Two Heart-Healthy Lunches Recommended by a Registered Dietitian to Help Lower Cholesterol
Two ‘Heart-Healthy’ Lunches Recommended by a Registered Dietitian to Help Lower Cholesterol https://thesarpycounty.com/two-heart-healthy-lunches-recommended-by-a-registered-dietitian-to-help-lower-cholesterol/
“Too much saturated fat in your diet can increase your body’s levels of ‘bad’ LDL cholesterol,” Garton said. Excess cholesterol can lead to heart disease and increase the risk of stroke or heart attack. “Reducing your intake of saturated fats and switching to healthy unsaturated fats can help control your cholesterol levels,” Garton added. This …
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