Stop These 6 Bad Habits that are SLOWING Your Weight Loss

Click Here to Subscribe:http://Bit.ly/ThomasVid I Recommend Magic Spoon, in my opinion it tastes better than sugary cereal:http://www.magicspoon.com/thomasdelauer Code: THOMASDELAUER Gets You Free Shipping Also Check Out Celsius HERE:http://Celsius.com This video does contain a paid partnership with brands that helps to support this channel. It is because of brands like these that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc):https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram:http://www.Instagram.com/ThomasDeLauer Itҳ important that I am honest and to say that this video does have a sponsorship from Celsius & Magic Spoon, supporting them is a good way to support my channel! To change a habit it takes more than just someone telling you to, ӣhange your habits.ԠIt should be backed up with evidenceŠsome might even sayŠSCIENCE!! Well, in this video, I want to discuss with you BAD HABITS THAT CAUSE WEIGHT GAIN withŠSCIENCE to back them up! Like the old saying goes, ӣhange your habits; change your lifestyle!ԠLetҳ dive in and IҬl see you in the COMMENTS!! Bad Shopping Habits Having the Junk Food at Home at the First Place It was reported in the International Journal of Behavioural Nutrition and Physical Activity that without physically going to grocery stores the number of impulse purchases decreases. Not Having Grocery List A study published Nature ֠Nutrition and Diabetes reported that predetermined grocery list is a very cost-effective method of improving weight loss programs Eating Too Fast The evidence here is convincing. In a study published in the Journal of Epidemiology, eating patterns of 1083 subjects were examined. Participants were divided into 3 groups of slow, normal and fast-eating. Fast-eaters had 89% higher chance to develop metabolic syndrome than normal speed eaters and 549% higher chance than slow eaters. Very convincing statistics with solid sample size. Similar outcomes were reported in a giant study of various lifestyle habits, which examined 59 717 Japanese people. Quite remarkably, even after adjusting for BMI and energy intake, levels of two pro-inflammatory cytokines IL-1 and IL-6 were lower in people who eat slower. High Carb Breakfast In research published in journal Appetite, 64 participants ate either high fat/low carb breakfast or low fat/high carb breakfast for 4 weeks. In the low-fat group, participants reported a more rapid return to hunger 3 hours after the meal. In comparison with the high-fat group, their glucose spiked and fell earlier which would explain the earlier self-reported hunger. Late Evening Eating A study published in BMC Public Health involved 8153 adults aged 40ֵ4years. Those who reported habits Ӥinner immediately before bedԠand ӳnacks after dinnerԠhad a significantly higher chance of developing metabolic syndrome. Men with these habits had 2 times higher risk and women had a 3 times higher risk. Indulging on Zero Diet Sodas In a study published in Diabetes Care, it was indeed found that intake of diet drinks is significantly increasing the risk of developing metabolic syndrome and type 2 diabetes. Not Drinking Enough Water A study published in Nutrients examined water intake of 358 subjects and found that those with lower water intake had higher body fat percentage, waist circumference and overall weight. References https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.108.189702?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed /https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2204035/ https://www.nature.com/articles/nutd201318 https://www.sciencedaily.com/releases/2011/07/110712094044.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375288/ https://bmjopen.bmj.com/content/8/1/e019589 http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=22483413 /https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357517/ https://www.sciencedirect.com/science/article/pii/S0195666314002049?casa_token=PLdlmVATZy8AAAAA:NT6xWH5lJNFI4NCsgJhvt4hZOVG9SITPMbuohsXYOsY04t0rPUcNICxqr2EcxZHk91s5ncQ /https://academic.oup.com/jn/article/148/2/220/4913034 https://pubmed.ncbi.nlm.nih.gov/20226994/ https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6262-3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ https://care.diabetesjournals.org/content/32/4/688?utm_source=TrendMD&utm_medium=cpc&utm_campaign=Diabetes_Care_TrendMD_0 /https://europepmc.org/article/PMC/6723835 https://pubmed.ncbi.nlm.nih.gov/27401419/ http://europepmc.org/article/MED/17519319 https://europepmc.org/articles/PMC2864136/