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5 Things You Should Do For Your Health Before Every Trip, According To A Doctor – Travel + Leisure https://clarkcountynewsnow.com/5-things-you-should-do-for-your-health-before-every-trip-according-to-a-doctor-travel-leisure/ Travel is a beneficial activity for your mind and your soul. However, the act of getting on a plane or heading out for a long car ride can do a number on your body. That’s why medical professionals like Kristin Wright McKitish, MD, who specializes in preventative medicine and concierge care, make sure to prep their bodies before heading out on vacation. “People often overlook how stress can negatively affect the body,” McKitish shared with Travel + Leisure. “Planning, coordinating, and packing for a trip can be more stressful than you think, so make sure to give yourself adequate time to prepare and, in turn, actually enjoy your travels.”   Here are five other things McKitish said she does before traveling to ensure she’s physically prepared for the journey that you should do, too. Drink lots of water.  According to McKitish, getting the right amount of water is critical for overall health, especially before travel.  “Staying well hydrated by drinking roughly two to three liters of water per day will help your immune system perform optimally,” she said. “Every cell, tissue, and organ needs water to function properly — immune system included. Water helps support the barriers that protect areas inside your body — think nose, esophagus, lungs, and stomach. Water also makes up a key component of your lymphatic fluid, which is responsible for transporting cells that help fight infections.”  Flying, she noted, is particularly dehydrating, so remember to drink water throughout your flight. And, sorry coffee lovers, McKitish recommended avoiding highly caffeinated drinks and alcohol, as both will cause dehydration. Check in on your supplements. McKitish recommends her patients look into an immune-boosting supplement before travel to ensure their system is in tip-top shape.  “I recommend all my patients take immune-boosting supplements for three to five days leading up to travel and continue to do so throughout their trip,” she shared. “Specifically vitamin C, vitamin D, zinc, and probiotics.”  Get enough sleep.  Prepping for a healthy and happy trip also means ensuring you catch enough Zs before you go.  “Sleep is absolutely critical and, unfortunately, often takes a back seat leading up to travel, whether it be from the planning, stress, or excitement of the trip,” McKitish said. “Your body does its most important work while you’re sleeping, specifically strengthening your immune system. When traveling, you have the potential for exposure to viruses, bacteria, and other illnesses, depending on your destination. Therefore, make sure you’re getting seven to eight hours of sleep every night so your immune system is optimal for your trip.”  Sneak in a pre-travel workout.  You’ll likely be getting a fair amount of steps in on your journey and may be carrying some heavy bags, which is why McKitish recommended getting in a few workouts leading up to your trip and one right before you depart to help ease any stress. “Getting in a workout right before traveling is very important to me personally,” McKitish said. “This helps to relieve nerves and stress, but also gives my immune system an immediate boost.” She even takes it one step further by incorporating a visit to a concierge doctor for an IV drip packed with vitamins post-workout. “This ensures adequate hydration and floods the system with electrolytes, vitamins, amino acids, and peptides for the ultimate immune enhancement.”  Actually enjoy the process of planning a trip. Finally, it’s important to lean into the joy of planning your getaway, as this, too, will lower your stress levels and leave you feeling great for the journey to come, according to McKitish. “If you’re fortunate enough to take a long vacation, enjoy it,” she shared, adding that any new healthy habits you pick up while prepping for a trip could pay dividends if you keep them going once you return. “While it’s important to remember that the days leading up to a vacation are crucial, taking care of your body and immune system on a regular basis will provide sustained health.”

Inked: Recent LI Real Estate Deals – Long Island Business News https://clarkcountynewsnow.com/inked-recent-li-real-estate-deals-long-island-business-news/ Get our free LIBN e-alerts & breaking news notifications! 10 Ranick Drive South Amityville / Google Maps image By: David Winzelberg October 13, 2022 10 Ranick Drive South, Amityville J&M Real Estate Lam’s Group LLC, an entity registered to a distributor of Asian food products, purchased the 43,500-square-foot building on 1.4 acres at 10 Ranick Drive South in Amityville for $7.35 million. The buyer, which does business under Lin’s Waha International Corp., is relocating from Syosset. Jason Miller and Jeffrey Schwartzberg of Premier Commercial Real Estate represented the buyer, as well as the seller, JDP LLC, in the sales transaction. 67 Bond St., Westbury Sporn Family 2021 Trust, an affiliate of Westbury Jeep Chrysler Dodge Inc., purchased an 11,000-square-foot industrial building on .51 acres at 67 Bond St. in Westbury for $2.9 million. Stephen Wolf of SW Realty Capital represented the buyer, while Jeffrey Horn of Schacker Realty represented the seller, 67 Realty Development Corp., in the sales transaction. 1267 East Main St., Riverhead The Colt Trust, a Hampton Bays-based real estate investment firm, purchased an 8,808-square-foot medical office building on 1.56 acres at 1267 East Main St. in Riverhead for $3.17 million. The property is fully occupied by two tenants, East End Plastic Surgery & Laser Center and Northwell Health Physician Partners. Barbara Poliwoda of Douglas Elliman Real Estate represented the buyer, while Giuseppe Gregorio of NY Space Finders represented the seller, Sisters Realty LLC, in the sales transaction. 40 Ranick Drive, Hauppauge Giapreet LLC, a Brentwood-based apparel wholesaler and real estate investment firm, purchased the 35,760-square-foot building on 2.2 acres at 40 Ranick Drive in Hauppauge for $8.4 million. The property is occupied by Poly Craft Industries, a commercial printer and packaging supplier, which will remain as a tenant in the building for a short time before relocating. Jeffrey Schwartzberg and Jason Miller of Premier Commercial Real Estate represented the buyer, while Richard Cohen of Ashlind Properties represented the seller, Deslie LLC, in the sales transaction. 66-70 Austin Blvd., Commack Giapreet LLC purchased a 40,000-square-foot building on 2.6 acres at 66-70 Austin Blvd. in Commack for $10.25 million. The Vitality Center currently occupies 4,000 square feet at the building, which has 36,000 square feet available to lease. Jeffrey Schwartzberg and Jason Miller of Premier Commercial Real Estate represented the buyer and are now the leasing agents for the Commack property. Cushman & Wakefield represented the seller, Austin Realty Associates LLC, in the sales transaction. 32 Ranick Drive, Hauppauge Triple Crown Warehousing leased 10,880 square feet of industrial space in a newly built addition at 32 Ranick Drive in Hauppauge. Richard Cohen of Ashlind Properties represented the tenant, as well as the landlord, MG Electronics, in the lease transaction. 287 Skidmore Road, Deer Park Sparkling Line Inc, an e-commerce firm, leased 2,000 square feet of industrial space at 287 Skidmore Road in Deer Park. Michael Parnes and James Parnes of Schacker Realty represented the tenant, while Josh Brotter of Douglas, Payton & Co. represented the landlord, The Frances T. Accardi Family Trust, in the lease transaction. × Enjoy This Free Article We Have 2 More For You All You Need To Do Is Register To Receive Your 2 Additional Free Articles

Post-Roe Decision People Say They’ve Been Denied Necessary Medications – USA TODAY https://clarkcountynewsnow.com/post-roe-decision-people-say-theyve-been-denied-necessary-medications-usa-today/ The nation’s two largest pharmacies, Walgreens and CVS, have updated their company policies to allow their pharmacists to deny medication to people who they think could be circumventing new abortion laws by causing a miscarriage. In a case called Dobbs v. Jackson Women’s Health Organization, the Supreme Court in June overturned its 1973 decision establishing a constitutional right to abortion. The decision shifted the abortion debate to the states, some of which have passed laws – or are relying on earlier statutes – to ban the procedure. But under policies like the type Walgreens and CVS have in place, and in the months since the Supreme Court decision overturning Roe v. Wade, people with no plans, ability or wish to be pregnant have been denied necessary medications by Walgreens pharmacists worried about breaking legal restrictions on abortion, say women’s advocacy groups like Global Healthy Living Foundation, a chronic illness association. What customers should know: Walgreens, CVS pharmacists are withholding medications for people post-Roe. Patients say they feel discriminated against and should be trusted when they say they are not pregnant and don’t plan to be. Pharmacies say they don’t want to break local laws. Walgreens allows pharmacists to use their professional discretion when prescribing medication that could run contrary to local prohibitions on abortion, said Fraser Engerman, a spokesperson for Walgreens Boots Alliance, the owner of the pharmacy chain, which has over 9,000 drugstore locations in the U.S., “Our pharmacists are allowed to use professional judgment when determining the legality of a prescription based on state law,” he told USA TODAY. “If a pharmacist can’t determine the legality, they are required to contact the prescriber to verify the nature of the prescription,” Engerman said. Engerman said that pharmacists have been applying even more scrutiny to possible miscarriage- or birth defect-inducing medications since the Dobbs decision by the Supreme Court in June. Mike DeAngelis, executive director for corporate communications at CVS, said the company requires its pharmacists to confirm a medication will not be used to terminate a pregnancy before it will fill a drug. He said that in some locations, CVS had its policy in place prior to Dobbs, like in Texas, where a restrictive law on abortions went into effect prior to the Supreme Court’s decision in June. “That’s why we require pharmacists in these states to validate with the provider that the intended indication is not to terminate a pregnancy before they fill a prescription,” DeAngelis said. “To help ensure patients have quick and easy access to medications, providers are strongly encouraged to include their diagnosis on the prescriptions they write.” The American Medical Association, American Pharmacists Association and several other pharmacy groups put out a statement in September urging state policymakers to examine their state abortion laws to ensure that access to necessary medication and patient care are protected.  But pharmacist denials have been affecting people who have no plans to become pregnant, and doctors and pharmacists have denied medications to teens because the drugs could harm hypothetical pregnancies, according to several women’s health and chronic disease advocacy groups, including the Global Healthy Living Foundation. Walgreens, CVS already have policies denying birth control  Both Walgreens and the nation’s largest pharmacy, CVS, already have policies in place that allow pharmacists to deny customers birth control if it conflicts with their personal beliefs. Under those guidelines, pharmacists can refuse to sell to customers condoms, birth control pills or other medications like Plan B, an oral emergency contraception medication that can be taken up to five days after unprotected sex to reduce the risk of pregnancy. Those policies led to public and viral boycotts of both businesses earlier this year when frustrated customers took to social media to document their difficulty in filling birth control prescriptions or buying condoms. BOYCOTTS SPREAD: CVS Pharmacy has similar policy to Walgreens, allows pharmacists to deny birth control prescriptions HOW TO GET BIRTH CONTROL: What to do if CVS, the nation’s largest pharmacy, refuses to fill your birth control People denied medication in case they might become pregnant The fallout from the Supreme Court’s decision has created vast uncertainty among medical providers in some states as legislatures pass more restrictive abortion laws. Details about what’s permitted and how those restrictions will be enforced are sometimes unclear. A local TV station in Tucson, Arizona, reported that a 14-year-old girl was denied a refill of a rheumatoid arthritis (RA) drug she had been taking for years just two days after Arizona’s new abortion law took effect.  The drug, called methotrexate, can treat RA but is also used to end ectopic pregnancies, a potentially fatal condition where the fertilized egg lodges outside the uterus. And a New York woman’s TikToks about being denied medication for painful cluster headaches because the drug could cause birth defects got more than 3 million views and tens of thousands of comments.  Concerns and stories of other medication denials have been reported to advocates from people with chronic conditions who fear not being able to get treatment simply because they have the ability to get pregnant.  Doctors and health advocates say the vagueness of many of the state laws banning abortion is leading prescribers and pharmacists to be overly cautious when it comes to any medication that can impact pregnancy. ABORTION UPDATE: Restrictive abortion laws in Arizona, Ohio put on hold; providers resume procedures RULING’S RAPID IMPACT: 66 clinics have stopped doing procedure in these 15 states After the overturning of Roe, “we started getting emails, tweets, calls from patients saying, number one, ‘I’m hearing about this, is this going to happen to me? I’m really, really concerned,'” said Zoe Rothblatt, associate director of community outreach for Global Healthy Living Foundation. She said the second most-common thing the organization heard was patients having to give extra verification for their diagnosis. “So they would show up to their pharmacy and the pharmacist would say, we can’t prescribe this, we can’t dispense this drug to you because it can be used for an abortion.” The American College of Rheumatology issued a statement to policymakers about the need to preserve access to methotrexate, noting that the dosage for ending an ectopic pregnancy is much higher than what is prescribed for inflammatory diseases.  Tara Rule, 31, has Ehlers-Danlos Syndrome, an inherited disorder that affects connective tissues including skin and joints. Rule is on disability because of her medical conditions and has decided to never have children. She said she has been prescribed medications that can impact pregnancy in the past, which is why she was shocked to be denied a drug that could help her, and tearfully took to TikTok to share her experience in September.  “I’ve been sick my whole life,” she says in one video and goes on to describe being denied an treatment for painful cluster headaches by a doctor at an upstate New York hospital. “Because I’m of childbearing age, I can’t get it.” Annie Noblin of West Plains, Missouri, was diagnosed with rheumatoid arthritis in January and prescribed methotrexate. The 40-year-old mother of one told USA TODAY that she didn’t have any trouble getting her refills until after the Dobbs decision.  She said a pharmacist told her, “We’re now required to make sure that your doctor is prescribing you this medication for what it says it’s prescribed for and not for having an abortion.” TELEMEDICINE: Demand for telemedicine abortions increases but could face legal challenges post-Roe Noblin was furious. She’s not planning to have more kids, she said, but that’s none of the pharmacist’s business.  After getting verification from her doctor that the drug was for arthritis, the prescription was filled. But she said the next month when she went back, the computer prompted a pharmacy employee to ask her if she was pregnant. “I feel like I should be trusted,” she said. Teens are also being denied medication Emma Thompson is the 14-year-old who was denied methotrexate for debilitating rheumatoid arthritis and osteoporosis, according to KOLD News 13. The station reported she was also able to get her medication 24 hours after being denied. But her mother and doctor said they were angry that she had to jump through hoops to get a medication she’d been on for years.  Welcome to AZ. Today a pharmacist denied the MTX refill for my adolescent patient. She’s on 5 mg/wk to prevent AHCA Ab production. MTX denied purely because she’s a female, barely a teenager. Livid! No discussion, just a denial. Now to fight for what’s best for this pt. — Deborah Jane Power (@bonespower) September 27, 2022 But pharmacies have been leery of providing medications that could run afoul of local laws. “In certain cases, pharmacists may face criminal charges for dispensing medications for this purpose,” DeAngelis of CVS told USA TODAY. Patients have also been forced to answer questions about their sex lives Rule, the woman with Ehlers-Danlos Syndrome, said she went to see a new neurologist specifically because she started having cluster headaches again after about five years and wanted to know if there were any new treatments available.  She said the doctor told her a number of new medications could treat her condition. But he warned that her insurance might not cover them because they can cause birth defects. LEGAL BATTLES: Af...

