Craig Huff

Meditation practice done by millions can rapidly lower your blood pressure – new study https://thesarpycounty.com/meditation-practice-done-by-millions-can-rapidly-lower-your-blood-pressure-new-study/ Reducing your blood pressure can give you huge health benefits. High blood pressure is a leading risk factor for stroke and heart disease. As little as a sustained five-point drop in your systolic blood pressure can cut your risk of heart problems by 10 percent. New research has found evidence that a weekly mindfulness meditation … The post Meditation practice done by millions can rapidly lower your blood pressure – new study appeared first on The Sarpy County, Nebraska, News.

Tendonitis in two areas could signal ‘extremely high’ cholesterol levels – expert https://thesarpycounty.com/tendonitis-in-two-areas-could-signal-extremely-high-cholesterol-levels-expert/ Having high cholesterol means you have too much of a fatty substance known as cholesterol in your blood. Over time this can build up causing blockages in the blood vessels. If this goes untreated it can lead to serious health conditions such as heart attacks and strokes. It is unusual for patients with high cholesterol … The post Tendonitis in two areas could signal ‘extremely high’ cholesterol levels – expert appeared first on The Sarpy County, Nebraska, News.

Fatty liver disease: Saturated fats can have immediate effect on liver – foods to avoid https://thesarpycounty.com/fatty-liver-disease-saturated-fats-can-have-immediate-effect-on-liver-foods-to-avoid/ The liver is one of our vital organs that performs more than 500 functions. Fatty liver disease, which is also known as non-alcoholic fatty liver disease, refers to a range of liver conditions that are not linked to alcohol. If not treated it can progress as far as cirrhosis – liver scarring – and even … The post Fatty liver disease: Saturated fats can have immediate effect on liver – foods to avoid appeared first on The Sarpy County, Nebraska, News.

Dad of OnlyFans model Courtney Clenney claims he didn’t know about her online career https://thesarpycounty.com/dad-of-onlyfans-model-courtney-clenney-claims-he-didnt-know-about-her-online-career/ The father of an OnlyFans starlet charged with murdering her boyfriend didn’t know about her R-rated career — and said Thursday her once-thriving online account has been shut down. Financial adviser Kim Clenney defiantly backed daughter Courtney Clenney, testifying at her bail hearing she fatally stabbed Christian Obumseli in self-defense after prolonged mistreatment. The 26-year-old … The post Dad of OnlyFans model Courtney Clenney claims he didn’t know about her online career appeared first on The Sarpy County, Nebraska, News.

Frequent pooing is a ‘very common’ sign that a tumour is growing inside the colon https://thesarpycounty.com/frequent-pooing-is-a-very-common-sign-that-a-tumour-is-growing-inside-the-colon/ Bowel cancer is one of the most common cancers in the UK. It’s also one of the most dangerous. The charity Cancer Research UK puts the condition third in its rankings of most common causes of cancer death. Since it’s so deadly, knowing the symptoms – as well as testing yourself regularly if you’re eligible … The post Frequent pooing is a ‘very common’ sign that a tumour is growing inside the colon appeared first on The Sarpy County, Nebraska, News.

53 Fun Things To Do & Places To Visit In Maryland https://thesarpycounty.com/53-fun-things-to-do-places-to-visit-in-maryland/ Home to everything from sleek shopping malls to ruggedly remote mountains, Maryland is a great place for a vacation. It has a little something for everyone, so whether you’re into food, art, music, history, nature or culture, you can find plenty of cool places to visit. The tricky part will be narrowing down your options … The post 53 Fun Things To Do & Places To Visit In Maryland appeared first on The Sarpy County, Nebraska, News.

Poor eyesight can be sign of heart disease, study suggests https://thesarpycounty.com/poor-eyesight-can-be-sign-of-heart-disease-study-suggests/ A particular type of age-related macular degeneration (AMD) has been linked to cardiovascular disease. The discovery offers hope that high-street opticians could screen for it and prevent cardiac arrests. Professor Theodore Smith of Mount Sinai School of Medicine in New York said: “For the first time, we have been able to connect specific high-risk ­cardiovascular … The post Poor eyesight can be sign of heart disease, study suggests appeared first on The Sarpy County, Nebraska, News.

FBI joins investigation into murder of University of Idaho students — with multiple suspects still possible https://thesarpycounty.com/fbi-joins-investigation-into-murder-of-university-of-idaho-students-with-multiple-suspects-still-possible/ MOSCOW, Idaho — The FBI has joined the investigation into the gruesome stabbing murders of four University of Idaho students — as prosecutors warn that the killer, or killers, are still at large. Moscow Police Chief James Fry said the FBI has joined the Latah County Sheriff’s Office and the Idaho State Police to investigate … The post FBI joins investigation into murder of University of Idaho students — with multiple suspects still possible appeared first on The Sarpy County, Nebraska, News.

