Get rid of unhealthy sleep habits tips
Get rid of unhealthy sleep habits – tips https://thesarpycounty.com/get-rid-of-unhealthy-sleep-habits-tips/
Not only is this a bad habit, but falling asleep and waking up can have a negative effect on your health. Interrupting REM (rapid eye movement) sleep, also known as sleepwalking, Headspace notes that it can raise your blood pressure. High blood pressure, especially above 140/90 mm Hg. Art., puts you at risk for numerous …
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