Social Security Benefits To Jump By 8.7% Next Year – Evening Observer https://clarkcountynewsnow.com/social-security-benefits-to-jump-by-8-7-next-year-evening-observer/ WASHINGTON (AP) — Millions of Social Security recipients will get an 8.7% boost in their benefits in 2023, a historic increase but a gain that will be eaten up in part by the higher cost of everyday living. The cost-of living adjustment — the largest in more than 40 years — means the average recipient will receive more than $140 extra a month beginning in January, the Social Security Administration said Thursday. While Social Security recipients welcomed the benefit increase, many said it wasn’t enough to cover the impact of inflation. It’s” not much help,” said 85-year-old Shirley Parker, who lives in Chatham on Chicago’s South Side, Home maintenance costs and high grocery prices are cutting steeply into her budget. “Food is ridiculous. I come out with a bag full of groceries — $50 — don’t have about 10 items,” she said. The Social Security COLA was established to help seniors and other recipients manage the higher cost of food, fuel and other goods and services How well it does depends on what inflation does going forward. In fact, a separate government report Thursday showed inflation newly accelerating,. The Consumer Price Index rose 0.4 percent for September after just 0.1 percent in August and is up 8.2 percent for the past 12 months. Jobless claims for unemployment benefits rose for the week. The stock market opened lower. The Social Security Administration said the estimated average monthly Social Security benefit for all retired workers will be $1,827 starting in January, according to an agency fact sheet. The boost in Social Security benefits will be coupled with a 3% drop in Medicare Part B premiums, meaning retirees will get the full impact of Social Security increase. “This year’s substantial Social Security cost-of-living adjustment is the first time in over a decade that Medicare premiums are not rising and shows that we can provide more support to older Americans who count on the benefits they have earned,” said Social Security Administration’s Acting Commissioner Kilolo Kijakazi. Colby Nelson, a spokesman for the AARP, said the benefits increase “will provide much needed relief to millions of Americans.” He called the annual cost-of-living increase “more crucial than ever as high inflation remains a problem for older Americans.” U.S. Sen. Kirsten Gillibrand of New York issued this statement on the increase: “Today’s Social Security Administration announcement of an 8.7 percent increase in benefit checks, the largest increase since 1981, is fantastic news for more than 70 million Americans who are struggling with skyrocketing drug prices, prohibitive housing costs, and the rising cost of living. The larger Social Security checks will start hitting mailboxes in January 2023. “As a member of the Senate Committee on Aging, I support strong cost-of-living adjustments because they help people keep up with recent increases in everyday expenses. Cost-of-living adjustments for Social Security benefits can provide crucial resources for retirees and other beneficiaries who depend on Social Security. “I will also continue to champion the Social Security Expansion Act, which would ensure the solvency of Social Security for over 70 years by requiring the wealthiest among us to pay their fair share into the program, expand Social Security benefits across the board, and increase the cost-of-living adjustment.” Today’s breaking news and more in your inbox

‘Room’ Offers A Non-Facebook Way To Connect Coworkers In The Metaverse – PCMag https://clarkcountynewsnow.com/room-offers-a-non-facebook-way-to-connect-coworkers-in-the-metaverse-pcmag/ Now that virtual meetings are firmly cemented in workplace culture, technology companies aren’t stopping at Zoom and Google Meet. New products are already reimaging the typical video-conferencing interface where each participant occupies their own square in a grid. Room, a new product created by Cevat Yerli, the former CEO of video game developer Crytek, is one of them. “Due to the recent and rapid virtualization of corporate interactions, we have pushed ourselves into these two-dimensional, flat spaces,” Yerli in a statement(Opens in a new window). “Room has been designed to encourage people to interact in inspiring 3D virtual meetings, and ultimately support and enhance unique cultural norms. Not as a replacement for the real thing – but as the second-best option.” Room places participants in three dimensional surroundings using a regular computer camera (no VR headset required). The experience leverages a patented gaming simulation technology called RealityOS(Opens in a new window), which superimposes the camera’s live feed on 3D “rooms.” There are currently two subscription types for Room: the Basic Plan and Founder Plan—and the company plans to add two more advanced Pro and Enterprise Plans. The basic plan is free, and it offers three rooms in which you can have meetings for up to 60 minutes with four people (three plus a host). The Founder Plan costs $6/month, allows you to choose between 17 rooms where 17 people can gather for as long as 24 hours. You could even have a virtual sleepover. The beta(Opens in a new window) experience of the Basic Plan is available now. Users can invite friends and coworkers to meet around a conference room, a fireplace, or a broadcast studio. We tried the beta here at PCMag. We chose the conference room, and had a blast clicking on different chairs to “sit in them.” We used the arrow keys on our laptops to scan the “room.” Visually, it didn’t blow us away, but we had fun, and it was a new way to interact as coworkers. That’s exactly what the product intends. Recommended by Our Editors PCMag staffers Kim Key, Jackie Goldblatt, and Emily Dreibelbis sitting in a Room. (Credit: PCMag) We tested out the virtual whiteboard function, as well as the chat function, which functioned on the first try as expected. To our surprise (and delight), we were even able to make the beads knock from side to side on the Newton’s cradle(Opens in a new window) decoration on the table by clicking on it. We drew a heart and stuck a virtual Post-It note on the virtual whiteboard. (Credit: PCMag) “We believe that digital spaces should be shaped by real life and feature the presence of people, not anonymous avatars,” said Yerli. It’s a sentiment also echoed by Mark Zuckerberg, who has invested over $10 billion to build out the metaverse under his company Meta (formerly Facebook). In August, he posted a selfie of his avatar in a game-like metaverse environment (read: the Sims or Second Life on steroids), which was mocked for being simplistic and low-quality. But in a recent appearance on the Joe Rogan podcast, Zuckerberg outlined his vision for making the metaverse as realistic as possible. This includes allowing people to “show up” at work by appearing as a hologram, which seems to be the route Room is also going for rather than animated avatars. What’s New Now to get our top stories delivered to your inbox every morning.”,”first_published_at”:”2021-09-30T21:30:40.000000Z”,”published_at”:”2022-08-31T18:35:24.000000Z”,”last_published_at”:”2022-08-31T18:35:20.000000Z”,”created_at”:null,”updated_at”:”2022-08-31T18:35:24.000000Z”})” x-show=”showEmailSignUp()” Get Our Best Stories! Sign up for What’s New Now to get our top stories delivered to your inbox every morning. This newsletter may contain advertising, deals, or affiliate links. Subscribing to a newsletter indicates your consent to our Terms of Use and Privacy Policy. You may unsubscribe from the newsletters at any time.

Troubadour Pioneer Backpack Review 2022: Testing, Price, How To Buy – Esquire https://clarkcountynewsnow.com/troubadour-pioneer-backpack-review-2022-testing-price-how-to-buy-esquire/ Timothy Mulcare Shop $275, troubadourgoods.com Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash. “You can’t only mean business, you gotta be it.” That’s the lesson I learned growing up watching my dad, a businessman, commanding the people around him. They were not yes men, and he was no tyrant. But they deferred to his words whether they worked for him or not. My mom explained that it’s all about respect—to get people to listen to you, you must earn their respect; and in dad’s world of suits and ties, that not only being about business, but looking like it at the same time. Those were some big ass words for a small boy. But many years later, I was reminded of them when I was shopping for a backpack I would use daily. Troubadour’s Pioneer backpack is one I could envision my dad carrying with him to his office, looking all serious and determined, ready to take on the day and command respect—like how the Pioneer commanded my attention. I knew I had to give it a try when I caught myself staring at it for too long. While I’m not a businessman, and I seldom wear suits, it became my go-to carry for whenever I go out. It’s the jack-of-all-trades backpack that absolutely means business. Timothy Mulcare It’s a freaking workhorse. The first thing I noticed about Troubadour’s Pioneer after getting my hands on it was that it’s full of nice contrasting qualities: It’s light but feels rugged, and the fabric is soft but tough-as-nails. After seeing it brave wind, rain, and the horror of NYC subways unscathed, I know the Pioneer means business wherever it’ll take me, duly protecting the almost 24 liters of goods I can stash within its waterproof body without losing one bit of clean-lined attitude. And it excels when fully loaded. I’ve shoved cables, chargers, gadgets, snacks, and even a large dopp kit inside—all at once, with no ill effect. While the zippers require some breaking in to move smoothly, the shape and material hold up well; no damage or sagging has happened thus far. It still looks brand new. Shop $275, troubadourgoods.com Timothy Mulcare It’s got tricks after tricks. You gotta be patient with this backpack. Most of its strengths are neatly hidden, and it took me a while to unearth the secret features and see its utility in full glory (like how I only found out about its back top pocket for setting phones upright after using it for months). When it’s fully opened to reveal the black hole inside, some digging-around is needed to feel pockets on top of pockets and compartments next to compartments—including one for shoes. The outside is less subtle: Visible front zipper pockets, deep bottle holders, a trolley sleeve, breathable back panel padding, and whatnot. Everything is cleverly placed and spaced out to help you stay organized. Even when it’s packed to the fullest for a day trip or gym session, rummaging through the Pioneer to find your stuff won’t be necessary. Shop $275, troubadourgoods.com Timothy Mulcare And it looks the part. Compared to the raggedy Eastpak from high school or the old JanSport you hauled to your first job, Troubadour’s Pioneer delivers good looks in spades. Its sharp, minimalist form announced itself to me immediately when I first saw it. Can’t take your eyes off me, can ya? it teased as adjectives flew across my mind—sleek, cool, streamlined, handsome, hunky… And while I waited for its delivery, I was planning out what outfits I should sport with the Pioneer on my back. A full-blown black suit? A business-casual combo of polo plus pleated pants? Or just a weekend hoodie and sweatpants? It really didn’t matter, because after carrying it with me through all kinds of occasions, Troubadour’s Pioneer has proven itself to be a grown-ass backpack that’ll give me the leading-man panache wherever I wonder, whatever I need it for. Shop $275, troubadourgoods.com Photography by Timothy Mulcare. Prop styling John Olson for Halley Resources. Maverick Li is the Assistant eCommerce Editor at Esquire, where he covers tech, home, and all things related to lifestyle. This content is imported from OpenWeb. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Are NFTs Bad For The Environment In 2022? – Cryptonews https://clarkcountynewsnow.com/are-nfts-bad-for-the-environment-in-2022-cryptonews/ Disclaimer: The Industry Talk section features insights from crypto industry players and is not a part of the editorial content of Cryptonews.com.  There is regular media coverage on blockchain networks consuming vast levels of energy. According to recent reports, Bitcoin alone consumes more energy that the entire population of Argentina.  Therefore, that begs the question – are NFTs bad for the environment? Read on to find out what our research concluded.  IMPT – The Most Eco-Friendly NFTs Overall, we found that while some crypto assets and NFTs can be bad for the environment, this isn’t the case across the board. IMPT, for example, is a newly launched project that actually contributed to environmentally-friendly causes through its carbon credit ecosystem.  In a nutshell, IMPT enables consumers and organizations to buy digital tokens that are subsequently converted to carbon credits in the form of NFTs.  Users of the ecosystem can elect to burn offset their carbon credits and thus – this has a long-lasting positive impact on the environment.  Moreover, IMPT is also one of the most sustainable cryptocurrencies from an investment perspective, as users have the option of selling their carbon credits on the secondary market.  Should the global value of carbon credits increase, this would offer an opportunity to generate gains.  IMPT is currently offering its digital tokens via a presale launch, with early stakeholders having access to the best price possible.  Visit IMPT Presale Now NFTs and the Environment – The Basics Before being able to evaluate whether or not NFTs are bad for the environment, it is important to have an understanding of the basics. First and foremost, just like conventional crypto assets – NFTs operate on the blockchain network.  This means that NFTs operate in a decentralized manner and thus – transactions are verified by miners. When a new NFT is minted, for example, this requires a transaction on the respective blockchain. In turn, this requires miners to verify the transaction via complex mathematical equations.  This process – depending on the blockchain, often requires vast levels of electricity consumption. As noted above, recent estimates suggest that the Bitcoin network consumes more energy each year than the entire population of Argentina. With that being said, the vast majority of NFTs operate on the Ethereum blockchain.  Until recently, Ethereum was also bad for the environment in terms of energy consumption. However, as we discuss in more detail shortly, Ethereum has since migrated from a proof-of-work consensus mechanism over to proof-of-stake. As such, this means that transactions on the Ethereum network now represent the most energy-efficient cryptocurrencies and NFTs.  How NFTs Can be Bad for the Environment In this section, we take a much closer look at the question – how do NFTs hurt the environment? NFT Transactions We should first explain why NFTs require the use of a blockchain network and transactional throughput. This will help answer the question – are NFTs bad for the environment? The first transaction that occurs is when a new NFT is minted.  This is a term that refers to the creation of a new NFT on its respective blockchain. The transaction will be posted to the newly minted NFT on the network, which will be validated by miners. As we cover shortly, miners are paid transaction fees – which are covered by the person that mints the NFTs. This can and will vary considerably depending on the network, albeit, as we have established – the vast bulk of NFTs are Ethereum-based.   After buying an NFT from an online marketplace, the provider will transfer the non-fungible token to the user’s private wallet. Once again, this will require another transaction on the blockchain that must be validated by a miner.  In essence, every time that there is a movement of the NFT from one wallet to another, this will demand another transaction. This issue is exacerbated when you consider that some NFT collections will consist of thousands of individual tokens.  Pre-Ethereum Merge As we briefly noted earlier, the majority of NFTs operate on top of the Ethereum blockchain. This is a key factor to take into account when attempting to answer the question – how do NFTs harm the environment? Prior to its recent merge to proof-of-stake, Ethereum was utilizing the proof-of-work mechanism – just like Bitcoin.  While ultra-secure and transparent, proof-of-work transactions are extremely bad for the environment. The reason for this is the way in which transactions are confirmed and validated by blockchain miners.   The typical process is as follows: Each ‘block’ on the network contains a range of transactions, which will cover both cryptocurrencies and NFTs In order to verify the transaction as valid, miners are tasked with solving ultra-complex mathematical equations  These equations are so complex that no human could realistically solve them without the aid of a computer and specialist device  The technology needed to solve proof-of-stake transactions ultimately requires vast sums of electricity – owing to the complexity of the equation  When assessing NFTs effect on the environment, the above example highlights that much-needed energy is being wasted on validating transactions.  Moreover, as the previous proof-of-work system utilized by Ethereum could only handle the region of 15/16 transactions per second, this meant that the network was often overloaded. In turn, this required more energy consumption and thus – unfavorable fees.   During the peak of the NFT craze in 2021, Ethereum transaction fees were averaging $3-4. Consider that a new 10,000 NFT collection being minted would there demand tens of thousands of dollars – just to pay miners.  This in itself could be considered as bad for the environment and society as a whole.  Post-Ethereum Merge After many years in the making, Ethereum is now a proof-of-stake blockchain. This means that the network is significantly more efficient, which feeds down to NFTs.  First and foremost, Ethereum no longer requires miners to solve ultra-complex mathematical equations to validate NFT transactions. Instead, the proof-of-stake mechanism offers a fairer and much more energy-efficient system.  In fact, according to a recent article published by Reuters, the Ethereum merge has since resulted in a transactional throughput process that is now 99% more environmentally friendly. This means that minting and transferring NFTs is no longer a strain on energy resources.  Furthermore, fees are now significantly lower, not least because the proof-of-stake system now has the capacity to scale more than 100,000 transactions per second.  How NFTs Can be Good for the Environment While it is true that NFTs on the Ethereum network still requires energy consumption and transaction fees, there are a number of projects in this space that are actually looking to do good things for the environment.  We discuss this sentiment in more detail in the sections below. Carbon Offsets The possibilities with NFTs are virtually endless. One such angle that enables NFTs to be good for the environment is that they can provide a framework to offset carbon emissions.  Many countries around the world have installed a limit on the amount of carbon emissions that companies can emit each year, and the specific allocation will vary from one jurisdiction to the next.  Should a company have a need to emit more harmful emissions than the allocation allows, they are required to purchase carbon credits. One of the most efficient ways to achieve this is through NFTs.  For example, IMPT is building an ecosystem that will enable businesses to buy and sell carbon credit emissions. Moreover, those holding IMPT tokens can convert the digital assets to NFTs and subsequently decide to offset the carbon emissions. As such IMPT has been dubbed the greenest cryptocurrency on the market in 2022.  In turn, this has a positive impact on the environment. Furthermore, as NFTs operate on the blockchain, all carbon credit transactions are publicly verifiable on the public ledger.  Alternative Minting Processes  We briefly discussed earlier that when a new NFT is minted, it requires a transaction on the blockchain. This means that miners are required to verify the transaction, which consumes energy.  However, innovative minting processes mean that there are now ways around this issue.  For instance, ‘batch’ minting enables creators to mint an entire NFT collection through a single transaction. This will be especially useful for creators that wish to mint a sizable collection of many thousand NFTs.  Another option for creators is to opt for ‘lazy’ minting. This enables creators to mint a new NFT collection, but the transaction for each token does not require a blockchain movement until a sale is made.  While lazy minting will at some point still requires a transaction, this will only be the case as each token is sold.  After all, many creators will mint an entire NFT collection and perhaps only sell a small portion of the allocation. This means that unsold NFTs will not require a blockchain transaction.  Tree Planting  While NFTs can also extend to other environmentally friendly causes, one such area that is becoming prominent is the planting of new trees.  In its most basic form, users can buy an NFT that represents a tree that will be planted by the respective project.  As the NFT operates on the blockchain, it is possible to get a full overview of the tree-planting process in a transparent manner.   Charitable Donations  We also came across a number of NFT projects that make sustainable donations to charitable causes. This is funded through the transaction fees that are generated when NFTs are bought and sold.  W...