Feeling ‘burnt out’ can increase your blood pressure, warns expert – how to spot it https://thesarpycounty.com/feeling-burnt-out-can-increase-your-blood-pressure-warns-expert-how-to-spot-it/ When we discuss high blood pressure, it means we’re talking about the pressure at which the blood flows through the arteries, veins, and blood vessels inside our body. If this is too high it can increase our risk of heart disease and a premature death. Express.co.uk has been speaking to Martin Preston of Delamere about one potential … The post Feeling ‘burnt out’ can increase your blood pressure, warns expert – how to spot it appeared first on The Sarpy County, Nebraska, News.

Chicago Mayor Lori Lightfoot roasted for new campaign ad: ‘Just resign in disgrace’ https://thesarpycounty.com/chicago-mayor-lori-lightfoot-roasted-for-new-campaign-ad-just-resign-in-disgrace/ Chicago Mayor Lori Lightfoot is under fire after a new ad depicted her as “cool” despite the city being plagued by a crime crisis.  Fox News contributor Gianno Caldwell joined “Fox & Friends” on Thursday to discuss and said Lightfoot is a “disgrace” who should “resign.”  “If you don’t think that it’s time to bring in … The post Chicago Mayor Lori Lightfoot roasted for new campaign ad: ‘Just resign in disgrace’ appeared first on The Sarpy County, Nebraska, News.

Knife-wielding man entered New York Times building, demanded to speak to politics section: cops https://thesarpycounty.com/knife-wielding-man-entered-new-york-times-building-demanded-to-speak-to-politics-section-cops/ A knife-wielding man walked into the New York Times building in Manhattan on Thursday and demanded to speak to “the politics section,” police said. The deranged man — who had “a knife in one hand and a stuffed animal in the other” — entered the newspaper’s headquarters on Eighth Avenue between West 41st and 42nd … The post Knife-wielding man entered New York Times building, demanded to speak to politics section: cops appeared first on The Sarpy County, Nebraska, News.

Young woman plunges 25ft from flat window head first onto railings https://thesarpycounty.com/young-woman-plunges-25ft-from-flat-window-head-first-onto-railings/ A woman who fell 25 feet and landed head first on railings has miraculously lived to tell the tale. Flora Macdonald not only survived the accident but avoided brain damage or being paralysed despite breaking her neck. The 24-year-old was at a friend’s in Pittville Circus, Cheltenham, when she fell from an open first floor … The post Young woman plunges 25ft from flat window head first onto railings appeared first on The Sarpy County, Nebraska, News.

Suspected smugglers shoot three US border agents off Puerto Rico coast https://thesarpycounty.com/suspected-smugglers-shoot-three-us-border-agents-off-puerto-rico-coast/ WASHINGTON — Suspected smugglers engaged in a shootout with US Customs and Border Protection (CBP) agents, leaving three injured, off the northwestern coast of Puerto Rico, the agency said Thursday. The agents, who specialize in intercepting substances and people illegally approaching US territory, were about 14 miles off the coast of Cabo Rojo when they … The post Suspected smugglers shoot three US border agents off Puerto Rico coast appeared first on The Sarpy County, Nebraska, News.

Do you have Covid toes? The warning signs to spot as Covid cases rise ahead of winter https://thesarpycounty.com/do-you-have-covid-toes-the-warning-signs-to-spot-as-covid-cases-rise-ahead-of-winter/ The UK is entering its third winter with COVID-19, a virus which first started making its way through the population nearly three years ago. As the virus has evolved and developed, so have we developed a greater understanding of the symptoms it causes and so too have those symptoms evolved and developed. In 2022, this … The post Do you have Covid toes? The warning signs to spot as Covid cases rise ahead of winter appeared first on The Sarpy County, Nebraska, News.

Accused killer beats NYC Correction officer on Rikers Island: sources https://thesarpycounty.com/accused-killer-beats-nyc-correction-officer-on-rikers-island-sources/ An accused murderer beat a New York City Correction officer – knocking out 10 of his teeth – on Rikers Island this week, according to law enforcement sources.  The officer was searching for contraband just after 3 p.m. Wednesday when Julius Allen, 23, allegedly started pummeling him in the face, knocking him down to the … The post Accused killer beats NYC Correction officer on Rikers Island: sources appeared first on The Sarpy County, Nebraska, News.

