream team of sports players.  Rewards will be earned by IBAT tokens depending on how each player performs in real-world games. This concept ensures that the Battle Infinity ecosystem connects the real and virtual worlds via one safe and decentralized platform. Battle Infinity will host many other multiplayer, play-to-earn games within its ecosystem. The project is also popular as one of the best crypto staking platforms, across both fixed and flexible accounts. This means that upon earning IBAT tokens, the player can deposit the funds straight into the staking tool to earn passive income. Those needing access to cash can instead use the Battle Infinity decentralized exchange to swap their IBAT tokens for another BSc asset – such as BNB.   Just like Tamadoge, Battle Infinity was behind one of the best crypto ICOs this year. In just over three weeks, the project raised its hard cap target of over $5 million. The Battle Infinity team has since listed the IBAT token on two exchanges – LBank and PancakeSwap. This ensures that when electing to buy Battle Infinity tokens, investors can choose between a CEX and DEX.  However, the short-to-medium goal for Battle Infinity – in terms of exchanges, is to be approved on the Binance exchange. Investors will be keeping a close eye on the application status, which is evident considering that IBAT is one of the most searched cryptos on Google as of writing. With a market capitalization of under $10 million, IBAT could be the best long-term crypto to buy.  Visit Battle Infinity 3. Lucky Block – Gain Access to Lucrative Competitions via NFTs  Lucky Block is yet another project that is tipped to become one of the latest new Binance listings. This project was founded in Q1 2022 – whereby Lucky Block raised more than $5 million during its private and presale campaigns. The LBLOCK (V1, BSc) token was an immediate success for early investors, with the token generating gains of over 60x on PancakeSwap.  LBLOCK (V2, ERC-20) has since secured multiple other exchange listings for those that prefer buying cryptocurrencies with fiat money. This is inclusive of LBank, MEXC, and perhaps the biggest coup – Gate.io. Once again, however, the ultimate goal in terms of exchange listings for Lucky Block is to have its application with Binance approved.  Considering its unique and innovative product – there is every chance that we will see LBLOCK tokens trading on Binance in the coming months. For those new to Lucky Block, the project hosts a decentralized competitions platform that offers access to lucrative prizes in return for buying an NFT. The biggest prizes on offer right now include $1 million worth of BTC and a $1 million house. The attractive factor about competitions at Lucky Block is that by buying and holding an NFT, rewards are earned irrespective of who wins. This will remain the case indefinitely, for as long as the NFT is held. The rewards are distributed in LBLOCK tokens at fixed intervals – directly into the user’s crypto wallet.  In terms of pricing action, LBLOCK tokens can be purchased at a huge discount when compared to its Q1 2022 surge. In fact, investors can buy LBLOCK tokens from their chosen exchange at a 90% discount from the project’s prior all-time high. Based on current pricing levels, Lucky Block could be suitable for those searching for cryptos with the most potential.  Visit Lucky Block  4. Stargate – Newest Binance Listing This Year   At the time of writing, the most recent cryptocurrency project to be listed by Binance is Stargate. This project describes itself as a “fully composable liquidity transport protocol” that sits at the forefront of decentralized finance. More specifically, Stargate enables users to access liquidity on a cross-chain basis.  Those providing Stargate pools with liquidity have the opportunity to earn passive income via a yield farming strategy. As of writing, Stargate is carrying a market capitalization of just $70 million. This means that Binance is happy to access both low and large-cap coins on its exchange, so long as the project meets its high approval standards.  In addition to Binance, Stargate is listed on a full wave of other tier-one exchanges. This includes everything from Coinbase, Gate.io, and Kucoin to FTX, Huobi, and Kraken. Therefore, based on its valuation right now, Stargate could be one of the best altcoins to add to an investment portfolio for long-term upside.  5. Optimism – Speed and Scalability Solutions for the Ethereum Network   Prior to Stargate, the most recent coin to be listed on the Binance exchange is Optimism. This popular project was listed on Binance in June 2022, which again, shows that it is becoming less common for the exchange to accept new applications. Nonetheless, in addition to Binance, Optimism is also listed on Coinbase, Kucoin, OKX, Gate.io, and others.  In terms of the project itself, Optimism offers efficient solutions for the Ethereum blockchain in terms of speed, fees, and scalability. The software offers a seamless way to access the Ethereum ecosystem ...