United Ukrainian Ballet To Make U.S. Debut At Kennedy Center In February – The Washington Post https://clarkcountynewsnow.com/united-ukrainian-ballet-to-make-u-s-debut-at-kennedy-center-in-february-the-washington-post/ A group of Ukrainian ballet dancers who fled the war in their homeland and brought their talents together under the name United Ukrainian Ballet, based in The Hague, will perform at the Kennedy Center Feb. 1-5, the center announced Thursday. The group’s five-day run will mark its debut in the United States and its only U.S. appearances. The company of more than 60 dancers, professionals from the national theaters of Kyiv, Odessa, Kharkiv and elsewhere in Ukraine, will perform the U.S. premiere of a new version of the beloved romantic ballet “Giselle.” World-renowned choreographer Alexei Ratmansky, a native of Ukraine and an ardent supporter of its artists, recently created the full-length production especially for this group. The Kennedy Center’s Opera House Orchestra will accompany the ballet, led by Ukrainian conductor Victor Oliynik. Principal casting will include guest artist Christine Shevchenko, a Ukrainian-born principal ballerina with American Ballet Theatre, and other guests will be announced later, said Jane Raleigh, the Kennedy Center’s director of dance programming. “Dancing, performing and representing Ukraine feels important to do — that’s how we say we are strong, we’re alive and we’re continuing our fight, and that victory will be ours,” Ratmansky said in a recent interview. “That’s what the dancers feel and think when they dance.” Yet forming a touring organization so quickly, with dancers of different technical levels who hadn’t worked together, has been “logistically a huge undertaking,” the choreographer said from his home in New York City. (In addition to creating works for companies around the world, Ratmansky is artist-in-residence at American Ballet Theatre.) “Some of these dancers hadn’t taken [ballet] class for months or a year or more,” he said. “It’s been very challenging for all of us, but also inspiring.” The exiled dancers have been working together for only about six months. In March, Dutch ballerina Igone de Jongh began organizing them, and she serves as artistic director. At first, the group numbered just a few female dancers, children in tow. Gradually, Ratmansky said, men were able to join them, after receiving permission from Ukraine’s ministry of culture. The dancers have been living, training and rehearsing at the former Royal Conservatoire building in The Hague, which has been converted into a center for Ukrainian refugees. They performed the new “Giselle” in Amsterdam and other Dutch cities in August, and at the London Coliseum theater last month. For Ratmansky, working with this group goes far beyond an artistic opportunity. Throughout his career, he has been widely identified as a Russian choreographer — but the war has complicated that, he said. He was born in Soviet Leningrad (now St. Petersburg), trained at the school of the Bolshoi Ballet and, later, became director of that famed Moscow company. But his father is from Kyiv, and Ratmansky grew up there and danced with the Ukrainian National Ballet early in his career. His family, and his wife’s family, still live in Kyiv. “Since the war started,” Ratmansky said, “I am absolutely Ukrainian with all my soul, because that is where my heart is.” Daily phone calls home have been “very scary and very dramatic,” he said. “You don’t know what to expect, especially with the recent escalation. It’s constant shelling. It’s hard to explain the feelings when you call and hear air sirens. It’s surreal. It’s not supposed to happen.” The dancers are experiencing the same anxiety. Which is what made retooling “Giselle” for them a good choice, Ratmansky said: The original ballet was French — not Russian. “We can’t blame Russian ballets for what is going on now,” he said, “but there is a sensitivity there that’s hard to put into words.” The ballet’s themes of love, guilt and forgiveness are especially meaningful for these self-exiled dancers, living far from home and loved ones, Ratmansky said. The ballet’s title character is a peasant girl in love with a prince in disguise; when his identity is revealed, and his betrothal to another royal discovered, Giselle dies of a broken heart. Ratmansky’s version “ends as the original ballet intended,” he said, “with Giselle forgiving the prince and telling him to go back to his fiancee and live his life.” “You can’t see this ending anywhere in the world anymore. I guess the male stars all want to be alone and suffering at the end,” he added with a laugh, “and covered in flowers.” The United Ukrainian Ballet’s February engagement at the Kennedy Center replaces the National Ballet of China, which pulled out of those dates after encountering touring problems. “It was a miracle that the dates lined up,” said Raleigh, the dance programming director. “And the opportunity to bring them to the United States and to Washington was too good to pass up.” Tickets to the United Ukrainian Ballet performances go on sale Nov. 1 for Kennedy Center members and Nov. 9 widely.

2022 CITRIS Tech For Social Good Program Invites Student Proposals – University Of California, Santa Cruz https://clarkcountynewsnow.com/2022-citris-tech-for-social-good-program-invites-student-proposals-university-of-california-santa-cruz/ The Tech for Social Good program provides up to $5,000 in funding for research projects and up to $1,000 for events The 2022 CITRIS Tech for Social Good program at UC Santa Cruz is now open for proposals from student teams, with an application deadline of November 30, 2020. The program, started in 2019 and cosponsored by the Institute for Social Transformation, provides support for cross-disciplinary student projects and events focused on exploring technology-based solutions to significant social challenges. Student teams can receive up to $5,000 for research projects and up to $1,000 for events, and it is open to students across all campus disciplines and divisions. Proposals can range from advanced hardware or software development, but can also include innovative uses of existing information technology, including social media, web content or online tools, so all students are encouraged to apply.  Interested students can visit the website for more information and to apply – https://citris.sites.ucsc.edu/tech-for-social-good/ Information and matchmaking sessions for students will be held on the following dates: Tuesday, October 18th, from 12:15 to 1 p.m. via Zoom (register online) Tuesday, October 25th, from 5:15 – 6 p.m. (register online) Applications are open to teams of graduate and undergraduate students, but each team must have an equal or larger number of undergraduates (a team cannot consist of only graduate students). Through the technology track, students can apply for funding of $500 to $5,000 for tech-focused projects that improve and support technological innovations that support healthy, sustainable, and connected communities.. The events track provides between $200 and $1,000 for individual students, student organizations, or student groups at UC Santa Cruz to develop events or programming that improve and support technological innovations that support healthy, sustainable, and connected communities in line with the program mission. Visit the UCSC CITRIS website to learn more about past teams that have received funding through the program. The Center for Information Technology Research in the Interest of Society (CITRIS) and the Banatao Institute create information technology solutions for society’s most pressing challenges. Established in 2001, the center leverages the interdisciplinary research strengths of multiple UC campuses—Berkeley, Davis, Merced, and Santa Cruz—along with public and private partners, to advance the University of California’s mission and the innovative spirit of California. The institute was created to shorten the pipeline between world-class laboratory research and the development of cutting-edge applications, platforms, companies, and even new industries.

Leftist Teachers Union? As If. – Nevada Current https://clarkcountynewsnow.com/leftist-teachers-union-as-if-nevada-current/ “Radical socialist leftist teachers unions” is a thing Republicans and the right like to say.  Alas, if only t’were true. The Clark County Education Association, the largest teachers union in the state, is just cold refusing to endorse anyone for governor, evidently because Democrat Steve Sisolak didn’t do exactly what he was told. Fortunately for the state’s teachers and students, Republican Joe Lombardo will be a dream come true for public education, said no one anywhere. Lombardo wants to starve the public schools by taking money from them and giving it to private schools. Maybe that’s why CCEA didn’t endorse him either.  Then again, maybe not. CCEA has never indicated it has much of a problem with the privatization of public education. The union’s leader, John Vellardita, is a perfect fit for Las Vegas, because he’s a transactional guy. Las Vegas is perhaps the nation’s most transactional town (with the exception of Washington D.C.). If Vellardita has an interest in the privatization of education, that interest is likely confined to seeing if he can negotiate collective bargaining rights for teachers in private and charter schools, stick another feather in his cap, and call it macaroni. Vellardita is also a guy who ran ads during a legislative session once telling lawmakers to stop trying to raise the minimum wage so they could instead focus on the far more important stuff he, the great John Vellardita, wanted. His concern for the economic well-being of student households – long-recognized as by far the most influential indicator of student performance – was also conspicuously absent when Vellardita tried to raise sales taxes, a regressive tax that hurts low-income people the most. Vellardita and his union have sat on their hands (publicly at least) throughout most of the reign of error that is Jesus Jara’s tenure as superintendent. But then Vellardita rolled Jara but good (with an assist from Sisolak) during contract negotiations not long after Jara arrived. So while Jara’s primary interest appears to be wreaking havoc for teachers and students alike, at least he’s housebroken, from Vellardita’s perspective. Vellardita fancies himself a tough guy, but he also fancies himself a shrewd guy, so when your pet superintendent’s forte is chaos, well, he’s still your pet superintendent, and hence the obvious thing for the teachers union to say is “shhhhhh.” In Vellardita’s, er, CCEA’s non-endorsement statement this week, the union took credit for Sisolak’s victory in 2018. That’s silly. To reiterate the obvious, there were three reasons Sisolak won in 2018: Trump, Trump, and Trump (who btw seems the sort of chap Vellardita would vote for).  This midterm election could be brutal for Democrats, including Sisolak, a calculation Vellardita is surely taking into account, and a bet Vellardita is making. If Lombardo wins, it won’t be because of CCEA’s non-endorsement of Sisolak. But Vellardita at some point will say it was. Maybe Lombardo will believe him, and Vellardita and Lombardo will form a glorious working relationship, a bromance by which education is privatized with a smile and as little controversy as possible, while Vellardita gets some plum or two, like maybe statutory changes effectively allowing him to appoint the school board. “To our members we say: vote what you know,” concluded CCEA’s non-endorsement statement.  It’s not readily apparent exactly what that is supposed to mean. But it sure sounds dramatic! If teachers are going to heed Vellardita’s admonishment and vote what they know, here’s something they should know, if they don’t already: In the races for school board, some candidates tend to be endorsed by progressive people and organizations. Other candidates tend to be endorsed by business interests and groups sharing an affinity with the ideological right – groups that don’t want to pay taxes to provide more funding for education, but do want to see more privatization of public schools. In their own endorsements, CCEA, the area “radical socialist leftist” teachers union, tends to align with those latter groups. Here’s another other thing the vast majority of teachers know: This is not just another campaign year. There is a lot on the ballot, and a lot at stake, including but certainly not limited to democracy itself. For the state’s largest teachers union to be playing petulant single-issue politics is childish and recklessly short-sighted. But just as chaos is Jara’s forte, petulant single-issue politics is Vellardita’s. A version of this column was originally published in the Daily Current newsletter, which is free, and which you can subscribe to here. Our stories may be republished online or in print under Creative Commons license CC BY-NC-ND 4.0. We ask that you edit only for style or to shorten, provide proper attribution and link to our web site. Please see our republishing guidelines for use of photos and graphics.

A Guide To Camping, From Gear To Cooking – The Washington Post https://clarkcountynewsnow.com/a-guide-to-camping-from-gear-to-cooking-the-washington-post/ When you need to get away from it all, camping can be the best vacation for the job. Whether you’re going bare-bones backpacking, car camping with an arsenal of amenities or full-on glamping — camping can help us unplug, unwind and appreciate nature. It gives us the chance to learn new skills, get to know our National Parks and see wildlife up close (but not too close). And even if you’re only a few miles from home, there’s something restorative about sleeping in the outdoors, even if it just reminds you of how much you love your bed. Here’s our best advice for planning your adventure, from how to book a campsite to what to pack. For first-timers, keep it simple Return to menu If you’ve never camped before, start with the basics: Pick a campsite based on your needs, borrow some gear and test setting up your tent before you leave. You’ll probably want to start with car camping, which is most approachable. You simply drive to your site, pitch your tent and let nature do the rest. Even though it’s easier to get there, you’ll still reap the benefits of sleeping outdoors. Figure out what to buy, rent and pack Return to menu Once you’ve picked a campsite, you’ll pack according to your adventure. Packing for car camping, for example, looks very different from packing for bike camping where every ounce matters, as Washington Post homepage editor Chris George detailed for us in 2019. Learn what this backpacking cyclist packs on his bike to stay on the road. (Video: Monica Rodman/The Washington Post, Photo: Monica Rodman/The Washington Post) There are also some surprising essentials you might not realize you need until you need them, like scissors or a clothing line. If you’re not sure you want to camp again or are worried about the cost of buying everything you need, consider renting some or all of your gear from companies like Kit Lender or finding used gear on platforms like Facebook Marketplace or Poshmark. Return to menu If you’re going on a hardcore trek through the backcountry, you may have to stick with survival basics for food. But if you have the luxury of packing a little more, you can have some amazing meals. Really. All you need is an open fire, maybe a skillet and a game plan. The key to gourmet success is to plan every meal ahead of your camping trip and, for your sanity, stick to a menu that calls for no more than 10 ingredients or 30 minutes to cook. As you plan those meals (and maybe even cocktails), think of ways you can prep them in advance for easier campsite execution. Try camping beyond summer Return to menu Many seasoned campers prefer getting their trips in during the fall versus the busier, hotter summer months. But as temperatures begin to drop, sleeping outside can require different rules and gear. Kevin Long, CEO of the camping app the Dyrt, says fall camping brings the opportunity to appreciate fall foliage up close, and recommends trips in the Rocky Mountains, Sierra Nevadas, Northeast, Great Lakes region, and New York and Washington states in early October; the Pacific Northwest and Mid-Atlantic in mid-to-late October; and the South and Southwest in late October, early November. Take extra safety steps for solo camping Return to menu As with any kind of solo travel, camping alone comes with its own risks and challenges. If you’re considering, take these precautions from security experts — and words of encouragement. The first step is to pick a campsite where you’ll feel safe; you might not want to go somewhere remote where you won’t have cell service, for example. Before you take off, make sure to tell at least two loved ones where you’re going and your estimated departure and arrival times. Don’t, however, post your plans on social media with your exact whereabouts. If you don’t want to rough it, glamp Return to menu Sleeping on the ground in the woods isn’t for everyone. Glamping takes a lot of the rough out of roughing it while still giving you the experience of being outdoors. You can find glamping pods and yurts, luxurious canvas tents inspired by African safari camps or more budget-friendly options by searching on Glamping.com, Hipcamp and Campspot. Here are more tips on glamping vs. camping.

