Where did that anxiety come from? - Desert Consulting

Do you ever wake up after a good nights rest to be greeted with a pit in your stomach or tightness in your chest. Some form of anxiety has taken over your body and yet you have nothing you can really pin it to. Your day may seem like any other, and yet in some ways you feel paralyzed. Anxiety can and does seem to appear out of nowhere, but I want to share with you a few things that may help you narrow down what’s really going on so that you can get on with your day.