Analysis | US Is Defeating Putin In The War Of Coercion. That’s Dangerous. – The Washington Post https://clarkcountynewsnow.com/analysis-us-is-defeating-putin-in-the-war-of-coercion-thats-dangerous-the-washington-post/ The US and Russia are waging the most intense contest in great-power coercion since the height of the Cold War. Russian President Vladimir Putin is using nuclear threats and other escalations in a bid to avoid humiliation in Ukraine. Washington is wielding its own array of pressures to force Putin to accept just that outcome. The good news is that, so far, both strategies have been fairly carefully calibrated. The bad news is that America and Russia may still be on a collision course, because only one of these strategies can succeed. Coercion is the art of shaping a rival’s behavior through intimidation or violence; it can occur in peacetime, war and everywhere in between. Today, Washington and Moscow are not fighting each other directly in Ukraine. But from the start of that conflict, they have been coercing each other aggressively. Putin’s version has been louder and more rhetorically menacing. Since February 2022, the Russian leader has talked ominously of nuclear warfare to dissuade the North Atlantic Treaty Organization from intervening directly on Ukraine’s behalf. Kremlin officials have warned that even supplying Kiev with certain weapons, such as long-range strike missiles that can reach deep into Russia, would cross Moscow’s red lines. Putin seeks to intimidate the West so he can wage the war he wants — a one-on-one duel in which Ukraine will succumb to Russia’s superior strength. It hasn’t worked, because of a quiet but ruthlessly effective US coercion campaign. America has forced Putin to remain remarkably passive as Ukraine and the Western coalition supporting it inflict previously unimaginable harm on his military and the state he controls. Repeated pledges by President Joe Biden’s administration to defend “every inch” of NATO territory have made it too risky for Putin to interfere with Ukrainian supply lines running through Romania and Poland. American military power, both conventional and nuclear, has deterred Moscow from lashing out as the West delivers the arms, information and money Ukraine needs to wreck Russian ground forces; imposes financial sanctions that are setting Putin’s economy back by a generation; and adds two new NATO members on Russia’s doorstep, Finland and Sweden. That is a triumph of coercion worth appreciating, even if it has brought matters to a dangerous stage. Putin is spiraling toward defeat in Ukraine; he may not survive that outcome politically. So he is mobilizing hundreds of thousands of troops while reminding his enemies just how much harm Russia can cause. By illegally annexing four Ukrainian regions, Putin is warning Washington as well as Kyiv that attacks on those territories are tantamount to attacks on Russia itself. And if Russia was behind recent attacks on undersea gas pipelines to Germany, as European Union officials maintain, Putin may be sending a message that Moscow can take the fight to NATO countries in less conventional ways. Back off, Putin is saying, before things get really serious. The Biden administration has chosen not to listen. It responded to the annexation gambit by announcing new deliveries of weapons to Ukraine, which every day is liberating more of the territory Putin now claims as his own. US officials are publicly warning Moscow that the use of nuclear weapons would prove ruinous for Russia; in private, they are reportedly making threats that are reportedly more specific but still leave something to the imagination. Every time Putin has tried to bully or bluster his way out of trouble, the US has simply coerced him right back. There are still moves left in this game. Putin has other non-nuclear cards to play, such as attacks on undersea fiber optic cables that connect the US and Europe. He could issue a more specific nuclear ultimatum or start moving his arsenal around in ways American intelligence agencies would detect. The US, for its part, has not yet provided Kiev with long-range missiles, attack aircraft, main battle tanks and other weapons. The present contest is profoundly dangerous, but has not yet gotten out of hand. It is, though, reminiscent of the Cold War’s scariest moments. In the Berlin crises of the late 1950s and early 1960s, Soviet leader Nikita Khrushchev promised that the rockets would fly if the US and its allies didn’t abandon West Berlin. In 1962, President John F. Kennedy warned that America might invade Cuba — with all the escalation that could follow — if Khrushchev didn’t withdraw missiles he had placed there. Nuclear threats and counterthreats were the language of great-power politics, as is again the case today. These crises were eventually resolved peacefully, because coercion was ultimately softened with compromise. In 1961, Khrushchev settled for turning East Berlin into a prison, through construction of the Berlin Wall, rather than running the Western powers out. The next year, Kennedy pledged not to invade Cuba if Khrushchev sent his rockets home. The current moment is frightening because it isn’t clear what the equivalent compromise would be. Putin remains committed to dismembering Ukraine, which Kyiv and Washington will not accept. Ukraine and the US have Putin on the road to a disastrous defeat that is anathema to him. Both sides are betting that fundamental compromise of their war aims is not necessary, because they can apply enough pressure to get the enemy to back down at the crucial moment. Both sides can’t be right. More From Bloomberg Opinion: • Take Putin’s Nuclear Threat Seriously, But Not Too Seriously: Hal Brands • How Does Putin Stay So Popular While Losing the War in Ukraine?: Tobin Harshaw • Putin Is Pushing Serbia and Bosnia to Back His Ukraine War: James Stavridis This column does not necessarily reflect the opinion of the editorial board or Bloomberg LP and its owners. Hal Brands is a Bloomberg Opinion columnist. The Henry Kissinger Distinguished Professor at Johns Hopkins University’s School of Advanced International Studies, he is co-author, most recently, of  “Danger Zone: The Coming Conflict with China” and a member of the State Department’s Foreign Affairs Policy Board.  More stories like this are available on bloomberg.com/opinion ©2022 Bloomberg L.P.

Research Launched To Make Voice Recognition Tech More Accessible – Research Live https://clarkcountynewsnow.com/research-launched-to-make-voice-recognition-tech-more-accessible-research-live/ US – Microsoft and Google are among the tech companies to have partnered with the University of Illinois Urbana-Champaign on a research initiative that aims to train artificial intelligence to better understand speech patterns of people with disabilities. The Speech Accessibility Project aims to make voice recognition technology more useful for people with a range of diverse speech patterns and disabilities. Artificial intelligence-based voice recognition technology, used in voice assistants such as Amazon’s Alexa, doesn’t always recognise people with a diversity of speech patterns often associated with disabilities, such as speech affected by Lou Gehrig’s disease or Amyotrophic Lateral Sclerosis, Parkinson’s disease, cerebral palsy, and Down’s syndrome. Researchers on the project will collect samples of speech from paid participants, creating a de-identified dataset that will be used to train machine learning models with the aim of better understanding a variety of speech patterns. The research will focus on American English initially. Amazon, Apple, Google, Meta and Microsoft are supporting the research, as well as disability organisations Davis Phinney Foundation and Team Gleason. Mark Hasegawa-Johnson, University of Illinois Urbana–Champaign (UIUC) professor of electrical and computer engineering, is leading the project. Hasegawa-Johnson said: “The option to communicate and operate devices with speech is crucial for anyone interacting with technology or the digital economy today. “Speech interfaces should be available to everybody, and that includes people with disabilities. This task has been difficult because it requires a lot of infrastructure, ideally the kind that can be supported by leading technology companies, so we’ve created a uniquely interdisciplinary team with expertise in linguistics, speech, AI, security, and privacy to help us meet this important challenge.” Heejin Kim, a research professor in linguistics, and Clarion Mendes, a clinical professor in speech and hearing science and a speech-language pathologist, will work alongside Hasegawa-Johnson on the research team, which also includes staff from UIUC’s Beckman Institute for Advanced Science and Technology. As part of the initiative, Google will share speech sample datasets collected for another study, Project Euphonia, with researchers working on the Speech Accessibility Project. Mary Bellard, principal innovation architect lead at Microsoft, wrote in a blog post: “This cross-industry collaboration is rooted in the belief that inclusive speech recognition should be a universal experience. “While the interest in improving speech interactions is not new and not unique to any single organisation, this is an important step that shows how we make progress is changing. We are recognising as an industry that partnership is crucial to progress.”

Moapa Valley Chamber Hosts Three Speakers – The Progress – Mvprogress https://clarkcountynewsnow.com/moapa-valley-chamber-hosts-three-speakers-the-progress-mvprogress/ By LAURA ROBISON The Progress Three speakers brought news and upcoming events for the Moapa Valley Chamber last Wednesday, Sept. 21st. L to R: Darcy Bushman, Vanette Christensen and Dustin Berg. PHOTO BY LAURA ROBISON/The Progress The Moapa Valley Chamber of Commerce held its monthly general membership meeting on Wed., Sept. 21. Attendees were pleased to hear from three different speakers who presented about how to promote their business, as well as information on upcoming events. First to speak was Dustin Berg, owner of Mesquite Branding & Design Co. Berg started his company in 2020 after moving to Mesquite from Yakima, Washington. He has over 15 years experience in marketing. His services include web design, video, photography, graphic & logo design, as well as social media and digital marketing. Berg explained that branding is part of a company’s mission statement, to target a specific demographic. “How can you help get me more online visits?” asked Kuppa Joe owner Bernie Conrique. Berg replied, “I can help get you to the top of Google search and help to optimize your profile.” Berg explained that he is Google certified and has helped hundreds of customers with their individual needs for digital marketing. The key to branding is consistency, which creates trust with customers, Berg added. “My goal is to focus on local small businesses and have an in-person relationship with those customers,” he said. For more information about Mesquite Branding, call 725-225-5806 or visit www.mesquitebranding.com. Next to speak was Vanette Christensen of Xtreme Stitch. She gave a updates on the upcoming Car and Motorcycle show to be held Saturday, October 15, beginning at 8 a.m. To start off the event, the VFW will have a color guard, and attendees will recite the Pledge of Allegiance and sing the National Anthem. Christensen said they had about 90 vehicles participate in last year’s event and hope to have well over 100 this year. “The car show will be held at the Overton Park,” she added. “But due to the growing size of the event, we have already reserved the Clark County Fairgrounds for next year.” Food trucks are already lined up for the day, as well as many vendors, but there is still time to have a vendor booth at the event. Christensen also mentioned the need for businesses to donate raffle prizes. The chamber is also seeking volunteers to help on the day of the event, she said. For more information about this event, visit www.moapavalleychamber.com. Donated raffle prizes can be dropped off at Washington Federal, Clea’s Moapa Valley Realty Logandale office, or Xtreme Stitch in Overton. Last to speak was Darcy Bushman, current Commander of VFW Post 8336. Bushman spoke to chamber members about upcoming VFW events including OctoberFest and the Veteran’s Day parade. On Saturday, October 15 at 4-9pm, the Post will be hosting an OctoberFest German Festival, which will include music, dancing, food and fun. The big community event of the year will be the annual Veteran’s Day Parade, to be held on Friday, November 11. “We already have three military/ROTC schools lined up for this year, and we hope it will be the best parade yet!” Bushman said. Anyone can enter a ‘float’ to be in the parade, but participants must fill out an application. There is no fee. The cutoff to submit applications will be November 3. Volunteers are also needed that morning to help with security and sign-ins. Applications and information about the parade can be found at www.moapavalleyuchamber.com. Information about the VFW Post 8336 can be found at www.vfw8336.org, or by calling Darcy Bushman at 702-423-5374.