Live Updates: Stocks Sink After An Annual Inflation Measure Returns To 40-Year High – CNN https://clarkcountynewsnow.com/live-updates-stocks-sink-after-an-annual-inflation-measure-returns-to-40-year-high-cnn/ Clarida: We got it wrong on inflation 04:40 A key US inflation report showed prices remain stubbornly high. Although falling gas prices have helped bring overall inflation lower, prices of food and other essentials like housing keep rising with no end in sight. By one measure, inflation returned to its highest level since August 1982 last month. The Fed and other central banks around the globe may be losing the war on inflation. Historic rate hike after historic rate hike have done little to tame prices. And OPEC’s oil supply cuts won’t help gas and fuel prices, which have been one of the few pieces of good inflation news in recent months. Stocks fell sharply after inflation came in hotter than expected. After taking a breather last week, mortgage rates rose again – moving even closer to 7%. The 30-year fixed-rate mortgage averaged 6.92% in the week ending October 13, up from 6.66% the week before, according to Freddie Mac. It is the highest average rate since April 2002. A year ago, the 30-year fixed rate stood at 3.05%. Mortgage rates have more than doubled in the past year as the Federal Reserve pushed ahead with its unprecedented campaign of hiking interest rates in order to tame soaring inflation. The combination of the central bank’s rate hikes, investor’s concerns about a recession and mixed economic news has made mortgage rates volatile over the past several months. “We continue to see a tale of two economies in the data,” said Sam Khater, Freddie Mac’s chief economist. “Strong job and wage growth are keeping consumers’ balance sheets positive, while lingering inflation, recession fears and housing affordability are driving housing demand down precipitously.” He said the next several months will undoubtedly be important for the economy and the housing market. Already, home sales are dropping and prices are cooling as well. The average mortgage rate is based on a survey of conventional home purchase loans for borrowers who put 20% down and have excellent credit, according to Freddie Mac. But many buyers who put down less money up front or have less than perfect credit will pay more. A shopper holds a basket inside a grocery store in San Francisco, CA, in May 2022. (David Paul Morris/Bloomberg/Getty Images) Social Security recipients will receive an annual cost-of-living adjustment of 8.7% next year, the largest increase since 1981, the Social Security Administration announced Thursday. The spike will boost retirees’ monthly payments by $146 to an estimated average of $1,827 for 2023. The hefty increase, which follows a 5.9% adjustment for this year, is aimed at helping Social Security’s roughly 70 million recipients contend with the high inflation that’s been plaguing the US since last year. “Will the COLA be enough to keep up with inflation? It’s too early to say,” said Mary Johnson, Social Security and Medicare policy analyst at The Senior Citizens League, an advocacy group. “It depends on what inflation is going to do from October onwards.”  The adjustment is the highest that most current beneficiaries have ever seen, but that’s because it is based on an inflation metric from August through October, which is also around 40-year highs.  A related metric, the Consumer Price Index, increased 8.2% in September, compared with a year ago, the Bureau of Labor Statistics announced Thursday.  Read more The New York Stock Exchange seen on September 23. (Mary Altaffer/AP) US stocks opened lower on Thursday after new inflation data came in higher than Wall Street had expected.  The consumer price index, or CPI, rose 0.4% in September from the previous month, more than the 0.2% estimate from analysts surveyed by Refinitiv. On an annual basis, inflation was up 8.2%. CPI is an inflation gauge closely watched by the Federal Reserve. The elevated number stoked investor fears that the Fed is likely to continue its aggressive regimen of interest rate hikes at its meeting in November, bringing more pain to the economy and weighing on markets.  The Dow fell 556 points, or 1.9%, on Thursday morning. The S&P 500 was down 2.2%. The Nasdaq Composite was 3% lower. So much for the Federal Reserve being able to slow down those interest rate hikes. Following a red-hot CPI report, which showed no sign of inflation abating, fed funds futures are now pricing in a 97% chance of a fourth straight increase of three-quarters of a point at its November 2 meeting…and a 3% probability of a full point hike. That would bring rates to a level of 4% to 4.25%. Investors are betting on another massive hike in December, too. Futures are pricing in a 66% likelihood that rates will be in a range of 4.5% to 4.75% after the December 14 meeting and a 2% chance that rates will hit 4.75% to 5%. (So long, year-end Santa Claus market rally? Stocks tanked Thursday after the CPI report.) “This is the Fed’s nightmare scenario,” said Jan Szilagyi, CEO and co-founder of Toggle AI, an investment research firm in a report Thursday morning. A key measure of inflation came in hotter than investors had hoped, giving the Fed more leeway to hike rates by a historic level. Dow futures tumbled more than 400 points, or 1.5%. S&P 500 futures fell 1.8% Nasdaq futures were 2.6% lower. People shop at a supermarket in Santa Monica, California, on September 13. (Apu Gomes/AFP/Getty Images) American consumers continue to be punished by high prices, despite lower gas costs and unprecedented action from the Federal Reserve to tame inflation, according to data released Thursday by the Bureau of Labor Statistics. Annual inflation rose by 8.2% in September, a slower increase than the 8.3% rise seen in August, according to the Consumer Price Index, which measures the changes in prices for a basket of consumer goods and services. Economists had projected the pace of price increases would slow to 8.1% last month. On a monthly basis, overall consumer prices increased by 0.4% from August. Read more BlackRock, the owner of the super popular iShares family of exchange-traded funds and biggest asset management firm on the planet, is not immune to the market madness on Wall Street. BlackRock reported a 15% drop in revenue for the third quarter. The company blamed the weakness on “the impact of significantly lower markets and dollar appreciation.” The company’s earnings and revenue did beat Wall Street’s estimates, helping to send shares of BlackRock (BLK) up a bit in premarket trading. But volatility on Wall Street is clearly making investors nervous. That is hurting BlackRock. The company’s assets under management, which topped $10 trillion at the end of the fourth quarter of 2021, have steadily slid this year. The trend continued in the third quarter, with BlackRock reporting assets under management of just under $8 trillion…down from $8.5 trillion at the end of June. One bright spot: The Federal Reserve’s rate hikes have lifted bond yields, which pushed more investors away from stocks and into fixed income assets. BlackRock said that it had $37 billion in net inflows to its bond ETFs. Delta Air Lines posted record revenue of $14 billion, up 11% from the same period in pre-pandemic 2019, and it did so with only 83% of the seat capacity it had at that time. Income of $1.3 billion fell just short of forecasts but the shortfall was less than the impact of Hurricane Ian on its operations, as the airline said the storm cost it about 3 cents a share, or $19.4 million. But what sent shares of Delta climbing 4% in premarket trading was its guidance of earnings per share of between $1 to $1.25 in the fourth quarter. While that was down from the $1.51 a share in the third quarter, it was well above forecast of 79 cents a share by analysts surveyed by Refinitiv. The guidance helped lift shares of rivals American, United and Southwest Airlines as well. CEO Ed Bastian, in an interview Thursday on CNBC, said he believes there’s enough pent-up demand for travel to fill seats into early next year, even if the US economy falls into recession as many now fear. “One busy summer isn’t going to quench all the demand for travel that we’ve seen,” he said. “Our planes have been 90% full, or more full, since the first of April. And that continues into the fourth quarter as well. The holiday booking period is strong. Business bookings are continuing to improve. I think it’s going to be a terrific tailwind into the new year.” Bastian said Delta solved its reliability problems that angered passengers earlier in the year, problems that caused widespread cancellations and prompted Bastian to apologize to customers three months ago. But he said in the second half of the third quarter, out of 120,000 flights on its mainline operations, it had only 108 cancelled flights, not counting the three days affected by Hurricane Ian. Stocks: US stock futures were somewhat higher Thursday ahead of another key inflation report that is expected to show consumer prices returned to a 40-year high by one measure. Stocks spent yet another day in the red Wednesday. Dow futures were up 140 points or 056%. The S&P 500 rose 0.5% and the Nasdaq was 0.2% higher. CNN Business Fear & Greed Index: 19 = Extreme Fear Oil & gas: US oil was flat at $87 a barrel. Average US gas prices fell to $3.91 a gallon. Jerome Powell and other members of the Federal Reserve are obsessed with choking off inflation once and for all, even if the Fed’s series of aggressive rate hikes slow the economy to a crawl. That could be bad news for consumers, investors and Corporate America. What’s more, many market experts and economists note that the rate of inflation, while still uncomfortably high, is falling and should continue to decline – but there is a noted lag effect. Fed vice chair Lael Brainard adm...

Canada Supports Healthy Living For Priority Populations In Province Of Quebec – Mirage News https://clarkcountynewsnow.com/canada-supports-healthy-living-for-priority-populations-in-province-of-quebec-mirage-news/ October 13, 2022 | Quebec City, Quebec | Public Health Agency of Canada Almost 40% of Canadian adults over 20 have at least one of the 10 most common chronic diseases, such as diabetes or cardiovascular disease. Everyone living in Canada, especially those who face social and economic challenges, should be supported to adopt and maintain healthy behaviours to address risk factors of chronic diseases. Today, the Honourable Jean-Yves Duclos, Minister of Health, announced an investment of more than $1.7 million for four organizations to support projects that focus on increasing physical activity and healthy eating and decreasing tobacco use in low-income neighbourhoods and marginalized communities throughout the province of Quebec. This funding was announced at the Nature Quebec symposium on Healthy Living Environments, which recently celebrated its 8th anniversary. This investment will support: Nature Quebec with more than $870,000 for its project Pour des villes vivantes. This project will focus on the reduction of unhealthy eating and physical inactivity in communities of low socioeconomic status. The objective is to create living environments that support physical activity and healthy eating. The Cégep de Victoriaville with more than $440,000 for co-designing a Nordic laboratory for social and technological innovation in agri-food. The project will focus on poor diets due to limited food access and food insecurity for the population of the Eayou-Istchee Nation and the communities of Jamésie, in remote and northern Quebec. Montréal Métropole en santé with more than $215,000 for its project MMS ADS+. This project will focus on the reduction of unhealthy eating and physical inactivity for children, youth, and older adults living in low socioeconomic status communities. The project will support the creation of environments that support healthy lifestyle habits for people living in Montreal. The Canadian Refugee Initiative with more than $190,000 for the Public Health Promotion and Prevention in Marginalized Communities project. This project will focus on unhealthy eating, physical inactivity, and tobacco use among marginalized communities within Montreal, particularly newcomers and refugees. The project will collect data on risk factors, unhealthy behaviours, as well as cultural considerations, community-based insight, and current interventions to meet the unique needs of these populations and encourage healthy behaviours. Through the Public Health Agency of Canada’s Healthy Canadians and Communities Fund (HCCF), we are supporting projects that aim at tackling unhealthy eating, smoking, and physical inactivity to help everyone lower their risk of chronic disease. /Public Release. This material from the originating organization/author(s) may be of a point-in-time nature, edited for clarity, style and length. The views and opinions expressed are those of the author(s).View in full here.

Manchester United Vs. Omonia Odds, Picks, How To Watch, Stream: Oct. 13, 2022 UEFA Europa League Predictions – CBS Sports https://clarkcountynewsnow.com/manchester-united-vs-omonia-odds-picks-how-to-watch-stream-oct-13-2022-uefa-europa-league-predictions-cbs-sports/ Manchester United will look for their third straight win in 2022 UEFA Europa League play when they host a rematch against Omonia Nicosia on Thursday on Paramount+. The Reds have rebounded since the start of their Premier League campaign and have won four straight matches across all competition, including last week’s victory against Omonia. But the Cypriot side isn’t going to go down easily on Thursday, especially after just narrowly being beaten by Manchester in their previous meeting. You can catch all the action when you stream the match live on Paramount+. Kickoff from Old Trafford in Manchester, England is set for 3 p.m. ET on Thursday. The latest Manchester United vs. Omonia odds list Manchester as the -1300 favorite on the 90-minute money line, with Omonia the +2900 underdog. A draw is priced at +900 and the over-under for goals is 3.5. Thursday’s match will be streamed live on Paramount+ with their must-have Premium plan. Paramount+ now has levels of membership so you can watch the hottest soccer matchups worldwide and much more. The Premium Plan is $9.99 per month and you can watch your local CBS live stream, including plenty of sports like Champions League, Italian Serie A, college hoops, and the PGA Tour, with no ads, on demand and the ability to download episodes for offline viewing. Plus, watch the highly-anticipated series Halo, Picard, 1883, and more. Both plans come with a free week to start and include soccer matches, so sign up now here. How to watch Omonia vs. Manchester United Manchester United vs. Omonia date: Thursday, Oct. 13 Manchester United vs. Omonia time: 3 p.m. ET Manchester United vs. Omonia streaming: Paramount+ UEFA Europa League picks for Omonia vs. Manchester United Before you tune in to Thursday’s match, you need to see the Manchester United vs. Omonia picks from SportsLine’s soccer insider Jon Eimer. Eimer is a high-volume bettor who has vast knowledge of leagues and players across the globe. Since joining SportsLine, he has covered the English Premier League, Serie A, the FA Cup and much more. He is 243-225-7 overall on his soccer picks in 2022, including an astounding 37-20-1 on Premier League predictions for a profit of more than $1,400 for $100 bettors. For Manchester United vs. Omonia, Eimer is picking over 1.5 goals to be scored for a -110 payout. While Omonia haven’t won a match in Europa League this season and conceded about one goal per game in league play, they have also shown they can play up to better competition. They have also shown they can find the back of the net against better teams, like when they scored first in their last match against the Reds. “This side does seem to be playing up to their competition, and does better when the pressure is on,” Eimer told SportsLine. “But we can assume that playing against a Manchester United side who is looking for a bit of revenge after the first leg may be too much for them. While [Omonia] did manage to score twice last week, they only managed four shots on target, with less than 25% throughout the game.”  How to watch, live stream UEL on Paramount+ Now that you know what to pick, get ready to watch the Europa League. Visit Paramount+ now to see the UEFA Europa League, your live local CBS sporting events, some of the world’s other top soccer matchups and much more.

Metaverse Woes: Meta Platforms Can’t Even Get Its Own Employees Excited About The Metaverse – The Motley Fool https://clarkcountynewsnow.com/metaverse-woes-meta-platforms-cant-even-get-its-own-employees-excited-about-the-metaverse-the-motley-fool/ Our Services Log In Help Join The Motley Fool By Travis Hoium – Oct 13, 2022 at 10:00AM You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More Meta Platforms is betting $10 billion per year on the metaverse, and stakes are high for the company’s biggest technology bet. Meta Platforms (META -3.45%) is spending $10 billion per year on building out the metaverse, but its employees aren’t even spending much time with a headset on. So why would consumers adopt the metaverse in large numbers? In the video below, Travis Hoium goes through major questions about Meta’s grand metaverse vision and why its money might be better used elsewhere.  *Stock prices used were the end-of-day prices of Oct. 7, 2022. The video was published on Oct. 11, 2022. Randi Zuckerberg, a former director of market development and spokeswoman for Facebook and sister to Meta Platforms CEO Mark Zuckerberg, is a member of The Motley Fool’s board of directors. Travis Hoium has positions in Apple and Unity Software Inc. The Motley Fool has positions in and recommends Apple, Meta Platforms, Inc., Microsoft, and Unity Software Inc. The Motley Fool recommends the following options: long March 2023 $120 calls on Apple and short March 2023 $130 calls on Apple. The Motley Fool has a disclosure policy. Travis is an affiliate of The Motley Fool and may be compensated for promoting its services. If you choose to subscribe through his link, he will earn some extra money that supports his channel. His opinions remain his own and are unaffected by The Motley Fool. Stocks Mentioned Related Articles Our Most Popular Articles Premium Investing Services Invest better with The Motley Fool. Get stock recommendations, portfolio guidance, and more from The Motley Fool’s premium services.

World Sight Day: 5 Yoga Tips For Better Eyesight – Indiatimes.com https://clarkcountynewsnow.com/world-sight-day-5-yoga-tips-for-better-eyesight-indiatimes-com/ If there are any body parts that we have in this current age of screens and gadgets and of course social media have abused more – It is our poor eyes. Unsplash/Representational Image Let’s be honest: Is eye care really something we actively think about? Especially preventive eye care? We usually attend to our eyes, when something is wrong, by which time, a fair amount of damage is already done. Eye care needs to be a little higher on our list of priorities than it is right now. Think about how much our eyes do for us all day long, from the moment we open them and begin our day, to when we close them at night. Taking care of them is no longer a nice thing to do, It is essential. So on the occasion of World Eyesight Day, here are 5 eye exercises prescribed in Yoga which will help keep your eyes on top of their game: They help relax the eyes, strengthen the muscles around the eyes and enhance the functioning of the optic nerves.  If you are prone to seizures, please consult your doctor before starting these exercises, and also it is helpful to splash your eyes with cold water before doing any of the below exercises Remember to keep the head and your spine straight, shoulders pulled back and the chin parallel to the floor throughout the exercises. BCCL/Representational Image 1. Palming – Preparatory relaxation for the eyes  Sit in any comfortable posture, eyes closed and take a few deep breaths to relax. Inhale and exhale through the nose Rub the palms of your hands until they become warm and gently use your palms to cup your eyelids. Feel the warmth of the palms being transferred onto the eyes and you will feel instantly relaxed Keeping your eyes closed, lower your hands and continue breathing Once again rub the palms and repeat the process at least three times. BCCL/Representational Image 2. Front Focus – Helping strengthen the muscles around the eyes Sit in any comfortable posture, eyes closed and take a few deep breaths to relax. Inhale and exhale through the nose Now, make a fist out of your left fingers and stretch the arm forward and point your thumb upward. Ensure the fist and thumb are at your eye level Open your eyes and focus now on the left thumb for 5 seconds and then gently shift the focus to another point straight ahead beyond the thumb for 5 secs and repeat this pattern 5 times, shifting the focus from the left thumb to a point further, both at your eye level. Keep breathing evenly throughout Repeat the same process with the right thumb. Close your eyes and rest. Unsplash/Representational Image 3. Side Focus – Helping strengthen the muscles around the eyes Sit in any comfortable posture, eyes closed and take a few deep breaths to relax. Inhale and exhale through the nose Now, make a fist out of your left fingers and stretch the arm forward and point your thumb upward. Ensure the fist and thumb are at your eye level Open your eyes and focus now on the left thumb, now slowly move the left thumb to the left on the same eye level, and try to follow the movement of the thumb with your eyes without turning your head. ( do as much as it is comfortable) Bring the thumb very slowly back to the centre, pause for a few seconds and repeat again two times Keep breathing evenly throughout Repeat the same process with the right thumb. Close your eyes and rest. BCCL/Representational Image 4. Blinking Sit up tall in any comfortable position with your eyes open  Take a deep breath and start blinking quickly.  Stop when you have blinked about 10 times.  Close your eyes and relax for about 20 seconds.  Feel your breath while you are relaxing.  Repeat this cycle of blink and rest 5 times in total 5. Relaxation Lie down on your back and make yourself comfortable. Wet a clean cloth with cool water and simply place them over your eyes Focus on your breathing and use this time to do some Yoga Nidra practise while you help cool your eyes Stay in this position for at least 5 mins to allow the eyes to truly rest About the author: Divya Rolla is a Yoga and Meditation Expert at Cult.fit. All views/opinions expressed in the article are of the author.