12 Best Babymoon Destinations in the USA https://thesarpycounty.com/12-best-babymoon-destinations-in-the-usa-2/ This post may contain affiliate links. Read our disclosure page for full details. Are you and yours expecting? Then it’s time to look for the best babymoon destinations in the USA so you can squeeze in that last trip together before baby arrives!  A babymoon is similar to a honeymoon, except a babymoon happens right … The post 12 Best Babymoon Destinations in the USA appeared first on The Sarpy County, Nebraska, News.

32 Best & Fun Things To Do In Salem (Massachusetts) https://thesarpycounty.com/32-best-fun-things-to-do-in-salem-massachusetts/ When you think of Salem, Massachusetts, you probably imagine witch trials that took place centuries ago. While that unfortunate legacy is still a part of this town, it’s definitely not the only part. This is one of the nicest places in the US, a New England gem with great sites and amazing people. These are … The post 32 Best & Fun Things To Do In Salem (Massachusetts) appeared first on The Sarpy County, Nebraska, News.

Absolute Chaos: Tens of Thousands Carnivorous Minks Released from Farm https://thesarpycounty.com/absolute-chaos-tens-of-thousands-carnivorous-minks-released-from-farm/ A northern Ohio town was turned into something out of a campy B-horror film on Tuesday night when thousands of minks were set free from a factory farm. The Van Wert County Sheriff’s Office said in a Facebook post on Tuesday that someone destroyed fencing at Lion Farms USA Mink Farm in Hoaglin Township, which … The post Absolute Chaos: Tens of Thousands Carnivorous Minks Released from Farm appeared first on The Sarpy County, Nebraska, News.

Arthritis: Expert shares five simple and effective ways to reduce arthritis pain at home https://thesarpycounty.com/arthritis-expert-shares-five-simple-and-effective-ways-to-reduce-arthritis-pain-at-home/ Around 10 million Britons suffer with arthritis and other joint problems. Depending on the type of condition you have you can be left with painful, swollen joints as well as limited mobility. While there is no cure for the condition there are ways to ease the symptoms. Wellness expert from Cannaray, Zara Kenyon, spoke with Express.co.uk about … The post Arthritis: Expert shares five simple and effective ways to reduce arthritis pain at home appeared first on The Sarpy County, Nebraska, News.

The first sounds to go for people with hearing loss – from mobile phone ringing to humming https://thesarpycounty.com/the-first-sounds-to-go-for-people-with-hearing-loss-from-mobile-phone-ringing-to-humming/ It also emerged people are more likely to have a tougher time hearing a man’s voice than a woman’s, as their hearing deteriorates. Others also struggle to hear a tap dripping, clock ticking and the doorbell going. More than a quarter feel it has been hard to adapt to their hearing problem, with 49 percent … The post The first sounds to go for people with hearing loss – from mobile phone ringing to humming appeared first on The Sarpy County, Nebraska, News.

University Quadruple Murder Mystery Deepens as Footage from Hours Before Emerges https://thesarpycounty.com/university-quadruple-murder-mystery-deepens-as-footage-from-hours-before-emerges/ As Idaho residents grasp at straws to make sense of a brutal murder in a small college town, a video showing two victims has been seized upon as potentially providing a clue. On Sunday, University of Idaho students Ethan Chapin, 20, Madison Mogen, 21, Xana Kernodle, 20, and Kaylee Goncalves, 21, were stabbed to death in … The post University Quadruple Murder Mystery Deepens as Footage from Hours Before Emerges appeared first on The Sarpy County, Nebraska, News.

Man, 32, hospitalised with B12 deficiency after his 3 symptoms ‘got worse over 10 days’ https://thesarpycounty.com/man-32-hospitalised-with-b12-deficiency-after-his-3-symptoms-got-worse-over-10-days/ Vitamin B12 deficiency is behind most things you care about. For example, it supports the nervous system – a complex network that takes in information through your senses, processes the information and triggers reactions. A case study published in the journal Oxford Medical Case Reports shows the hammer blow B12 deficiency can have on the … The post Man, 32, hospitalised with B12 deficiency after his 3 symptoms ‘got worse over 10 days’ appeared first on The Sarpy County, Nebraska, News.