American Express Travel Is Right On Point For Certain Millennial Travelers – Skift Travel News https://clarkcountynewsnow.com/american-express-travel-is-right-on-point-for-certain-millennial-travelers-skift-travel-news/ A majority of American Express’ new customers — 60 percent — in the second quarter belonged to the Generation Z and millennial generations, a metric very much noticed at subsidiary American Express Travel. “Their mindset around culturally impactful travel is helping to shape what we do,” Audrey Hendley, president of American Express Travel, told Skift last week. American Express Travel, the leisure travel business that handles cardmembers’ vacations and pleasure trips, became the sixth largest U.S. travel agency in 2021, overtaking Flight Centre and Internova. That ranking is from Travel Weekly’s 2022 Power List, which pegged American Express Travel at $4.9 billion in 2021 sales. This figure was just 71 percent of the travel agency’s 2019 numbers, but parent company American Express reported that in April cardmembers’ total travel and entertainment spending, including for hotels, flights, car rentals and cruises, as well as restaurants and concerts, rose to 108 percent of the 2019 mark. That was the first time travel and entertainment spending through American Express eclipsed pre-pandemic levels. “We have seen the demand for travel rebound faster and stronger than what we expected,” Hendley said. One signal of that rebound is the recovery of the company’s elongated booking windows, which many travel companies saw shrink to a fraction of their pre-pandemic lengths as uncertainty and disruption took their toll. “We’re seeing advanced bookings being very, very strong,” Hendley said. “So one of the measures that I look at is 120-plus days out from today. Versus the same time in 2019, those 120-day-plus bookings are up 40 percent for U.S. card members.” The trip mix has reverted to pre-pandemic levels of 70 percent domestic and 30 percent international, she said, adding, “And that’s kind of back to what we would’ve seen in the past, as travel continues to surge.” American Express Travel and Amex Global Business Travel Many people confuse American Express Travel, the leisure travel agency that’s part of public credit card company American Express, with the larger American Express Global Business Travel ($7.1 billion in 2021 sales), which became a public company in its own right in at the end of May. The two businesses had been part of the same parent company until 2014 when American Express spun out Amex Global Business Travel into a privately held joint venture. The two companies have a tight relationship, and American Express owns 35 percent of Amex Global Business Travel, now formally known as Global Business Travel Group. That stake is down from 40 percent before the business travel company’s stock market debut. Among the tie-ins, American Express licenses its brand to the business travel group, and American Express and the Global Business Travel Group conduct joint negotiations with airlines, hotels and car rental companies to wrangle sometimes-exclusive deals, including private airfares, as well as significant discounts and perks such as late checkouts or hotel upgrades. The Value Proposition Those deals are part of the reason many cardmembers are attracted to American Express Travel, which touts its roughly 100 years in the travel industry, despite some weaknesses (we’ll discuss further below). American Express Platinum cardmembers, according to American Express Travel, “can enjoy exclusive savings on premium class fares on over 20 participating airlines” when booking international trips at AmexTravel.com. Business Platinum cardmembers who book first and business class seats partially or wholly with points through American Express Travel receive 35 percent of these points back, the company said. Luxury lodging benefits from 2,000 hotels around the world include 5x membership rewards points for Platinum cardmembers when they book on AmexTravel.com, and they can pay for these stays with points on that portal, as well. “I book all my travel with Amex,” said Marcus Baldwin, 27, who’s in the tech industry, in a Twitter direct message. “I think the hotel prices are compelling and I like the added perks I get from the hotels program (including Fine Hotels + Resorts and The Hotel Collection). “I also think the peace of mind of dealing with a travel company that knows me based on my card membership. I like being able to use points to pay with travel also.” Baldwin’s one cited disappointment is he would like to see American Express Travel add the ability to book Amtrak tickets. Allen Walton, 34, the founder of FlyGuyTravel and a Richardson, Texas resident, said in a phone call that he booked around half a dozen hotel stays through American Express Travel over the last year, including an upcoming reservation at a Hilton’s Conrad Bangkok in Thailand, and he’s generally found the rates “way better” than booking directly with the hotel or Booking.com, or even compared to group rates in one instance when he was attending an event. Travel Agents and Mix of Booking Channels American Express Travel has around 7,000 travel agents, or travel consultants in company parlance, in 23 countries, and the planning and booking experience can be hybrid. Hendley of American Express Travel said the agency attempts to provide a cross-channel experience so disclosing to this reporter a percentage of online or offline bookings might be misleading, and a “disservice” to each. “So you could go online, and you could start your booking there and then you have something a little bit more complicated or something you want to talk about,” Hendley said. “And you might then say, forget that. I’m going to call you on the phone. You might start on the phone and you might say, you know what? I need to look around and see what other hotels are in the location, and you go back to the online.” Walton, the Texas entrepreneur, said he booked a stay using the American Express Platinum card’s concierge service, but reserved the wrong dates. In trying to modify the booking, he said the customer service was “not great” because the concierge service agent told him she couldn’t cancel an American Express Travel booking, and redirected Walton back to the travel agency’s non-Platinum cardmember customer service. On the other hand, Danielle Nuzzo, 38, a communications professional at Trust & Will in San Diego, California, raved in a Twitter direct message about her experience booking her honeymoon, including using Amex points for the flights, through American Express Travel six years ago. “They had a lot of knowledge of specific hotels and villas to book in Sri Lanka and the Maldives,” Nuzzo said. “They were super helpful on which hotel and even the villa number to book in the Maldives for the best sunset view.” Nuzzo’s American Express travel consultant even came to the rescue with a visa on short notice. “Well one thing that was overlooked was a tourist visa, which was needed for Sri Lanka,” Nuzzo said. “So the day before our flight, while in Dubai, we realized we don’t have a visa but once we contacted our agent she was able to get it sorted out very quickly and we were on the flight the next day. “ Nuzzo said the couple communicated with the American Express Travel agent for the honeymoon trip “mostly by phone and email communication.” “I’m wondering if they have an app now that you could direct-message your agent for quicker responses?,” asked Nuzzo, who counts herself solidly as a millennial. If there are some gripes at times about American Express Travel’s customer service, it should be pointed out that American Express took top honors for customer satisfaction in the J.D. Power 2022 U.S. Credit Card Satisfaction Study for the third year in a row. There Are Millennials and Then There Are Other Millennials Nuzzo’s reference to whether American Express Travel has a mobile app raises the issue of how American Express Travel relates to younger travelers. American Express Travel doesn’t have a dedicated mobile app, and when cardmembers seek to book travel in the American Express app they get pushed to an American Express Travel mobile website. American Express Travel’s Hendley said the company’s customers — and not just the ones who skew younger — seek experiential travel — and during the second quarter 60 percent of American Express’ new customers in the U.S. were Generation Z or millennials. Hendley said American Express Travel found that 81 percent of its customers expressed the sentiment that it was “very important” that they feel like they are contributing to local economies when they travel. “And this is very meaningful to people, and it’s not just what you would think in terms of millennials,” she said. “It’s across the board in terms of what customers want. They want to be in local places, they don’t want the one size fits all.” American Express Travel doesn’t have a great mobile experience, and it doesn’t offer short-term rentals during an era where many people are looking to travel, work, and live in new places beyond hotels. Hendley pointed out that its Fine Hotels + Resorts program offers “a lot of properties that have onsite villas, and properties that have multiple bedrooms and kitchens in different destinations.” If American Express Travel indeed wants to appeal to customers in the current era, after the pandemic reshaped the travel environment, doesn’t it need to offer more vacation rentals at a minimum? Calling it “an interesting trend,” Hendley said the company knows a lot of customers are interested in short-term rentals. “We’re watching the ways people are traveling, and I just want to make sure that if we ever did that, that we made sure that we were innovating and being very differentiated in the marketplace,” Hendley said. It would be easy to envision an American Express Travel p...