Crypto.com Selects Paris For Its European Headquarters After €150 Million Investment – Cryptonews https://clarkcountynewsnow.com/crypto-com-selects-paris-for-its-european-headquarters-after-e150-million-investment-cryptonews/ Arc de Triomphe in Paris. Source: Adobe/orpheus26 Major cryptocurrency exchange Crypto.com will establish its European regional headquarters in the capital city of France, Paris.  The exchange has also announced a €150 million ($145 million) investment into the country to support the establishment of a regional headquarters as well as other market operations, according to a Wednesday blog post.  The move comes after Crypto.com received regulatory approval in the country, registering as a Digital Asset Service Provider (DASP) with France’s stock market regulator the Autorité des marchés financiers (AMF), and gaining clearance from the Autorité de Contrôle Prudentiel et de Résolution (ACPR).  “Our regulatory approval was the first important step in our journey in France, and we look forward to continuing to engage with stakeholders across sectors to help facilitate the new digital economy in France and providing customers with a best-in-class crypto experience,” Eric Anziani, COO of Crypto.com, said.  Aside from the establishment of its EU headquarters, the investment will also be used to hire local talent in France to focus on business development, compliance, and product. Furthermore, the exchange tries to expand its “in-market brand presence through consumer activations, engagement, and education.” With more than 50 million users, Crypto.com is one of the largest crypto trading platforms in the world. According to a ranking by CoinGecko, the exchange is the 12th largest crypto platform in terms of volume, with a trading volume of more than $236 million over the past 24 hours.  Binance Invests €100 million in France Crypto.com is not the only exchange doubling down on its presence in Europe and especially France. As reported, Binance has continued to deepen its relationship with the country while its CEO Changpeng Zhao (CZ) called Paris the financial hub of crypto in Europe. During an opening session of the Binance Blockchain Week Paris 2022, CZ said the crypto market is set to “explode” in France over the next five years, thanks to the strong push for crypto adoption and some measures by the French government, including efforts to lower taxes and ease up employment laws. CZ also called the EU’s Market’s in Digital Assets (MiCA) frameword as “fantastic” but a bit strict, especially on stablecoins. “The drafts are not adopting USD-based stablecoins, which have 75% of the liquidity in the market,” he said.  Meanwhile, members of the European Parliament Committee on Economic and Monetary Affairs (ECON) approved the MiCA framework, which allows providers of wallets and other crypto services to market themselves across the bloc, earleir this week.

The Geographic Distribution Of Extreme Wealth In The U.S. – Just Taxes Blog https://clarkcountynewsnow.com/the-geographic-distribution-of-extreme-wealth-in-the-u-s-just-taxes-blog/ Read as PDF Key Findings More than one in four dollars of wealth in the U.S. is held by a tiny fraction of households with net worth over $30 million. Nationally, we estimate that wealth over $30 million per household will reach $26 trillion in 2022 with roughly one-fifth of that amount ($4.5 trillion) held by billionaires. A nationwide tax of 2 percent on wealth over $30 million could have raised nearly $415 billion if it were in effect this year, while a similar tax applying only to wealth in excess of $1 billion could have raised $62 billion. This tax would affect just 1 in 400 households nationwide, or 0.25 percent of the population. No state would see more than 0.5 percent of its population affected by such a tax. New York is home to the highest concentration of extreme wealth in the nation. Of all wealth over $30 million per household found in the U.S., more than 1 in 5 of those dollars can be found in New York. This finding points to the outsized importance of Wall Street as a source of extreme wealth in the U.S. and to the economic clout of New York City more broadly. (For more about the novel methodology behind this finding, see Appendix E.) Other states with an outsized concentration of extreme wealth achieve that distinction through a variety of means, including industry mix and the location decisions of a small number of billionaires. Other states with above-average shares of wealth in excess of $30 million are Arkansas, California, Connecticut, Florida, Hawaii, Illinois, Maryland, Massachusetts, Missouri, Nebraska, Nevada, Washington State, Wyoming and the District of Columbia. The Northeast is home to a higher concentration of extreme wealth than any other region and would therefore pay a significant share of a tax on wealth over $30 million per household. The Midwest and South would be least affected by such a tax as these regions possess smaller amounts of extreme wealth. A large share of extreme wealth is held in the form of unrealized capital gains, meaning investment income on which these families have yet to pay tax (and may never pay tax under current law). Nationally, among families with more than $30 million in wealth, an estimated 43 percent of that wealth takes the form of unrealized gains. Lawmakers could consider taxing the existing stock of unrealized capital gains either as part of a transition to taxing such gains on an annual basis or under a standalone, one-time tax. A one-time tax on the current stock of unrealized capital gains over $10 million per household could generate between $529 billion and $3.9 trillion depending on the parameters chosen for the tax. The federal government and states have no shortage of options for taxing extreme wealth, including net worth taxation, mark-to-market taxation, ending stepped-up basis, raising rates on realized capital gains and strengthening or creating estate and inheritance taxes. Notably, many options that the federal government might pursue in taxing extreme wealth would also be helpful to states seeking to diversify their own revenue streams to include extreme wealth within their tax bases. Wealth Inequality is a Growing National Problem Economic inequality in the U.S. is large, growing and highly unpopular.[1] Excessive concentration of wealth runs counter to our national aspiration for genuine equality of opportunity, and it saps the vitality of our democracy through the consolidation of power and influence. Tax policy offers a powerful means of beginning to address our nation’s stark level of inequality, but current law is clearly falling short of its potential. Federal and state tax codes include little in the way of direct taxes on the wealth holdings of extremely affluent families and instead often favor sources of income that are derived from wealth. In recent years an increasing amount of attention has been paid to issues of economic and wealth inequality, including analyses of national wealth inequality over time and by race and ethnicity.[2] This report adds to that discussion by offering a look at geographic distribution of extreme wealth in the U.S. It includes estimates of the amount of wealth in excess of $30 million and $1 billion per household in each state as well as data on unrealized capital gains in excess of $10 million per household.[3] Nationally, 30 percent of wealth (totaling more than $47 trillion in 2022) is held by a relatively small number of households with total wealth over $30 million. Because most proposals to tax extreme wealth include an exemption level that shelters most wealth from taxation, we also examine the fraction of wealth exceeding $30 million per household. Exempting the first $30 million in wealth from taxation would shelter roughly one-third of this group’s wealth from taxation entirely. The other two-thirds of this group’s wealth, meaning the $30,000,001st dollar and above held by each household, would be subject to taxation, representing a potential tax base of $26 trillion.[4] Roughly one-fifth of that ($4.5 trillion) is held by billionaires, with the remainder held by multimillionaire households with a net worth greater than $30 million but less than $1 billion. A large share of extreme wealth is held in the form of unrealized capital gains. This is a type of income that has yet to be recognized on any tax form and that, in many cases, never will be recognized as taxable under current law because of the stepped-up basis benefit (for more detail see below). As an example, an individual owning nothing but one share of stock worth $100 that they originally purchased for just $30 would have a net worth of $100 and an unrealized capital gain of $70. Of the $47 trillion in total wealth held by families with net worth above $30 million, almost $17 billion of that—or 43 percent of the total—takes the form of unrealized capital gains. (See Appendix C for a state-by-state breakdown.) Extreme Wealth Reflects and Perpetuates Racial Inequality White, non-Hispanic families own 86 percent of the total wealth in the United States, while Black, non-Hispanic families own just 3 percent, our analysis of data from the SCF indicates. This is the result of historic and ongoing racism and discrimination—including in our public policies—that advantaged white communities and systemically marginalized Black, brown and Indigenous communities.[5] Racial inequality is even more pronounced among the ultra-wealthy. Ninety-two percent of the total wealth held by families with net worth over $30 million is owned by white, non-Hispanic families. As stark as this number is, it may be an understatement because the SCF does not include the top 400 wealthiest families. Information compiled by Forbes reveals similar disparities at the extreme end of the wealth distribution, with just nine Black billionaires on their list of more than 700 U.S. billionaires in total.[6] Unrealized capital gains are similarly concentrated among white, non-Hispanic families. We previously found that 89 percent of all unrealized gains above $2 million per household are held by white families, despite this group accounting for just 65 percent of U.S. families overall.[7] That analysis also shows that just 1 percent of such gains are held by Black families and less than 1 percent are held by Hispanic families. Shortcomings in our nation’s tax code contribute to this alarming level of inequality. America has long taxed income from wealth more lightly than it taxes income from work, which makes it easier for those with substantial assets to build even more wealth. Measures to tax extreme wealth would directly counteract some of the racial inequality we see today, while also helping to level the playing field so that it is not as tilted in favor of the already-wealthy. Extreme Wealth by State Existing data on high-wealth individuals provide a useful overview of the national distribution of extreme wealth. We merge those national wealth data with state-level tax and economic data to reveal how that wealth is distributed across the country. (See Appendix E for a more detailed discussion of the methodology underlying this report.) In estimating the amount of extreme wealth in each state, the number of high-income households and amount of income they report are important variables. So too, however, is their composition of income and their age. California, for instance, is home to a very large number of high-income households, but those households tend to be younger than average and their income profile skews toward salaries and wages to a greater degree than is typical of high-income households in other states—likely due to very highly-paid positions at major tech and entertainment companies that cannot be found in most states. Wyoming, on the other hand, has little in the way of highly-paid professional opportunities and its high-income households derive the bulk of their income from their wealth, in the form of capital gains and dividends produced by their investments. As a result, while both these states have above-average concentrations of extreme wealth, Wyoming has a more outsized concentration than California because the greater relative importance of investment income flows in that state points to larger wealth holdings among high-income families. In all, fourteen states and the District of Columbia are home to an above-average concentration of extreme wealth, meaning that their share of nationwide wealth over $30 million per household is greater than their share of the nation’s population. This includes a diverse set of states who are in this group for very different reasons.[8] Connecticut, Illinois and New York, for example, likely find themselves on this list in part through the fortunes generated by their financial industries....

Space Technology Could Charge EVs In Minutes – Energy News Network https://clarkcountynewsnow.com/space-technology-could-charge-evs-in-minutes-energy-news-network/ ELECTRIC VEHICLES: NASA announces an experimental cooling technology that could benefit space missions as well as unlock ultrafast electric vehicle charging on Earth that could fill batteries in as little as five minutes. (The Hill) ALSO: National lab researchers are working on a “battery genome project” to share data on how different temperatures, driving speeds, materials, and other aspects affect electric vehicle batteries’ performance. (Inside Climate News) Sponsored Link Climate Generation’s Window into COP27 This November, world leaders are coming together at the international climate negotiations (COP27), and Climate Generation is here to help you stay in-the-know. Follow the COP27 conference through the eyes of ten everyday climate leaders — because international climate policy should be accessible to everyone. POLITICS: A climate think tank examines how the Inflation Reduction Act’s success will largely depend on states implementing its clean energy-boosting provisions to the best of their abilities. (Washington Post) CLIMATE: • A new United Nations report details how extreme heat wrought by climate change will disproportionately harm communities with high humanitarian needs, though measures can reduce their risk. (Grist) • The largest share of material sent to U.S. landfills and incinerators is food waste, which produces a huge amount of greenhouse gas emissions. (New York Times) • Hurricane Ian’s widespread damage illustrates the limits of the insurance industry’s ability to respond to increasingly extreme weather events driven by climate change. (New Republic) SOLAR: • Reports and recent extreme weather show how solar power is becoming essential for health care facilities that need to keep the power on during climate-driven natural disasters. (Guardian) • Solar or storage projects are planned at several former or soon-to-close coal plants across the U.S. (Fast Company) • Recent disasters and studies show communities that have developed solar energy resources are more resilient against extreme weather events that knock out power. (Slate) • Xcel Energy agrees to spend $32.8 million to bring more community solar, battery storage and rooftop solar to Colorado’s low-income residents to settle an environmental justice lawsuit. (Colorado Sun)  WIND: A planned offshore wind turbine storage and assembly terminal in New York City — and the 1,200 clean energy jobs it will bring — is the culmination of years of community work to convert an inactive waterfront. (Canary Media) CARBON CAPTURE: ExxonMobil partners with two other energy companies to build a massive Louisiana carbon capture project. (The Advocate, Associated Press) OIL & GAS: The Biden administration moves to block oil and gas drilling on 225,000 acres of the Thompson Divide in western Colorado while simultaneously designating the Camp Hale-Continental Divide National Monument further east. (Colorado Sun) Sponsored Link Minnesota Future of Gas Campaign Seeks Coordinator Minnesota’s Future of Gas Campaign, co-led by Fresh Energy, CUB Minnesota, and COPAL, is seeking proposals for a Campaign Coordinator to help build the campaign and be responsible for implementation of campaign strategies. NUCLEAR: Two Canadian companies announce a strategic partnership to acquire Westinghouse Electric for nearly $7.9 billion, creating a North American nuclear energy powerhouse that owns generation and uranium supplies. (Utility Dive) COMMENTARY: A video explores how Elon Musk’s needlessly complicated transit ideas, dubbed “gadgetbahn,” would work better if they were simply trains. (New York Times) More from the Energy News Network: Midwest | Southeast | Northeast | West Questions or comments about this article? Contact us at editor@energynews.us. Kathryn brings her extensive editorial background to the Energy News Network team, where she oversees the early-morning production of ENN’s five email digest newsletters as well as distribution of ENN’s original journalism with other media outlets. From documenting chronic illness’ effect on college students to following the inner workings of Congress, Kathryn has built a broad experience in her more than five years working at major publications including The Week Magazine. Kathryn holds a Bachelor of Science in magazine journalism and information management and technology from Syracuse University. More by Kathryn Krawczyk