Testosterone deficiency the ‘silent epidemic’ among men, says expert – symptoms to spot https://thesarpycounty.com/testosterone-deficiency-the-silent-epidemic-among-men-says-expert-symptoms-to-spot/ Testosterone is a sex hormone, one which plays multiple roles in the bodies of men including regulating bone mass, fat distribution, muscle mass, and the production of red blood cells, and sperm. While men produce this hormone throughout their lives, it is possible to become deficient in testosterone. Also dubbed the “male menopause” by the … The post Testosterone deficiency the ‘silent epidemic’ among men, says expert – symptoms to spot appeared first on The Sarpy County, Nebraska, News.

42 Fun Things To Do & Places To Visit In Alabama https://thesarpycounty.com/42-fun-things-to-do-places-to-visit-in-alabama/ Alabama, known also as The Cotton State and the Heart of Dixie, is a beautiful place with delicious food, delightful natural landscapes, deep historic roots, and of course, football galore! It’s packed with lots of options for what to see, no matter what you’re interested in, so there is a lot to add to your … The post 42 Fun Things To Do & Places To Visit In Alabama appeared first on The Sarpy County, Nebraska, News.

‘Always looked after myself’: Fit man, 41, with stage 4 bowel cancer shares his first sign https://thesarpycounty.com/always-looked-after-myself-fit-man-41-with-stage-4-bowel-cancer-shares-his-first-sign/ Geoffrey Seymour was blindsided by his stage 4 bowel cancer diagnosis at the age of 41. He was in good shape: tennis, basketball and cricket were some of his favourite pastimes. Then, two weeks before his 41st birthday, he noticed something wasn’t right. In April 2021, Geoffrey noticed blood in his stools. After spotting the … The post ‘Always looked after myself’: Fit man, 41, with stage 4 bowel cancer shares his first sign appeared first on The Sarpy County, Nebraska, News.

Cephalalgia the ‘top’ Covid symptom among single vaccinated – can be ‘severely’ painful https://thesarpycounty.com/cephalalgia-the-top-covid-symptom-among-single-vaccinated-can-be-severely-painful/ Covid is an illness that can affect people very differently. Even if you have been infected with the same strain as someone else it can still present in varying ways. And there are slight differences in the most common signs depending on how many vaccines you have had. According to the ZOE Health Study, which … The post Cephalalgia the ‘top’ Covid symptom among single vaccinated – can be ‘severely’ painful appeared first on The Sarpy County, Nebraska, News.

Four ‘early’ signs of a blood clot – risk of ‘sudden death’ if ignored, warns the CDC https://thesarpycounty.com/four-early-signs-of-a-blood-clot-risk-of-sudden-death-if-ignored-warns-the-cdc/ Blood clots can be a potentially life-threatening ordeal. Deep vein thrombosis (DVT) is especially dangerous. Twenty five percent of DVT patients have a “sudden death” due to the clot spreading to their lungs, reports the Center for Disease Control and Prevention. But understanding more about DVT and its early signs could help prevent this fate. … The post Four ‘early’ signs of a blood clot – risk of ‘sudden death’ if ignored, warns the CDC appeared first on The Sarpy County, Nebraska, News.

Feeling of ‘heaviness’ in scrotum could signal testicular cancer – other signs to spot https://thesarpycounty.com/feeling-of-heaviness-in-scrotum-could-signal-testicular-cancer-other-signs-to-spot/ More than 2,000 men are diagnosed with testicular cancer. Luckily it is one of the most treatable forms of cancer, and it equates to less than one percent of all cancer deaths among men in the UK each year. Despite this it is still vital to be aware of the symptoms. Testicular cancer arises when … The post Feeling of ‘heaviness’ in scrotum could signal testicular cancer – other signs to spot appeared first on The Sarpy County, Nebraska, News.

30 Best & Fun Things To Do In Long Beach (California) https://thesarpycounty.com/30-best-fun-things-to-do-in-long-beach-california/ Lately, Long Beach is getting the recognition it’s deserved for so long as one of the best cities in California. It’s not hard to see why, especially not when you see all the fun things to do in Long Beach. With a beautiful seaside setting and excitement during the day and at night, Long Beach … The post 30 Best & Fun Things To Do In Long Beach (California) appeared first on The Sarpy County, Nebraska, News.

Three distinct types of exercise can ‘reverse’ damage from heart ageing, suggests study https://thesarpycounty.com/three-distinct-types-of-exercise-can-reverse-damage-from-heart-ageing-suggests-study/ It is well known that one of the keys to a long and healthy life is exercise. The NHS recommends at least 150 minutes per week of moderate to intense physical exercise. However, while this is the recommended amount, it is a recommended minimum. The more exercise you do, the greater the benefits. One of … The post Three distinct types of exercise can ‘reverse’ damage from heart ageing, suggests study appeared first on The Sarpy County, Nebraska, News.