Seattle DJC.com Local Business News And Data – Business – More Rest Required For Flight Attendants – Seattle Daily Journal Of Commerce https://clarkcountynewsnow.com/seattle-djc-com-local-business-news-and-data-business-more-rest-required-for-flight-attendants-seattle-daily-journal-of-commerce/ Subscriber content preview October 5, 2022 WASHINGTON, D.C. (AP) — Flight attendants are about to get an extra hour of required rest between shifts. The Federal Aviation Administration said Tuesday that it will require the workers get at least 10 hours off between shifts, fulfilling a requirement that Congress approved in 2018.  . . .

Taking On The Toohey Trail – Griffith News – Griffith News https://clarkcountynewsnow.com/taking-on-the-toohey-trail-griffith-news-griffith-news/ Elite Student Ambassador and Australian Olympian, Riley Day, will join participants on the Trail Run. Hundreds are expected to hit the ground running at Griffith’s annual Toohey Trail Run, Sunday 9 October, and the call is out for more to join the bitumen to bush challenge. Elite Student Ambassador and Australian Olympian Riley Day said the iconic community Fun Run provides an exciting all-terrain course. “The lush Toohey Forest surrounding Griffith provides an opportunity for people with different levels of fitness, with three track runs (5km, 10km and 21.1km) winding through the beautiful state protected reserve,” Ms Day said. “Runners will be supported with hydration stations along the track and the morning will be packed with entertainment including the Red Bull DJ, Giant Games, Sponsor Stalls & Massage. “For those who would rather walk, there’s no expectation to take the run too seriously, and there’ll be novelty prizes for the highest fundraiser, the best team spirit, and the best dressed. “So definitely, get out there and enjoy the morning.” The Griffith Sport Events Team is donating five dollars from every entry to Diabetes Australia and is proud to report $6000 was donated to Diabetes Australia from last year’s event. Diabetes Australia – Queensland CEO Adjunct Professor Sue Hawes said the Toohey Trail Run has been supporting Diabetes Australia via Diabetes Queensland since 2017. “Participating in the Toohey Trail Run is a great way for people to increase their physical activity and stay healthy,” Professor Hawes said. “If you sign up to fundraise, you’ll be helping us to fund research to find a cure, prevent more people from developing diabetes, and support people with the condition to live long and healthy lives. “There are almost 300,000 Queenslanders living with all types of diabetes and the funds raised through the Toohey Trail Run help us support people to live well with diabetes. “To support the Trail fundraisers, Good Price Pharmacy Warehouse has donated an iRobot Roomba 670 vacuum for the person who raises the most funds for Diabetes Australia. “Every dollar raised makes a difference to people living with diabetes.” The Toohey Trail Run encourages participants to form teams, receiving a discount at registration, so get online to register your team by midnight 7 October. Don’t forget to order a classic Toohey Trail Run singlet designed by indigenous artist Ivy Minniecon when registering online. Event starts at 6:30am on Sunday 9 October at the arrival plaza Griffith University, 170 Kessels Road, Nathan Campus. For information and registrations please go to the website

Sally (McClelland) Sweatman | News, Sports, Jobs – Evening Observer https://clarkcountynewsnow.com/sally-mcclelland-sweatman-news-sports-jobs-evening-observer/ Sally (McClelland) Sweatman Sally (McClelland) Sweatman, 75, of Tampa, Fla., passed away on June 29, 2022, at home surrounded by family. She was born May 7, 1947, in Dunkirk, N.Y. Residing in Tampa, Fla., since 1983, she worked for decades in the accounting industry. Sally was a thoughtful and loyal friend that was always up for do-ing anything with her friends and family. Daughter of the late William “Pete” and Margaret “Marge” (Drake) McClelland, she was preceded in death by her son, Timothy Sweatman; and sister, Susan (McClelland) Sinare. Sally is survived by her daughter, Shannon Sweatman; her brother, Fred McClelland; and several nieces and nephews. Visitation will be held Saturday, Oct. 8, 2022, from 10-11a.m., at the LARSON-TIMKO Funeral Home, 20 Central Ave., Fredonia, N.Y., where a memorial service will follow at 11 a.m. Interment will be in Willowbrook Cemetery. Sally was a passionate reader and the family asks that memorial donation be made in the form of a book to your library. Online condolences may be made at larson timkofuneralhome.com. Arrangements by David J. Dengler.