Candidate Esther Joy King Has A Financial Advantage Over Eric Sorensen – Rockford Register Star https://clarkcountynewsnow.com/candidate-esther-joy-king-has-a-financial-advantage-over-eric-sorensen-rockford-register-star/ Former TV weatherman and Rockford native Eric Sorensen faces a daunting challenge in his first foray into big-time politics as he campaigns to succeed U.S. Rep. Cheri Bustos, D-Moline, in Illinois’ 17th Congressional District. East Moline attorney Esther Joy King in November 2020 nearly unseated Bustos, who ultimately won seven straight elections before deciding to retire from politics. But Bustos’ win was a narrow one, taking 52% of the vote by a margin of about 11,500 votes out of almost 300,000 cast. More:After close shave, Cheri Bustos furious about polling that missed GOP gains in House Redistricting, which takes place after the U.S. Census every 10 years, could give Sorensen a path to victory, but it remains a challenge. King’s promising showing against Bustos led her to amass a sizable campaign war chest even before this year’s primary when she faced a light challenge. Sorensen had to defeat a crowded field of candidates to win the Democratic nomination. Sorensen has since October raised $599,411 and his campaign had $114,509 in cash on hand as of June 30, according to information from the Federal Election Commission. King raised $3.1 million since January 2021 and had $1.8 million in cash on hand as of June 30, according to the data. However, Sorensen’s campaign issued a news release saying that the Democrat had raised more than $1.5 million from more than 12,000 donors in the third quarter, tripling “Sorensen’s combined primary campaign raising over the previous eight months.” That fundraising effort was not yet included in available federal data. Ahead of the Nov. 8 election, we asked the candidates what would be the most pressing issues they’ll face if elected and what they would do about them. Here is a closer look at the candidates. Esther Joy King Age: 35 City of Residence: East Moline Education: Bachelors from Oral Roberts University; juris doctor and masters in taxation from Northwestern University. Work experience: King and Clark, attorney, 2019 to present; U.S. Army Reserve, JAG Officer, 2018 to present; Illinois Department of Commerce, Director of Entrepreneurship, Innovation, and Technology, 2015-2016; Kirkland and Ellis, associate, 2013-2015; Aide worker in Afghanistan, 2008. Political experience: None Organizations and memberships: Peoria Chamber of Commerce, McLean County Chamber of Commerce, NRA  Family: My parents are Robert and Susan King; three brothers, one sister, and five nieces and nephews. Major endorsements: Illinois Farm Bureau ACTIVATOR, U.S. Chamber of Commerce, and National Federation of Independent Business (NFIB).  Why are you running? My priorities are the priorities I hear from voters. One of the biggest differences between me and my opponent — he tells voters what they should care about, like climate change, and I listen to voters about the issues they care about. What are the three most pressing issues you will face in Congress and how would you address them? The economy: Right now, the top issue I hear from voters is we need a change to stop rising inflation. Washington’s unchecked policies are costing families an extra $115 a week. We need to stop government overspending and unleash American energy sources to lower costs. Spending has increased by $9 trillion since President Biden took office and his administration has approved significantly fewer new oil and gas leases than the last two presidents. President Biden and Speaker Pelosi’s so-called Inflation Reduction Act, supported by my opponent, spent $369 billion on climate initiatives, raised taxes on the middle class, and is expected to increase inflation. If elected, I will stand up for the people of Rockford and across this district who are working hard just to barely get by in this economy. We can’t afford more of the same. Crime and safety: I’m hearing more and more about this issue from voters, especially in the Rockford area. The “Defund the Police” movement and negative rhetoric around police officers has helped spur massive amounts of officers retiring and recruitment problems for departments. Disturbingly, my opponent has helped spread this kind of hateful thinking toward police officers on his social media. Let’s fund, not defund the police and encourage better coordination at all levels of law enforcement. Additionally, when I talk to sheriffs, like Sheriff Gary Caruana here in Winnebago County, they’re concerned about drugs coming across the border and into our communities. Not only is it contributing to rising crime, but people are dying from fentanyl at an alarming rate. Another step we can take from the federal level, we need to discourage terrible laws, like abolishing cash bail in Chicago and soon the entire State of Illinois, that encourage recidivism and allow violent criminals back on the street. Agriculture: I’m proud to be endorsed by the Illinois Farm Bureau ACTIVATOR. From engaging with local farmers, I know rising input costs and supply chain issues are directly related to the increase in food costs. One of the first bills up next year is the Farm Bill and I want to work on that bill to not only protect programs critical to farmers, but also address some of these input costs so we can lower the price of food. I want to work to pass policies that increase domestic energy production, including ethanol investments, so we can lower the cost of fuel. If we work together, we can help those struggling with the cost of groceries and high electric bills right now. Agriculture is one of our largest industries and it’s critical we have a strong Farm Bill for our economy. Eric Sorensen Age: 46 City of Residence: Moline Education: Bachelor of Science from Northern Illinois University (1999) Work experience: KLTV/KTRE ABC 7/ABC 9, Meteorologist, 1999-2003; WREX, NBC 13, Chief Meteorologist, 2003-2014; WQAD, ABC 8, Senior Meteorologist, 2014-2021. Political experience: Board member of Clock, Inc. and The Project of the Quad Cities, non-profit initiatives that aim to connect vulnerable individuals to health services. Organizations and memberships: Fellow, Society of Environmental Journalists Family: I was born and raised in Rockford and have a brother and sister. My partner was raised in Rockton.  Major Endorsements: U.S. Rep. Cheri Bustos, D-Moline, Illinois AFL-CIO, International Brotherhood of Electrical Workers (Local 364), Communication Workers of America, 314 Action, Equality PAC, Natural Resources Defense Council, Human Rights Campaign, End Citizens United, Planned Parenthood Action Fund, NARAL, and the New Democrat Coalition Action Fund. Why are you running? I’m running for Congress because I want to continue to be a trusted representative for my community. I was born and raised in Rockford and spent over two decades working and living in Rockford and the Quad Cities. This is home. We have a great way of life here in northwest Illinois and strong values. I want to be my community’s representative in Washington. What are the three most pressing issues you will face in Congress and how would you address them? Economy: We have to recognize the economic struggles that families are feeling across our communities. It’s a deeply personal issue: It impacts the people on your street, the folks on mine, and me too. We need to address the cost of living, and Congress should be working to make food, prescription drugs, health care and gas more affordable. Talking with a voter in Rockford, he asked me what he’s supposed to do now that his prescription drugs cost more than his rent. That’s not right, we need a representative who will stand up to the pharmaceutical companies, not do their bidding in Congress. Abortion: I strongly support reproductive rights and a woman’s right to choose. I am disgusted by the Dobbs decision. As I traveled across the district during county fair season, women of all political leanings (liberal, conservative, and independent) came up to me to tell me how upset they are. IL-17 is a pro-choice district and I will support codifying Roe into law in the next Congress.  Jobs: In Congress, one of my priorities will be to increase good-paying, sustainable jobs here in IL-17. These aren’t just jobs that will exist for a few years, but will last for the decades to come. We want to make our region viable for future generations, and that means we need both the jobs for today and the jobs for the future. And that means taking advantage of our rapidly changing energy infrastructure. As electrical vehicle infrastructure increases, we want to make sure that we are part of the supply chain for the future. A Rockford Register Star reporter since 2005, Jeff Kolkey writes about city government, politics, trends in the Rockford region and more. He is a Rockford resident, a married father of two and a White Sox fan. He can be reached at  (815) 987-1374, via email at jkolkey@rrstar.com and on Twitter @jeffkolkey.

Can’t Poop When You Go On Vacation? Here’s Why. – The Boston Globe https://clarkcountynewsnow.com/cant-poop-when-you-go-on-vacation-heres-why-the-boston-globe/ But when I travel, sometimes I just can’t make it happen for the first 48 hours, at least. I know this is an issue for a lot of people, and I figured that the wise experts behind this fecal-focused exhibit might be able to tell me why. The scientific committee for the “Ô Merde!” exhibit (translation: “Oh Sh*t!”) at the Musée de la civilisation includes stars such as Catherine Bourgault, sanitation adviser at Centre for Affordable Water and Sanitation Technologies, and Corinne Maurice, a researcher at McGill University specializing in cellular microbiology, immunology, microbiota, and viruses. Get The Big To-Do Your guide to staying entertained, from live shows and outdoor fun to the newest in museums, movies, TV, books, dining, and more. I ate this tasty Crème brûlée at Le Lapin Saute while in Quebec City. Very tasty – but it didn’t help me go!Meredith Goldstein After touring the exhibition and returning home (where yes, I went), I scanned the list of experts and reached out to Alain Veilleux, a researcher and assistant professor at Université Laval who specializes in metabolism and intestinal microbiota. I figured he’d know best. I asked, “Why can’t I get it done on vacation? What can I do about it?” For travelers who suffer the same problem, he explains what’s happening — and not happening. 1. We’re dehydrated. “When we take a plane, the air is very dry … and sometimes we drink less,” Veilleux said. I drove with a companion from Boston to Quebec City, but I didn’t have much water because I didn’t want to stop 50 times to pee. Also, water wasn’t free like it is at home. Veilleux said that unless we prepare, we might avoid water because it would mean going into a place to buy it. But water is a big part of pooping. 2. We’re doing different things with our bodies. We might be walking more or less. Maybe our movement is off because we’ve packed ourselves into a car. One tip for plane travelers, he said: make sure you get up and walk around. That’s not just to stretch our muscles, it’s also for pooping. Also, there’s the body’s reaction to stress and new experiences. Veilleux mentions a study where people were taken 120 kilometers from their residences to see how their bodies adjusted — if there was a stress reaction. Even that close to home (that’s only about 75 miles), people experienced different sleep patterns — and other differences — for five days. Any new routine can alter your system. 3. We’re eating weird stuff. In Quebec City, I consumed poutine slathered in cheese, a baguette, a beer slushie (I can’t even tell you what was in that), and a plate of duck and rabbit, two meats I never eat at home. I’m sure my digestive system was shocked. This is what we do on vacation — try new things — but I could have paid attention to what I know makes my body work — like oatmeal in the morning. Veilleux says we can try new cuisine without forgetting nutrition. 4. Maybe we’re holding it in. I am a love advice columnist, so I hear from a lot of people who have troubles with different kinds of intimacy. Many people have told me that when they first travel with a romantic partner — or even friends — they hold it in. It’s a version of parcopresis, I suppose. Perhaps it’s as much about trying to be kind (not smelling up a shared space) as it is about embarrassment. Veilleux told me that holding it in isn’t good for anyone, so find a toilet and get down to business. The longer our poop stays in our bodies, the more our bodies absorb the moisture from it. That makes the poop hard — and harder to pass. My advice? Find a hotel lobby bathroom and make it your own. Sometimes there’s one in the basement, and no one will know you were ever there. Meredith Goldstein visited the “Ô Merde!” exhibition in Quebec City over Labor Day weekend. She can be reached at Meredith.Goldstein@Globe.com.

Is Government Plan Going To Boost Economic Growth? – Scottish Business News https://clarkcountynewsnow.com/is-government-plan-going-to-boost-economic-growth-scottish-business-news/ IT is no secret that this government’s focus is on increasing economic growth. A major project for them seems to be doing so by creating Investment Zones across England. These Investment Zones will cover areas where businesses could benefit from a whole of tax incentives – from stamp duty to business rates – for up to ten years. 7 In the original announcement – the rather controversial fiscal statement – it was said that up to forty areas across England had already been identified as prime locations for these Investment Zones. Now, the government is opening applications for other local councils to express their interest in hosting one of these zones. Of course, there are a whole host of requirements local councils need to meet. The eligibility criteria for these Investment Zones were not published until ten days after the mini budget; leaving many experts wondering, in the initial confusion, as to just what impact they could actually deliver. Most of it is standard criteria councils must evidentially meet; demonstrable value for money, support of regeneration in certain areas, and minimised displacement, to name a few. Perhaps what might make councils a little leery of applying however, is that the number of zones is also dependent on the overall fiscal cost. A cost, that has not been defined. Meaning, potentially, that the promised number of Investment Zones, may be much, much lower. What tax incentives are offered? While implementing Investment Zones across the UK certainly seems to be a way forward to advancing economic growth, the information on the tax incentives available seems to be wide and varied. Mostly, they appear to be good news for businesses. The fiscal statement touched on employment taxes being slashed, and even a 100% tax relief on plants and machinery. For those waiting on the announced business rates hike however, it was a bit disappointing. For new businesses in these designated Investment Zones, they would receive 100% relief on business rates, and existing businesses in these areas would also qualify if they expand within the zone. This seems like a very generous offer, and for those who are looking to open up a business, then yes, it could work out quite well. However, with the current economic climate as it is, a lot of businesses will not be able to expand. Focused as they are on simply making it through the winter. For the businesses that are able to expand or move their base of operations to be able to benefit, most of these will not be struggling with rising overheads as much as small and medium businesses (SME’s). “For a cost that is typically the third or fourth highest for any business,” Anthony Hughes of the business rates reduction specialists RVA Surveyors commented, “this help is relatively minor. “No business is going to go through the incredible cost of moving and setting up new premises, just to potentially get a moderately lower tax elsewhere. And more specifically, those that can afford it, are not the ones in immediate need of help. “Business owners and leaders of small and medium sized companies need to know what the government is going to do to help right now and going forward. We have said it before, and we will continue to say it, the government need to clear a pathway to a workable solution for these businesses.” Various reliefs, all with a wide-ranging set of eligibility criteria, are in place to support SME’s. However, in the current financial and trading climate, these reliefs don’t go far enough for many businesses. Several of which, are ending soon. So, while the inclusion of a business rates tax relief certainly may be helpful, it is not designed for those in need.

What Is The Volumetrics Diet? – Health Essentials https://clarkcountynewsnow.com/what-is-the-volumetrics-diet-health-essentials/ Nutrition scientist Barbara Rolls, PhD, created the Volumetrics Diet in 2000 based on years of research. The resulting books — four of them, not including updates and translations — have sold hundreds of thousands of copies. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Most diet trends end up in the dustbin of history within a few years, but Volumetrics seems to be standing the test of time. It’s also gained the respect of many healthcare professionals.  So, what exactly is the Volumetrics diet? The Volumetrics diet The basic principle of Volumetrics is that volume matters. The plan establishes a loose ratio: No food is off limits, but you want to eat much larger quantities of certain kinds of foods than others. By filling up on low-calorie, healthy foods, you don’t feel as hungry as you may on other diets. Dietitian Julia Zumpano, RD, LD, describes Volumetrics as “a very filling diet, mainly plant-based, that encourages you to eat very nutrient-dense, non-starchy vegetables that pack a lot of nutritional benefit.” The four categories The Volumetrics diet breaks food down into four categories. To determine which category a food belongs in, you divide the number of calories per serving by its weight in grams. The result is a number between zero and nine. If you’re attempting to lose weight on the Volumetrics diet, you’re encouraged to eat 1,400 calories a day. The majority of what you eat in a day should be coming from categories one and two, but occasional, small indulges from categories three and four are acceptable. Category one (calorie density under 0.6): This category of food forms the foundation of your diet. In other words, this is the stuff you fill up on. These foods — due to their high water content — should help you feel full. A few examples of category one foods are: Fruits like bananas, apples and grapefruit. Non-starchy vegetables like broccoli, carrots, beets and Brussels sprouts. Nonfat dairy products like nonfat yogurt or skim milk. (If you aren’t a dairy drinker, never fear: Most unsweetened milk substitutes also fall into this category.) Broth-based soups of all sorts. Category two (calorie density 0.7 to 1.5): This category contains foods that are healthy when consumed in moderation. A few examples of category two foods are: Skinless chicken and turkey and lean cuts of pork or beef. Legumes: lentils, chickpeas and dried beans. Starchy vegetables: corn, potatoes and squash. Whole grains: brown rice, quinoa and farro. Category three (calorie density 1.6 to 3.9): This category contains food that, while still fairly healthy, should only be consumed in small portions. A few examples of category three foods are: Fatty meat and fish, as well as skin-on poultry. Full-fat dairy products such as ice cream, cheese and whole milk. Refined carbohydrates like pasta, white bread and white rice. Category four (calorie density 4 to 9): This category includes processed, sugary and fatty foods, which should be eaten very sparingly. A few examples of category four foods are: Nuts and seeds. Oils, butter and shortening. Fast food, candy and chips.   In addition to the dietary measures, the Volumetrics diet recommends getting 30 to 60 minutes of exercise per day. Pros and cons of the Volumetrics diet When it comes to weight loss and nutrition, one size doesn’t fit all. Zumpano explains that choosing the diet that’s right for you is a personal process. “It’s affected by the foods you enjoy, and know that you can’t give up, food availability, and how motivated you are to make changes to your eating habits and food choices,” she says. Here are some commonly stated benefits and drawbacks of the Volumetrics diet: Pros Promotes long-term healthy eating. The Volumetrics diet is designed to be sustainable and healthy in the long term. It’s sort of a “come for the weight loss, stay for the health benefits” kind of situation. Weight loss is long-term. Short-term diets often cause your weight to yo-yo back and forth. Because the Volumetrics diet is intended to be a permanent lifestyle change, those who follow the plan may lose weight a bit slower, but have a good shot at keeping it off. No foods are “off-limits.” Go ahead and have a small slice of birthday cake. If you’re craving pretzels, have some. While you have to limit the quantity of category four foods you’re eating, nothing is prohibited. Accessible to everybody. Are you vegan? Do you keep kosher? Have you been diagnosed with celiac disease? That’s OK Because there aren’t any hard and fast restrictions in the Volumetrics diet, you can eat — or not eat — according to your needs. It’s safe! Volumetrics isn’t a fad diet. It doesn’t ask you to maintain a dangerously high-calorie deficit, eliminate entire categories of food from your diet or cultivate a negative relationship with food. You don’t have to cook separate meals for yourself and your children because you aren’t consuming “diet food.” You’re just living a healthy lifestyle. There are lots of resources at your disposal. Besides the four books the diet’s creator already penned, there’s a lot of scientific research supporting the plan, and plenty of websites devoted to recipes. Cons While most doctors and dieticians agree that it’s a solid approach, the Volumetrics diet isn’t perfect. Here are some of the downsides to the program: It limits the consumption of healthy fats. Millennials beware: Volumetrics is coming for your avocado toast! The Volumetrics diet doesn’t distinguish between healthy and unhealthy fats like some other eating plans do. As a result, nuts and seeds occupy the same category (four) as candy and fast food. It may be too calorie-focused. Energy-density calculation is the basis of the Volumetrics diet, which means calorie counting is foundational to the plan. Over time, we’ve learned that calorie counting isn’t foolproof. It can often treat foods that have the same amount of calories — such as 1 ounce of nuts and 1 ounce of chips — as nutritional equivalents. We now know all calories aren’t created equally. As Zumpano puts it, “Even if weight loss is your goal, caloric restriction is not the only way to get towards weight loss.” The good news is, there are ways to deemphasize caloric intake. More on that later. It’s a big time commitment. The Volumetrics diet isn’t microwave-meal friendly. The emphasis on fresh fruit and vegetables over processed foods makes the diet a healthy choice. But it also makes the plan hard to follow without regular trips to the grocery store and a lot of home cooking. If you decide to go full-bore on the food journaling and energy-density calculation, that will also take some time. It can get boring. All that soup is eventually going to get a little dull. If your meals are starting to feel a bit predictable you can spice things up — literally — by adding new recipes into your rotation. Eating out is difficult. While many chain restaurants can make nutrition information available to you on request, the chef isn’t likely to hand over the recipe. Without that information, categorizing and documenting what you eat outside of your home is going to be challenging.  Making Volumetrics work for you As with any diet, the key to success on the Volumetrics diet is following the plan in good faith and adjusting it where necessary to fit your lifestyle. What do we mean by good faith? Zumpano puts it best, explaining, “We are in a hacking world, and it’s OK to hack your diet once in a while. But if you do it on a regular basis, you’re not going to reap the benefits as intended.” Think about it as embracing the spirit of the diet, not the letter of it. Yes, nuts and fast food are in the same category, but we all know that a handful of almonds is a better choice than a handful of pretzels. Unlike plans that integrate a peer-support system of some kind, you’re only accountable to yourself on the Volumetrics diet. While the freedom that comes with the Volumetrics diet may tempt some people to try and game the system, it also makes it adaptable to your needs. That, in turn, makes it sustainable. How do you adjust the Volumetrics diet to fit your goals and lifestyle? Here are a few examples: Let’s say you’re trying to get healthy, but don’t actually need to lose weight. You could adjust the number of calories you’re taking in each day, while maintaining the ratios prescribed in the diet. You could also ignore calories altogether and focus exclusively on nutrition. Let’s say you do want to lose weight, but calorie counting puts you in a less-than-healthy head space. Don’t do it! Try recording the number of foods you eat from each of the four categories instead, or make a healthy-eating checklist for yourself. Let’s say you can’t exercise for 30 minutes a day. Then do what you can! Five minutes of stretching or taking the stairs instead of the elevator is 100% better than doing nothing. Set realistic and attainable goals that fit your current health and fitness level. Once you crush it, you can set your sights higher. Is the Volumetrics diet right for you? Like all diet plans, your mileage may vary when it comes to Volumetrics. If you’re trying to decide whether or not to adopt this approach to eating, the following questions may prove helpful: Are you looking for a quick fix or a lifestyle change? The Volumetrics plan is about long-term healthy eating, not short-term weight loss. If you just need to drop a couple of extra pounds, this probably isn’t the best choice. Are you a decent cook? Do you consider assembling a salad cooking? Does the fire alarm serve as the soundtrack for your culinary adventures? Or is a food delivery service your most-used app?  If your answer ...