Students Are Excited And Hopeful For What The Metaverse May Bring – The Eyeopener https://clarkcountynewsnow.com/students-are-excited-and-hopeful-for-what-the-metaverse-may-bring-the-eyeopener/ Reading Time: 5 minutes By Christina Flores-Chan and Matthew Davison Long before the metaverse became a common term, Michael Bergmann, an assistant professor at Toronto Metropolitan University’s (TMU) School of Performance and director of research at the Technological Research in Performance Lab had been incorporating it into not only his own storytelling, but also in his teaching.  Throughout the university’s time online during the pandemic, Bergmann said he took the opportunity to explore other mediums of performance besides the program’s usual in-person theatrical shows. He began using virtual reality (VR), a computer-generated experience that immerses users into a simulated environment with a headset, as a virtual stage for his students. “Taking aspects of scenic design, lighting design and sound design, we’re basically creating that environment originally in VR, then we’re having the actors come into it,” Bergmann said. For certain projects, actors would perform live using their own headsets and the audience would join in through VR. “The fun aspect of it is you can do things in VR and in the metaverse that you can’t do in real life. So all of a sudden, we can jump between floors, you know?” said Bergmann.  “The actors can change the entire scene and now we’re in a completely different environment. It takes a lot of the magical aspects of theatre and performance and gives us another tool to really make that immersive.” To some students, the term metaverse may be a foreign concept—a word associated with the neon green coding language from The Matrix or reminiscent of a dystopian future where society exists only online. For others, the word might just have as much significance as the newest name of the technology company Meta, formerly known as Facebook. And as it happens, none of those guesses would be very far off.  “You can do things in VR and in the metaverse that you can’t do in real life” The “metaverse,” according to Forbes, is an umbrella term for the virtual, online worlds that are accessible through three-dimensional, immersive technologies such as artificial intelligence, VR and augmented reality. Different applications of the metaverse work to simulate and enhance the physical reality in which society currently exists.  For instance, while Bergmann’s virtual stage helped students to maximize their education in the physical world throughout online learning, other spaces aim to simply provide users with a digital alternative to the analog one.  These digital spaces are made possible through blockchain technology, which is defined by the International Business Machines Corporation (IBM) as a decentralized database that collects, records and tracks all digital assets and transactions, like the trading of non-fungible tokens (NFTs), that exist across a network.  “If we’re not engaging with the metaverse at this point, then we’re behind” Through the trading of NFTs, virtual real estate and cryptocurrency, metaverse users can spend and earn capital in the digital space. Brands like Gucci and Nike have already released fashion designs made specifically for digital avatars, while the National Football League partnered with Ticketmaster earlier this year to offer NFT tickets in celebration of the 2022 Super Bowl. And these spaces are projected to keep growing. A September report by GlobalData valued the metaverse market size at $22.79 billion USD (or $31.1 billion CAD) in 2021 and it is estimated to balloon to $996.42 billion by 2030.  According to another article in Forbes, the metaverse’s eventual goal is to create “an individualized experience for the user,” allowing participants to travel and experience destinations around the world through VR and a headset or communicate with other users in ways that mimic real-life interaction.  For Bergmann, one of the only setbacks of using advanced technology for performance was the challenge of making VR headsets accessible to members of the audience. He thinks, however, that in a few years time, metaverse technology will become more common. “It’s still kind of a niche market because of the hardware requirements. As soon as the hardware becomes ubiquitous, that’s going to open the floodgates for people creating for this space and for the people engaging with that,” Bergmann said. He said so far, his students have been excited about the possibilities of performance in the metaverse, especially within education. “If we’re not engaging with the metaverse at this point, then we’re behind.” Fourth-year marketing management student Sabrina Padilla said she has noticed her Ted Rogers School of Management (TRSM) classmates taking an interest in the metaverse as well. “[The metaverse] is a big area of interest for student innovators, especially within the business, finance and tech realms,” Padilla said. “Although I can’t guarantee that it will be successful, it has a lot of potential for growth.” “Right now, it feels like a spruced-up Poptropica or Club Penguin” Padilla recalls analyzing furniture brand Ikea’s AI interactive design experience, IKEA Kreativ, in class. The program allows users to visualize what specific products would look like in their own homes by using their phone’s back camera to place furniture virtually in a space. “When you get the app, you can see the products and visualize it as if it was right in front of you. It creates a more dynamic environment for people,” Padilla said. Once developed, digitally-focused companies hope the metaverse will become a resource for shopping for both digital and physical products, plus being used for services like education and doctor’s appointments, according to Reader’s Digest.  At the moment though, the virtual space is mostly used for gaming, an activity in which students participate at their leisure. Ben Chandler, a fourth-year sport media student and the captain of TMU’s National Hockey League esports team, believes that gaming in the metaverse still has room for improvement. “There are definitely some cool parts, but as far as the practicality of competitive gaming goes, being in VR [and] being in the metaverse doesn’t add much to the experience,” Chandler said. A poll conducted by Globant, a tech company that helps businesses move into the digital sphere, found that 52 per cent of gamers in the United States believe that the metaverse will change the landscape of the industry and 41 per cent believe that it will have a positive impact. Chandler added that because it’s still so new, most gaming in the metaverse is similar to existing in a virtual meeting room, like Zoom, rather than the immersive experience that video games provide. “Right now, it feels like a spruced-up Poptropica or Club Penguin.” “You never know how integral it could be [to] the way we live 15 years from now” One of the main ways gaming is changing is through the continued development of NFTs. According to digital business consulting firm EY, items within games that are purchased or earned, such as weapons or skins, are turning into NFTs. This allows gamers to acquire, create, develop and sell virtual properties. Chandler said that while he would not invest in NFTs at present, he believes this aspect of the virtual world could explode as gaming within the metaverse continues to grow.  Padilla shared the same opinion as her fellow student on the potential of the metaverse, in all its industries and purposes.  She compared the ever-growing digital sphere to the internet in the 90s:, a new technology that had not yet been explored but would soon be transformational to human life and interaction around the world. “The one constant about our world is that it’s changing,” she said. “And people should be open to learning more about the metaverse,” Padilla said.  “You never know how integral it could be [to] the way we live 15 years from now.”

James Bond At 60: Britain’s Bulletproof Cultural Export Is Ripe For Another Rebirth – The Guardian https://clarkcountynewsnow.com/james-bond-at-60-britains-bulletproof-cultural-export-is-ripe-for-another-rebirth-the-guardian/ It’s the 60th anniversary of James Bond and the right time for all TikTok to be going crazy for “James Bond chord guy” – Jord, or @jrw21 – who’s got 1.4m views and climbing for his hilarious guitar tutorial on how to play the James Bond Chord, E minor with a major 7th and 9th, first used in the soundtrack for the first Bond film, Dr No, which premiered on 5 October 1962. The tense, unresolved chord, says Jord, usually follows Bond saying something cool and then Jord himself demonstrates in a surreally broad Sheffield accent: “Oh Mr Goldfinger, yeah. Come in. We’ve got space for you to have a haircut. Come on, sit down here. Fuckin’ jokin, dickhead. I’m not really a barber. I’ m fuckin’ James Bond. Short back and blow your fuckin’ ’ead off? TWAT!” And then that eerie chord …. Nothing demonstrates the phenomenal survival potency of the canonical 007 movie brand over 60 years, like that viral video. Somehow secret agent Bond, that preposterous dinner-jacketed imperial throwback, has persisted into 21st century popular culture as the exemplar of nonchalant alpha-maleness, evolving in such a way as to absorb and assimilate all the irony and objection that has been thrown his way. It is the most bulletproof action franchise of all, whose basic unitary identity has carried on for six decades. Like Doctor Who, Bond has survived by regenerating – from Connery to Lazenby to Moore to Dalton to Brosnan to Craig – but Doctor Who doesn’t have the continuity or international recognition (or not quite). Like Sherlock Holmes or Hercule Poirot or Miss Marple, 007 is an addictive returning persona, but those legendary sleuths, however feted in the cinema, never had 007’s single movie marketplace dominance. Forgiven by the Beatles … Sean Connery in Goldfinger. Photograph: United Artists/Allstar Harry Potter had a staggering run in tandem with the books’ appearance: but Daniel Radcliffe has now grown up. Tom Cruise’s Mission: Impossible movies and his Top Gun revival are colossal box office hits but even the Cruise can’t last for ever. Yet Bond carries on, apparently endlessly rebooting. But now, after the great apocalyptic ending of No Time to Die, the new Bond has to be finessed or retconned somehow. They must choose a new pope of luxury watch wearing and sexual banter from the various cardinals now assembling in Vatican City of Eon’s offices in London’s Piccadilly: Tom Hardy? Regé-Jean Page? Tom Hiddleston? Idris Elba? We do know that Eon are not looking for someone in their 20s. Gen Z is out. Brooklyn Beckham need not apply. James Bond’s appearance in the cinema was and continues to be a cash cow for Eon productions (now bought out, with MGM, by Amazon) and a global cultural phenomenon. It was a consolatory declinist fantasy for Britons, essentially the second world war action man of Ian Fleming’s conception in the books whose derring-do is cleverly presented as “secret” in a postwar world where Old England doesn’t count for as much. And yet, when Dr No was released in cinemas in 1962, Britain still had quite a few imperial possessions, including Hong Kong, Grenada, Kenya, Malawi and Qatar. And Sean Connery’s Bond became the standard bearer for that new detumescent paradox of British prestige: soft power. Bond was a great ambassador for British style, British class. And throughout the Connery-Lazenby-Moore years, international air travel and consumer gadgets were still not commonplace, at least not for the pennypinched, IMF-humiliated Brits who lapped it all up, and so Bond was a delicious Walter Mitty reverie which floated on to the present. 007 … Lashana Lynch in No Time to Die. Photograph: MGM/Nicola Dove/Allstar Soft power was the thing. And the irony was that this essentially conservative establishment figure became Britain’s soft power standard-bearer into the 1960s and beyond alongside those long-haired caterwauling non-establishment layabouts that Bond detested: British pop stars. In Goldfinger, Bond declares that drinking Dom Perignon ’53 above the temperature of 38 degrees fahrenheit is as bad as listening to the Beatles without earmuffs. That was a stuffy and pompous thing for Bond to say, but The Beatles really forgave him: Paul McCartney wrote one of the great Bond themes with Live and Let Die and Ringo Starr married Barbara Bach, who was, in the toe-curlingly sexist language of the time, a “Bond girl”. And so Bond carried on; through the eras of Reagan-Thatcher, the fragile special relationship, 9/11, the “war on terror”, the 2012 London Olympics (in which Daniel Craig’s Bond co-starred with the Queen) and now the Brexit retreat into Fortress Britain, he somehow aligned himself with the exo-skeletal inhumanity of Arnold Schwarzenegger’s Terminator and the wised-up ordinariness of Matt Damon’s Bourne, slightly modifying his style to accommodate these eddies in fashion. And in the last Bond movie, No Time to Die, in which the 007 title is given to a new agent, stylishly played by Lashana Lynch, there is even some mockery of Bond’s obsolete attitudes, his ageing and his dodgy knee. Modified style … Daniel Craig in No Time to Die. Photograph: MGM/Universal Pictures/Eon/Danjaq/Nicola Dove/Allstar Will the new Bond send himself up? I don’t think so. When Danny Boyle was hired to direct No Time to Die, he reportedly got himself fired from the project because he and writer John Hodge wanted to re-imagine the script and chuck some new ingredients into the Coca-Cola formula. Eon chiefs Barbara Broccoli and Michael G Wilson balked. The point is that the audience and the pundits can do the re-imagining and the ironising but Bond himself plays it straight, with a few teases and quirks. I have myself been one of those (many) people asking Eon if they might refresh the Bond brand by going back to basics or pre-basics and dramatise the original non-gadget Bond from the 1950s Ian Fleming novels. Well, the movies need the luxury and the glamour so that won’t fly, not even in a streaming TV series. But what about a prequel series imagining the dashing young M’s own adventures at the end of the war and then in rationing-hit London? That would leave the central icon untouched. Either way, Bond’s tux will probably come back from the dry cleaners good as new or thereabouts.

‘New Frontier’ Of Crypto Laundering Involves Cross-Chain Bridges And DEXs: Elliptic – Cointelegraph https://clarkcountynewsnow.com/new-frontier-of-crypto-laundering-involves-cross-chain-bridges-and-dexs-elliptic-cointelegraph/ Curve, Uniswap, 1inch, and the Ren bridge were the top platforms of choice for laundering illicit crypto, according to Elliptic. 728 Total views 24 Total shares New research from blockchain analytics and crypto compliance firm Elliptic has revealed the extent to which cross-chain bridges and decentralized exchanges (DEXs) have removed barriers for cybercriminals. In an Oct. 4 report titled “The state of cross-chain crime,” Elliptic researchers Eray Arda Akartuna and Thibaud Madelin took a deep dive into what they described as “the new frontier of crypto laundering.” The report summarized that the free flow of capital between crypto assets is now more unhindered due to the emergence of new technologies such as bridges and DEXs. Cybercriminals have been using cross-chain bridges, DEXs, and coin swaps to obfuscate at least $4 billion worth of illicit crypto proceeds since the beginning of 2020, it reported. Around a third of all stolen crypto, or roughly $1.2 billion, from the incidents surveyed, was swapped using decentralized exchanges. Delving further into the details, the report noted that more than half of the illicit funds it identified were swapped directly through two DEXs — Curve and Uniswap, with the 1inch aggregator protocol coming a close third. A similar amount (around $1.2 billion) has been laundered using coin swap services which allow users to swap assets within and across different networks without having an account. “Many are advertised on Russian cybercrime forums and cater almost exclusively to a criminal audience,” it noted. Sanctioned entities are increasingly turning to such technologies in order to move funds and carry out cyber-attacks, according to Elliptic. “Wallets connected to groups eventually sanctioned by the United States – including those used by North Korea to perpetrate multi-million-dollar cyberattacks – have laundered more than $1.8 billion through such techniques.” In a June report on virtual asset risks, global money laundering, and terrorist financing watchdog, the Financial Action Task Force (FATF), also fingered cross-chain bridges and “chain hopping” as a high risk. Related: $2B in crypto stolen from cross-chain bridges this year: Chainalysis The Ren bridge was mentioned as a top choice for crypto laundering with the vast majority of illicit assets, or more than $540 million, passing through it. “Ren has become particularly popular with those seeking to launder the proceeds of theft,” it said. One potential solution to mitigate crypto theft was proposed by Stanford researchers last month. It involves an opt-in token standard called ERC-20R that provides the option to reverse a transaction within a set time period.