Today In Sports History: Oct. 13 | News | Wfmz.com – 69News WFMZ-TV https://clarkcountynewsnow.com/today-in-sports-history-oct-13-news-wfmz-com-69news-wfmz-tv/ In 1960, Bill Mazeroski opens the bottom of the ninth with a home run off Ralph Terry of the New York Yankees to give the Pittsburgh Pirates the World Series championship. See more sports moments from this date: 1960: Bill Mazeroski hits walk-off home run to give Pirates the World Series championship Updated 8 min ago 1960 — Bill Mazeroski opens the bottom of the ninth with a home run off Ralph Terry of the New York Yankees to give the Pittsburgh Pirates a 10-9 victory and the World Series championship. In this Oct. 13, 1960, file photo, fans rush onto the field toward Pittsburgh Pirates’ Bill Mazeroski as he comes home on his Game 7-ending home run in the ninth inning to win the World Series against the New York Yankees in Pittsburgh. (AP Photo/Harry Harris, File) AP FILE 1963: Mickey Wright wins her fourth LPGA championship in six years Updated 8 min ago 1963 — Mickey Wright wins her fourth LPGA championship in six years by beating Mary Lena Faulk, Mary Mills and Louise Suggs by two strokes. Mickey Wright of Dallas swings her putter on the 18th green and sinks a 15-foot birdie putt at the Dallas Civitan Open golf tournament at Glen Lakes Country Club in Dallas, Texas, May 26, 1963. Wright won the tourney with a 72-hole score of 283. (AP Photo) AP FILE 2011: American Jordyn Wieber wins all-around world title Updated 8 min ago 2011 — American Jordyn Wieber wins another gold medal, beating Russia’s Viktoria Komova for the all-around title at the world gymnastics championships in Tokyo. Wieber, who led the Americans to the team title two days earlier, finishes with 59.382 points, just 0.033 ahead of the Russian. USA’s Jordyn Wieber performs on the balance beam on her way to winning the women’s individual all-round final of the Artistic Gymnastics World Championships in Tokyo, Japan Thursday, Oct. 13, 2011. (AP Photo/Koji Sasahara) AP FILE 2013: Dennis Kimetto overcomes malaria to win Chicago Marathon Updated 8 min ago 2013 — Kenya’s Dennis Kimetto, six weeks removed from a bout of malaria, breaks the course mark in capturing the Chicago Marathon. Kimetto finishes in 2 hours, 3 minutes, 45 seconds, leading a 1-2-3 finish for Kenyan men. He beats the mark of 2:04:38 set by Ethiopia’s Tsegaye Kebede last year. Dennis Kimetto of Kenya crosses the finish line to win the Chicago Marathon on Sunday, Oct. 13, 2013, in Chicago. (AP Photo/Andrew A. Nelles) AP FILE 2017: Detroit hands Vegas its first franchise loss Updated 8 min ago 2017 — Gustav Nyquist scores twice and Detroit has four goals in the third period to beat Vegas 6-3, handing the NHL’s newest franchise its first loss. Vegas is the first NHL expansion team to win its first three games. Detroit Red Wings’ Gustav Nyquist, right, celebrates with Anthony Mantha after Nyquist scored against the Vegas Golden Knights during the third period of an NHL hockey game Friday, Oct. 13, 2017, in Las Vegas. (AP Photo/John Locher) AP FILE

Konami Hiring For Metaverse Instead Of Developing Games People Want – TheGamer https://clarkcountynewsnow.com/konami-hiring-for-metaverse-instead-of-developing-games-people-want-thegamer/ Following Konami’s Castlevania NFTs, it has decided to jump into the metaverse racket. Konami isn’t done with NFTs just yet. Following its Castlevania anniversary selection, it has now announced that it’s recruiting for WEB3 and metaverse development staff, planning to build its own virtual blockchain world to compete with the likes of Meta. Though these have rarely proven popular or successful. “We have been conducting research and development to incorporate the latest technology into games and contents, and plan to launch a service where players can trade their in-game NFTs (digital items) through a unique distribution platform using blockchain”, the listing reads. “To further strengthen our structure and accelerate our business, we are looking for the following positions as members who will work together to expand our business to evolve with a new future for digital entertainment.” A $1.2 billion metaverse – Decentraland – reportedly only had 38 “active users” over 24 hours (thanks, Futurism), though it argued that it actually had 8,000 daily users. That’s still $150,000 per player. For comparison, the slated Marvel’s Avengers hit a 24-hour peak of 289, seven times that of Decentraland’s reported numbers. Metaverses aren’t popular. NFTs and blockchain tech are also fairly unpopular. Ubisoft made its own leap into the world of cryptocurrency and digital goods with its Quartz marketplace, but they didn’t sell well at all. Between December 15, 2022, and December 20, there were only nine sales. Ubisoft later scrapped its NFT plans following this lack of interest. Konami, however, has been pushing on. There’s little word officially on any new games, however, with rumours, leaks, and comments from people like Silent Hill film director Christophe Gans making up the bulk of what we know. Allegedly, there are several Silent Hills in development, though fans are still calling for Metal Gear Solid, and it remains to be seen if any of these plans will actually pan out. Next: Why Is The New Overwatch Ranked System So Confusing?

Tineco Toasty One Test: The Toaster Of The Future? – Basic Tutorials https://clarkcountynewsnow.com/tineco-toasty-one-test-the-toaster-of-the-future-basic-tutorials/ The topic of smart homes has become increasingly important in recent years. It’s not just our vacuum cleaners that now move through the home fully automatically. Things like security systems, lighting and doorbell systems are also increasingly being integrated into the home network. The manufacturer has already proven in the past that Tineco is also an expert in the field of smart homes. The company was particularly convincing with its vacuum wipers such as the Floor One S5 (test) and Floor One S3 (test), which can also be integrated into the WLAN and used with a practical app. Now, however, the US manufacturer is going one step further. With the Tineco Toasty One, a smart toaster has been created without further ado. It doesn’t have WiFi, but it wants to revolutionize toasting bread. Of course, this raises several questions. Do we need it? Who spends so much money on a toaster? We clarify it in the Tineco Toasty One test. Tineco Toasty One test: Why a smart toaster? Before we get down to the nitty-gritty, I’d first like to ask myself how Tineco even came up with the idea of making a toaster smart, of all things. To clarify this, let’s take a look at current standard models in the toaster sector. You can already get these for little money. My current toaster has a dial for the degree of browning as well as two buttons for defrosting and keeping warm. In particular, the adjustable browning level always has a bit of a lottery character in my opinion. After all, every toast behaves differently here and a classic toaster relies solely on the time factor. The shorter the toasting process, the lighter the toast and vice versa. In many cases, the toast does not meet the customer’s expectations. According to Tineco, this is precisely the problem it wants to address with its Toasty One. Thus, one should be able to set a certain degree of browning in a targeted manner. In doing so, one can select different types of bread and also other baked goods to achieve perfect results. The smart toaster also provides information about the duration of the toasting process. Does this also work in practice? We take a closer look and sit down at the breakfast table. Design and workmanship 4-inch RGB display round design combination of black, white and stainless steel Let’s start with the looks first. The Tineco Toasty One is anything but a compact toaster. For this reason, it should have quite a bit going for it in terms of design. Although this is a completely different product category, Tineco stays true to the rest of its design line with its smart toaster. In other words, the colors black and white dominate here. The whole thing is rounded off with shiny stainless steel. The round shapes also ensure that the toaster doesn’t come across as too bulky. Still, I can imagine that it might take up too much space in slightly smaller kitchens. Another parallel to Tineco’s vacuum wipers is the LED display. This measures a whopping 4 inches on the Toasty One and is touch-sensitive. Everything takes place on the control center of the household appliance. Here you not only get the most important information presented, but you can also regulate your individual toasting process. It may sound silly, but the first toast I toasted using the smart toaster felt kind of cool. Finally, Tineco turns what would otherwise be a natural process into a real science. In part, I felt reminded of brewing coffee here. Of course, you can opt for a filter coffee maker for the price of 20 euros. Alternatively, however, there are high-quality and -priced portafilter machines that require more work and patience, but the result justifies it. Does it look the same with the smart toaster from Tineco? The practical test Automatic and manual mode Both toasts can be toasted differently Adjustable degree of browning Now it’s time to set the breakfast table and plug in the Tineco Toasty One. We want to test the smart toaster namely in practice. Once turned on, it reveals two different modes. Besides the Smart mode, you can also select a manual mode. In Smart mode, the sliced toast is prepared completely automatically. Once the toast slices are inserted, you now decide to use the right, left or both sides. Following that, you need to decide on the tanning level. Here, you can also find names for the different shades on Tineco’s website. From light to dark, they go by the names Moon Light, Honeymoon, Sunburnt and Night Sky. The #ToastYourWay makes it clear that Tineco clearly wants to do marketing via social media here. The practical thing about the slider is that you also get a kind of preview of the finished result at the same time. So you know what you can expect. The fact that you can have both slices of toast prepared differently at the same time is definitely a big plus. After all, it’s a matter of taste what degree of browning a toast should have. Once you have decided on everything, you just confirm the input and you are ready to go. The degree of browning of the toast at the current time can be followed on the display the whole time. If you have made up your mind at the last minute and want to revise your previous selection, you can quickly change your mind. To do this, you simply have to cancel at the right time. How does the toast taste? The most important question, of course, is how the end result tastes. The result was perfectly toasted slices of bread that not only tasted good, but also had the desired degree of browning. It didn’t matter whether the toast slices were previously frozen or not. Even though the degree of browning differed significantly between two slices, the final result was exactly the same as the preset. By the way, the keep-warm function is also particularly practical, as it turned out afterwards. If you go to the kitchen in the morning to load the Toasty One with slices of bread, you can still comfortably take a shower afterwards without fearing cold toast. Thanks to the reheat function, even slices that have already been toasted can be reheated without becoming dry. Manual mode for other baked goods Unfortunately, the Smart mode is only suitable for classic toast slices. But that doesn’t mean that other things can’t be toasted with the Toasty One. The manual mode is suitable for this. This also scores with different toasting levels – four in number. On top of that, you can also make other specifications for the “toasted food”. For example, the toaster wants to know whether the baked goods are fresh or frozen. Reheating is also possible here. I tried the whole thing with a croissant and was convinced by the result. The right toast for everyone In the long run, the setting of the desired toast can perhaps annoy one or the other a little. Apparently, Tineco has also thought of this and opened the possibility for presets. So you can save up to eight toast settings. These can then be selected via one of the handy shortcut keys. If you have to be quick, the smart toaster’s automatic shut-off function proved practical in the test. This way, you don’t have to worry about the toaster being on for the entire workday on your way to work. Instead, this turns off automatically after ten minutes of operation. Also practical but now also standard in any classic toaster is the crumb tray. This is where a lot of bread residue collects over time. This could be pulled out in the test exceedingly smoothly from the toaster. Tineco Toasty One Test: Conclusion Of course, the Tineco Toasty One first makes you shake your head at first glance. This may be further strengthened once you consider the high price. But what can I say? I had a lot of fun with the smart toaster during the test days. The device achieved perfect results, especially in the main discipline of toasting. The control via the chic color display is intuitive. Especially when you want different degrees of browning, the Toasty One is a real revolution. Finally, these can be roasted in parallel. Not quite as smart, but rather classic, the Toasty One seems when you want to toast buns or other baked goods. Since this is only possible in manual mode, I then feel reminded of my toaster for 20 euros. Speaking of financial aspects, we have already reached the Achilles’ heel of the smart household helper – the price. With an MSRP 339.00 euros, it is anything but a bargain. However, if you’re a real toast fetishist and are into a high-quality piece of technology, you’ll definitely find what you’re looking for here. If you’re willing to spend that kind of money on a smart toaster, the Tineco Toasty One is the perfect device. Tineco TOASTY ONE price comparison By purchasing via the links from our price comparison, you support our editorial work without incurring additional costs. We thank you for your support.

October Becomes Worst Month For Crypto Hacks With Two Weeks To Go – CoinDesk https://clarkcountynewsnow.com/october-becomes-worst-month-for-crypto-hacks-with-two-weeks-to-go-coindesk/ Shaurya is an analyst/editor for CoinDesk’s markets team in Asia. October has become the worst-ever month for crypto-related crimes with over $718 million in overall losses, and that’s with two more weeks to go before the month ends. Data pointed out by Chainalysis on Thursday noted that the amount was stolen from several decentralized finance (DeFi) protocols across eleven different attacks. “2022 will likely surpass 2021 as the biggest year for hacking on record,” Chainalysis researchers wrote. “So far, hackers have grossed over $3 billion across 125 hacks.” “Despite the current bear market, we’re seeing a lot of activity among hackers, who are targeting various protocols,” said Jasper Lee, audit tech lead at crypto auditing firm Sooho.io. “For those protocols or Dapps [decentralized apps] which have not been thoroughly audited, they make for easy and reliable short-term profit. Poorly protected protocols are low-hanging fruit for hackers, who make easy pickings of their too-easily accessed locked,” Lee added. Attackers gained over $3.2 billion in 2021. But this year was off to an even-rocky start with a $325 million exploit of popular cross-chain service Wormhole, which was followed by a $625 million attack on Axie Infinity’s Ronin bridge, and then a $200 million exploit of the Nomad bridge. Attack vectors in the crypto sector range from exploiting bridges, a blockchain-based tool that allows users to transact between different networks, to market manipulation, where rogue traders utilize millions of dollars to move thinly-traded markets in their favor to net several multiples of the initial capital deployed. Over three bridges were breached this month alone, Chainalysis said, with an attack on a BNB Chain-based bridge over the weekend saw exploiters illicitly gaining over $100 million after the bridge was exploited for $566 million. Then on Monday, the layer 1 blockchain QANplatform was the target of a bridge hack that resulted in the theft of nearly $1 million in QANX tokens. Elsewhere, Tuesday night saw $100 million in liquidity drained from Solana’s popular Mango Markets trading protocol after a rogue trader manipulated spot token prices to borrow the entirety of the protocol’s assets against their position. Sign up for Valid Points, our weekly newsletter breaking down Ethereum’s evolution and its impact on crypto markets. By signing up, you will receive emails about CoinDesk product updates, events and marketing and you agree to our terms of services and privacy policy. DISCLOSURE Please note that our privacy policy, terms of use, cookies, and do not sell my personal information has been updated . The leader in news and information on cryptocurrency, digital assets and the future of money, CoinDesk is a media outlet that strives for the highest journalistic standards and abides by a strict set of editorial policies. CoinDesk is an independent operating subsidiary of Digital Currency Group, which invests in cryptocurrencies and blockchain startups. As part of their compensation, certain CoinDesk employees, including editorial employees, may receive exposure to DCG equity in the form of stock appreciation rights, which vest over a multi-year period. CoinDesk journalists are not allowed to purchase stock outright in DCG . Shaurya is an analyst/editor for CoinDesk’s markets team in Asia. Shaurya is an analyst/editor for CoinDesk’s markets team in Asia.