South Korea, U.S. Fire Missiles Into The Sea To Protest ‘reckless’ North Korea Test – Reuters https://clarkcountynewsnow.com/south-korea-u-s-fire-missiles-into-the-sea-to-protest-reckless-north-korea-test-reuters/ SEOUL, Oct 5 (Reuters) – South Korea and the U.S. military conducted rare missile drills and an American supercarrier repositioned east of North Korea after Pyongyang flew a missile over Japan, one of the allies’ sharpest responses since 2017 to a North Korean weapon test. Nuclear-armed North Korea test-fired an intermediate-range ballistic missile (IRBM) farther than ever before on Tuesday, sending it soaring over Japan for the first time in five years and prompting a warning for residents there to take cover. The White House National Security Council called North Korea’s latest test “dangerous and reckless” and the U.S. military and its allies have stepped up displays of force. read more Register now for FREE unlimited access to Reuters.com South Korean and American troops fired a volley of missiles into the sea in response, South Korea’s Joint Chiefs of Staff said on Wednesday, and the allies earlier staged a bombing drill with fighter jets in the Yellow Sea. read more The USS Ronald Reagan, an American aircraft carrier that made its first stop in South Korea last month for the first time in years, will also return to the sea between Korea and Japan with its strike group of other warships. The South Korean military called it a “highly unusual” move designed to show the allies’ resolve to respond to any threats from North Korea. U.S. Indo-Pacfic Command did not immediately respond to a request for comment. The South Korean military separately confirmed that one of its Hyunmoo-2C missiles failed shortly after launch and crashed during the drill, but that no one was hurt. Footage shared on social media by a nearby resident and verified by Reuters showed smoke and flames rising from the military base. The fire was caused by burning rocket propellant, and although the missile carried a warhead, it did not explode, South Korea’s military said. read more It apologised for causing residents to worry. It’s not rare for military hardware to fail, and North Korea has suffered several failed missile launches this year as well. The Hyunmoo-2C is one of the South’s latest missiles, however, and analysts say its capability as a precision “bunker buster” make it a key part of Seoul’s plans for striking the North in the event of a conflict. A surface-to-surface missile is fired into the sea off the east coast in this handout picture provided by the Defense Ministry, South Korea, October 5, 2022. South Korean Defense Ministry/Handout via REUTERS The fiery failure threatened to overshadow Seoul’s efforts to demonstrate military prowess in the face of North Korea’s increasing capabilities. In its initial announcement of the drill, the South Korean military made no mention of the Hyunmoo-2C launch or its failure, but later media briefings were dominated by questions about the incident. President Yoon Suk-yeol, who has made such displays of military force a cornerstone of his strategy for countering the North, had vowed that the overflight of Japan would bring a decisive response from his country, its allies and the international community. SECURITY COUNCIL MEETING The U.N. Security Council will meet on Wednesday to discuss North Korea at the request of the United States, despite China and Russia telling council counterparts they were opposed to an open meeting of 15-member body. They argued that the council’s reaction should be conducive to easing the situation on the Korean Peninsula, diplomats said. read more U.S. President Joe Biden and Japanese Prime Minister Fumio Kishida condemned North Korea’s test in the “strongest terms,” the European Union called it a “reckless and deliberately provocative action”, and U.N. Secretary-General Antonio Guterres condemned the launch and said it was a violation of Security Council resolutions. It was the first North Korean missile to follow a trajectory over Japan since 2017, and its estimated 4,600 km (2,850 mile) flight was the longest for a North Korean test, which are usually “lofted” into space to avoid flying over neighbouring countries. Analysts and security officials said it may have been a variant of the Hwasong-12 IRBM, which North Korea unveiled in 2017 as part of what it said was a plan to strike U.S. military bases in Guam. Neither North Korea’s government nor its state media have reported on the launch or disclosed what type of missile was used. The flight has increased concerns that North Korea may soon conduct an expected nuclear test, which would be the first since 2017. South Korean officials said North Korea had completed preparations for a test and might use a smaller weapon meant for operational use, or a big device with a higher yield than in previous tests. The launch was a “reckless and deliberately provocative action” that violated U.N. security council resolutions, a European Union spokesperson said. read more Register now for FREE unlimited access to Reuters.com Reporting by Joori Roh Editing by Chris Reese, Sandra Maler and Gerry Doyle Our Standards: The Thomson Reuters Trust Principles.

UP-Based Group Operating Several Scam Phishing Websites: Report – The Indian Express https://clarkcountynewsnow.com/up-based-group-operating-several-scam-phishing-websites-report-the-indian-express/ In some cases, the malivioous website impersonate legitimate Indian brands to lure unsuspecting victims into sharing their information. (Image credit: Pixabay) An Uttar Pradesh-based group is operating hundreds of malicious that impersonate popular Indian brands to defraud the public, according to a report by CloudSEK, an AI-powered threat intelligence firm. The websites impersonate that of major brands including telecom companies, banks, payment wallets and courier services. Using these websites, the group dupes victims into sharing their personally identifiable information (PII) and OTPs. The PII can be sold or used to conduct further scams. The OTPs are used to gain access to the victims’ accounts so that they can carry out fraudulent transactions after locking the user out. According to CloudSEK, there is a correlation between such fraudulent domains registered and the significant growth in the use of Aadhaar-based authentication. The threat intelligence firm also found various domains identifying cheap printing and lamination services to scam people. It found that these websites advertise similar services with fake customer support numbers, mainly from the Western Uttar Pradesh region. These websites use many different methods to lure unsuspecting victims. One method is where they spam victims with messages, emails or social media communication which include the URLs of the website. These often come with the promise of partnership or financial returns. Enticed by the offer of easy money, users click the link and visit the website. The domain names are also distributed using SEO techniques, Google Ads, YouTube videos and through social media pages. How to avoid such scams Make sure that you only enter your Aadhaar and other identification data into official government websites with the “.gov.in” extension. Be careful when using sites without this extension. Make sure that you ignore emails and messages from unknown parties, especially when they promise some sort of financial reward. © IE Online Media Services Pvt Ltd First published on: 05-10-2022 at 12:06:40 pm

Officials: Clark County Inmates Set Fire To Housing Unit – KOIN.com https://clarkcountynewsnow.com/officials-clark-county-inmates-set-fire-to-housing-unit-koin-com/ Michael C. Dempsey and David N. Trachuk were charged with first-degree arson. by: Matt Rawlings Posted: Oct 4, 2022 / 09:16 PM PDT Updated: Oct 4, 2022 / 09:16 PM PDT VANCOUVER, Wash. (KOIN) — Two inmates at the Clark County Jail are accused of setting fire to multiple items in their unit on Tuesday. Michael C. Dempsey and David N. Trachuk were charged with first-degree arson. Both men are being held at Clark County Jail on unrelated charges. Officials say that inmates in one of the housing units became upset with a disciplinary measure and tried to flood the facility. After the initial disturbance was calmed, inmates allegedly continued to be belligerent and Dempsey and Trachuk allegedly started the fire around 12:45 p.m. The fire caused minor property damage, according to CCSO. Deputies said they were able to extinguish the fire quickly and that there were no injuries. The investigation is ongoing and officials say charges for other inmates are potentially forthcoming.

Domestic Air Volume Still Down By 25% – Travel Daily https://clarkcountynewsnow.com/domestic-air-volume-still-down-by-25-travel-daily/ 4ʖ;hÉé;~¾­iT8»jï-‘K–Z˜ü,r0Uèö!@ZgC‘l÷Il05Õ^4ûL®k/*hm:~×_+©”Õ9͉gòA3b™ƒzŽª•ÅRü B±]Yõ ? Ø~’x¹kÌAÅUÁp{8Ô»%ÿ& ‹Â[Qø§á¤Ðs…®Dí‡lÐl€Š¶²AƒÀIºÆi6_U—Ò؄’ šç iE­ˆ{í]¸À¾^XDŽìlЀró5ïYJt {P,ýâ‡Éh_ÁÛôg‘Ïè|¸N,¢rÛã*Éÿᒯ9æ@¯6Ùvޔ0蛀°Oy÷ŸûTv@6’M½o^`!Œ‘ªá•!•òkeÁÜ@}ýú³pô(ÓÆêý­’M´ðÔmÅ­Íì3z”ç^ÈáÂQ‡w¾oEÔýNM+· C%ʃÓ[Ÿ }”W“ÙǝC/Ûpu?¼n®1Gœ¦å3m¾ß¥æuOL¯ã:$gD)›7,ƒV7{OãW¿ø î容åêqUUZGzä|nÛd Æ±‹a{Œ½?#eÞü‹š‡Ãˆìüá:y¾æå0w„`fðåaôùx(+4©«|þ´rkóæxTµ5±©(@8˜%}ޝy$ñ(Ãþg@L1 Ɏ†¤pná$]ß°F¨¬ÎÛ7ªæå˜_ŠèBAq¬„÷M‰BÏt˜^ÑØñʤÚxÈi0oP)w‡ƒ–u:ƒÓݲ1#W{-„-VÝï»!Á‘­x 4ԝÈߞ…j¬y~ˆx+ïÛn³m§˜æa 4¨Ëpêà®kÇo…(‡‚kqO}êÕ Ïú¢ ÑvBævHB×b·wùŠShÜ¿P¶mE­¾É™°u™yFð„ÆÒÛÙúÕûšòÅW³í˜¯Þt‚ÖWOÀã~õhà—|õb¶‹ÙW£¦¾Lf×ûÀl–2’Ífù4k6ËéëKÌfF­uÁS ÕÜzuu¥×_½m‹çÌ|õ¾™(£†’+ÔÜÉ5#ô(r‰ËÐá0ìx¯žî‚eÂ-^bb ÏBymQÂ+¯óüò÷ê ‡;v:Å×8ÚQŽñi0üøEl¸A}§I÷TR°ø°ãã-wí!V¢þPøw Óc|t12·ü1ÎVŸ©R8bÔkݹv’ Û#q¤;ìޖnɶßi݅¬ª¹Ž&wqšïg‘üv:¢ï‡ôéZuÎ-¿¿»ìõçu”$û{¶Fò‡Èm(èi›ZÜ¿)ô‡Ö5º Ǻ¥X=².ěOF–!’v`ç/N`êqg“J÷Ôh¢5ß÷Д€1k{ß±î‘Ufô4WäŒÁsâlÙº+DkßVÜú»=”C}¢üéÞh¨_¿î#ï‹ú¢FÓì?¹ Ñ~ÿþ¼‹~ÃoyN‡^+^ëÖtú”qØ9o„¬jQ£gêވ’kw0ђWÈý§‚Q›Ú Ÿ¼é}¡,N“؉Bâ§NÂHè¤I¦ùÁ!¹™ÿÛ×󜞛ޗ0ôÃÈ £„EÎÏÅpÖbtHV÷ã·Š}Ÿ}눲dUÀüŸ_‰&¯Äè |’gYsGd ’Iüôhòé1zLÁ™â‡þ°•Yûpa3£4Ž¡9ÛixÃäëúÐÈnÉï$ yè Œ#‡]®à-ZsÄãcq+Y荒N~|ÜË+Äx)#Ü

Zonta ADK Teams Up With Local Business For Fundraiser | News, Sports, Jobs – The Adirondack Daily Enterprise https://clarkcountynewsnow.com/zonta-adk-teams-up-with-local-business-for-fundraiser-news-sports-jobs-the-adirondack-daily-enterprise/ LAKE PLACID — Zonta ADK announced Tuesday that the group is partnering with a local business this month to raise awareness about domestic violence. The club is also hosting two annual events. For the entire month of October, Zonta ADK is partnering with Pure Placid to help bring awareness and raise funds for the Zonta Says NO to Violence Against Women Campaign. Through this campaign, Zonta members and allies aim to advocate for those who have suffered gender-based violence. Proceeds from the sale of a specially-created “Zonta Says No” candle will go towards projects that assist women in need, including the bulk donation of menstrual products to area food pantries, microgrants to local women and educational opportunities for women and girls in need, such as local scholarships. On Sunday, Oct. 16, the club will once again hold its annual Free the Girls bra drive. From noon to 2 p.m., the club will collect gently used and new bras of all sizes and styles in the parking lot at St. Agnes School in Lake Placid to help women rescued from sex trafficking who seek to reintegrate into “normal” life. With the bras collected, women in countries such as El Salvador, Mozambique and Costa Rica will start their own businesses selling the bras in the second-hand market with the help of the nonprofit Free the Girls. Zonta ADK’s third annual Halloween Decorating Contest is also happening this month. Entry is free and should feature indoor or outdoor Halloween decorations. Details can be found on the Zonta ADK Facebook page. Entrants must simply “like” the club’s Facebook page and email a photo of their decorations to adirondacks@zontadistrict2.org before Oct. 22. Winner will be the “fan favorite” as voted on the Zonta Club’s Facebook page between Oct. 23-25. The prize must be picked up in Lake Placid and cannot be mailed. Zonta Club of the Adirondacks is a charitable organization with the mission of advancing gender equality. Today’s breaking news and more in your inbox