Ambassador Mark Brzezinski’s Remarks At Kosciuszko Foundation (As Prepared For Delivery) – US Embassy And Consulate In Poland https://clarkcountynewsnow.com/ambassador-mark-brzezinskis-remarks-at-kosciuszko-foundation-as-prepared-for-delivery-us-embassy-and-consulate-in-poland/ Kosciuszko Foundation October 13, 2022 Palace on the Water Marek, thank you for the kind introduction. What an honor to be here this morning as you begin this day of critically important dialogue. A very special welcome to the Kosciuszko Foundation Board members joining us from the United States. “Za naszą i waszą wolność” or “For Your Freedom and Ours.” Those words are forever tied to Tadeusz Kosciuszko, the Polish-American hero for whom this organization is named. Two centuries later, you are living up to the words of this patriot who stood up for liberty and freedom. He would be so proud. Poland, the United States, our allies and partners, the Kosciuszko Foundation, private companies, freedom fighters around the globe – we all have combined forces to stop Putin in his tracks by providing support to the Ukrainian people. Now midway through the 8th month of Russia’s brutal further invasion of Ukraine, we must not give up our lifeline of assistance. What we are doing is working. That support is saving lives and lifting spirits. The leadership the Kosciuszko Foundation has demonstrated since the very start of the war has been nothing short of remarkable. It is truly an inspiration. You took action that was both strategic and timely, decisive and collective. You immediately shifted resources to Stand with Ukraine. Over $1.5 million has been raised for the Help Ukraine Fund, money that goes directly to the millions of refugees, mainly women and children, who fled the war for safety in Poland. Some of that money was also used to host a camp for sixty children from Yavoriv, Ukraine, this summer. Those kids have been through so much and have witnessed horrors no child ever should – they’ve seen schools and neighborhoods destroyed; families have been separated, they’re scared and anxious. They came to Cieszanow, Poland, to find an escape through education, through fun, and for the simple joy of being a kid, free from fear. They took part in an English language immersion program alongside Polish children. Ukrainian teachers and American educators led the instruction. It was a meshing of cultures. After two weeks everyone returned home and brought those experiences with them. It is something they will never forget. These educational and cultural exchanges evoke such a powerful level of understanding for both young and old. It can provide an openness and tolerance that changes perspectives. The Kosciuszko Foundation understands this so well. You have been empowering young people for decades giving academics a chance to study and learn in a foreign country. The academic exchanges between Poland and the United States are the cornerstone of what you are all about. I can speak from experience of the value of this eye-opening approach. In the early 1990s, I was a Kosciuszko grantee. As a 20-year-old living in the United States, I watched from thousands of miles away as the Berlin Wall fell and the divide between East and West crumbled. This symbolized a new beginning in Central Europe. I knew I had to be here, and I was drawn to my father’s homeland in Poland. I did some research and found the Kosciuszko Foundation. I applied for a grant, and you gave me an incredible opportunity. I spent the summer in Krakow learning about Polish history. I discovered a deeper understanding of what it meant to be a Polish-American, to have the name Brzezinski. That summer charted the course for the rest of my life. A year later I became a Fulbright scholar, and I would go on to write a book about Polish constitutionalism. Though I did not know it at the time, those couple of years three decades ago were incredibly informative in preparing me to become the U.S. Ambassador to Poland. Kosciuszko Foundation, from the bottom of my heart, I thank you. And just as I was inspired here 30 years ago, this year the Polish people have risen to the moment, setting an example for the rest of the world with unparalleled generosity and overwhelming response to the crisis next door. This is a very important point so I want to convey it in Polish language: · Polska ma wiele mocnych stron. · np. silną gospodarkę. · np. potencjał innowacyjności. · Teraz zobaczyliśmy jeszcze: zdolność do szybkiej reakcji całego społeczeństwa i mobilizacji. · To znaczy: czasami kryzys może opóźnić reakcję. · Ale nie w Polsce. Tutaj w lutym mogliśmy zobaczyć zdolność do szybkiej mobilizacji całego społeczeństwa. · Ameryka miała podobne doświadczenia: · Atak na Pearl Harbor zmobilizował Amerykanów do szybkiego działania w przemyśle wojskowym. · Drugi przykład, to: lot na Księżyc w 1969 r. spowodował ogromny rozwój technologiczny. · Kryzys na Ukrainie spowodował ogromną mobilizację w Polsce. · To daje nadzieję na głębokie zmiany. I am awed. I am amazed. And I am tremendously proud. Young people have played an important role here. They are hosting fundraisers on social media, organizing clothing drives; they’ve volunteered their time and money to help the Ukrainian people. This next generation of leaders are finding their purpose. They are learning what the words “For Your Freedom and Ours” truly means. A young woman from Rzeszów who in 2022 organized a clothing drive for Ukrainians and could apply for a Kosciuszko Foundation fellowship in 2023, could go on to become the President of Poland in 20 or 30 years. Marzena, an engineer from Poland whom I hosted at my residence in May, is now at Penn State University on a Kosciuszko Foundation Fellowship. Her research on water and wastewater systems may propel her into leadership roles as we work to protect and ensure safe access to one of the world’s most critical resources. Today we will hear about the consequences of the war but there are many unintended consequences that Putin didn’t count on. Ukraine’s resolve, the united effort of the free world, and the power that young people have to change it. This is a moment of political awakening, and the Kosciuszko Foundation is investing in the next generation. Thank you again for everything you’ve done for me and the next generation of leaders. By U.S. Mission Poland | 13 October, 2022 | Topics: Ambassador, Events, News

Amazfit GTS 4 Review: Big Display, Packed With Features – The Indian Express https://clarkcountynewsnow.com/amazfit-gts-4-review-big-display-packed-with-features-the-indian-express/ Just how big should the display of your ‘smartwatch’ be? The answer will naturally depend on user preference. But lately, I’ve noticed that smartwatch displays across price segments are getting bigger. And the latest Amazfit GTS 4 is one such example, given it has a 1.75-inch display. For users, this bigger display has its pros and cons. Sure, the bigger screen means more information is available when you glance at the screen. But for those with slender wrists, some big-screened watches don’t look so good. Nor are they always comfortable to wear. But the Amazfit GTS 4 tries to offer a bigger screen while looking stylish and sporting a lighter weight. Here’s my review. Amazfit GTS 4 review: What’s good? The Amazfit GTS 4 has a 1.75-inch AMOLED display, which is bright and works well no matter the lighting conditions. The GTS 4 comes with a gold-coloured aluminium body and a dedicated rotatable button on the side. The plastic band is white in colour– though more of a beige colour and not stark white. Amazfit GTS 4 comes with lot of features, including bloody oxygen monitoring, heart-rate monitoring, etc. (Image credit: Shruti Dhapola/Indian Express) I liked the look of this smartwatch, which looks premium the moment you take it out of the box. The band itself is comfortable to wear. I say this as someone who wears it tightly. What surprised me about the Amazfit GTS 4 is how light the watch is despite the big display– it weighs 27 grams with the strap. In contrast, my Apple Watch Series 8 is 31.9 grams. The GTS 4 appears to have a good build quality so far. However, I have noticed a few minor scratches on display, so I would suggest you use this carefully. And yes, the display is large for my hands. But I found this a comfortable device to wear, including to sleep, which was surprising. I typically find it impossible to sleep with a smartwatch. The watch supports of sports and exercise modes. (Image credit: Shruti Dhapola/Indian Express) Like other Amazfit watches, the GTS 4 is compatible with both iOS and Android and needs to be used with the Zepp Health app. The watch supports 150 plus sports modes. It also comes with dual-band GPS, as well as the ability to import routes for those on hikes. That latter bit is not something I’ve used, but the fitness aspect of the watch is top-notch. I found the GTS 4 accurate when it came to tracking daily steps and other fitness aspects. I also used this for tracking other workout sessions–such as strength training– and my walk/jogs outside. The data was largely in line with what my Apple Watch Series 8 displayed. This watch also comes with a 5 ATM water resistance rating, which means you can take this for a swim. Unfortunately, I was unable to test this aspect. The watch has dual band GPS as well. (Image credit: Shruti Dhapola/Indian Express) The watch also comes with heart-rate monitoring, and blood oxygen monitoring. The number displayed for the latter was in line with what a medical-grade device showed at the moment. But remember that these numbers are not to be used for a medical diagnosis. Amazfit has also done a good job ensuring the watch comes with several smart features. It also comes with an option to store music on the device, along with support for Alexa. The watch will also display notifications from most apps, such as WhatsApp, Instagram, etc. You can dismiss these from the watch screen itself. It will also warn you when you’ve been sitting for too long, and will encourage you to watch. The sleep tracking on the watch is also accurate, as I could see in the app. It managed to capture accurate sleep and wake times. The results of the blood oxygen monitoring on the Amazfit GTS 4. (Image credit: Shruti Dhapola/Indian Express) The battery life on the GTS 4 is promised as around eight days, though if you are using GPS continuously, this will drop drastically. The watch lasted around 4-5 days for me, given the flood of notifications, exercise tracking, etc. Amazfit has bundled its own charger with the watch, so yes, make sure you keep it safe. The watch takes around two hours to charge. Data from the Zepp app (L to R) Data from an exercises session, followed one from a walk. The last two screenshots show the in-depth sleep data. (Image credit: Shruti Dhapola/Indian Express) Amazfit GTS 4 review: What’s not good? The watch has a speaker, and if your phone is connected via Bluetooth, you can take calls on this easily. But the feature did not work for me. The Zepp app requires you to connect the watch separately to the Bluetooth settings of your device — a second address also shows up in the list of devices available. I followed the steps to pair the watch, but for some reason, it didn’t work for me. I saw a message saying pairing had failed, though my phone’s Bluetooth settings showed the second address was paired correctly. I’m not sure why this issue took place, but it could need a software update to fix this problem. Amazfit GTS 4 review: Should you get it? Yes, if you don’t mind paying a premium for a smartwatch and want a slightly more stylish design. The Amazfit GTS 4 scores on style, design and package. The watch also has several smart features. The only problem is that the brand itself has several cheaper options with similar features, which might be more appealing to some users.

Police Log | News, Sports, Jobs – Marquette Mining Journal https://clarkcountynewsnow.com/police-log-news-sports-jobs-marquette-mining-journal/ EDITOR’S NOTE: The following information is collected from Marquette City Police Department dispatch log books recorded at the time the calls were received. The incidents reported may have proven to be unfounded once police investigated. Some log entries may be edited or omitted due to space constraints. Sept. 30 ≤ 6:14 a.m., radar enforcement, Center Street near Longyear Avenue ≤ 7:31 a.m., complaint from incident that occurred earlier in the night believed an item was missing from her residence, the item was located in the residence, 200 block North Front Street ≤ 7:48 a.m., property inspection, 1200 block West Fair Avenue ≤ 8:18 a.m., property inspection, 1200 block Tierney Street ≤ 9:13 a.m., property inspection, 600 block North Front Street ≤ 9:34 a.m., report of a subject trying to gain entry into the caller’s house, subject was trespassed, emergency medical services transported subject to UPHS-Marquette for further evaluation, 800 block Clark Street ≤ 9:58 a.m., assistance given, 200 block North Lakeshore Boulevard ≤ 10:49 a.m., report of an unlawful driving away of automobile, 800 block Horizons Drive ≤ 11:02 a.m., property inspection, 1200 block South McClellan Avenue ≤ 11:07 a.m., property inspection, 1100 block Erie Avenue ≤ 11:36 a.m., three car property damage accident, South McClellan Avenue near West Baraga Avenue ≤ 12:51 p.m., barking dog complaint, officer checked the area, all quiet, no barking heard, 600 block Craig Street ≤ 1:00 p.m., report of an incident between residents, no one wished to pursue charges, just wanted incident documented, 700 block Homestead Street ≤ 1:09 p.m., fingerprints, 300 West Baraga Avenue ≤ 1:23 p.m., two car property damage accident, North Third Street near West Hewitt Avenue ≤ 1:45 p.m., two car property damage accident, 700 block Homestead Street ≤ 2:24 p.m., fingerprints, 300 West Baraga Avenue ≤ 2:44 p.m., property inspection, 1200 block West Fair Avenue ≤ 4:30 p.m., property inspection, 1 Peter White Drive ≤ 4:40 p.m., vehicle cited, 4300 block M553 ≤ 4:54 p.m., property inspection, 2700 block Powdermill Road ≤ 4:55 p.m., property inspection, County Road 550 near Dead River Bridge ≤ 5:00 p.m., property inspection, 2100 block Sugarloaf Avenue ≤ 5:30 p.m., traffic enforcement, Center Street near Longyear Avenue ≤ 6:15 p.m., parade detail for MSHS Homecoming parade, 600 block North Front Street ≤ 6:30 p.m., foot patrol at MSHS Homecoming football game, 1200 block West Fair Avenue ≤ 7:30 p.m., foot patrol at MSHS Homecoming football game, 1200 block West Fair Avenue ≤ 8:21 p.m., report of an intoxicated subject laying in the grass, area checked, gone on arrival, South Seventh Street near West Baraga Avenue ≤ 9:33 p.m., report of a suspicious subject, subject was out for his nightly walk and just listening to music, everything okay, 200 block Rock Street ≤ 9:57 p.m., foot patrol at MSHS Homecoming dance, 1200 block West Fair Avenue ≤ 10:05 p.m., private property parking complaint, vehicle cited, 900 block Wright Street ≤ 10:44 p.m., property inspection, 2700 block Powdermill Road ≤ 10:46 p.m., property inspection, 800 block Hawley Street ≤ 10:52 p.m., ID check, ID was valid, 100 block South Third Street ≤ 10:56 p.m., unwanted intoxicated subject, removed from the building without incident, 400 block West Washington Street ≤ 11:42 p.m., liquor inspection, 100 block West Washington Street Oct. 1 ≤ 2:12 a.m., foot patrol downtown, 100 block West Washington Street ≤ 3:46 a.m., report of subject refusing to leave lobby after being asked by staff to vacate, upon further investigation by officers, the subject was found to have been involved in domestic assault, subject arrested and lodged at Marquette County Jail, 800 block West Washington Street ≤ 5:41 a.m., property inspection, North Marquette schools ≤ 5:42 a.m., property inspection, South Marquette schools ≤ 7:37 a.m., blocked sidewalk, vehicle cited, 700 block West Bluff Street ≤ 7:40 a.m., stop sign found in front of residence, Department of Public Works notified, 1700 block Longyear Avenue ≤ 8:59 a.m., retail fraud third, lodged at the Marquette County Jail on unrelated warrants, 1400 block Odovero Drive ≤ 9:27 a.m., warrant arrest, other agency, lodged at the Marquette County Jail, 1400 block Odovero Drive ≤ 10:07 a.m., littering complaint, West Washington Street near McClellan Avenue ≤ 10:52 a.m., walk through of the football game, 1200 block West Fair Avenue Today’s breaking news and more in your inbox