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iOS 18 beta removed option to track time in bed with iPhone
iOS 18 beta removed option to track time in bed with iPhone

Having finally switched to using pure-Apple-ecosystem for sleep tracking, I was curious why I wasn't getting any sort of "time in bed" value recorded (as opposed to time asleep). The previous (iOS-based) tracking app did it just fine.

Turns out it used to be an option that was set on the phone, and iOS 18 seems to have taken it away, but still reports it (as nothing recorded).

Weird.

·techissuestoday.com·
iOS 18 beta removed option to track time in bed with iPhone
How mindfulness can make you a darker person
How mindfulness can make you a darker person

Mindfulness can be a useful tool, and is rightly suggested as a tool in the toolbox of good mental health. But like all tools it can have its problems if not used correctly.

To quote form the start of the article:

"Mindfulness is thought to have multiple benefits – but it can also make you less likely to feel guilty about wrongdoing and derail your moral compass."

·bbc.com·
How mindfulness can make you a darker person
MuscleWiki
MuscleWiki
Useful wiki that details each of the muscles in the body and how you can develop them.
·musclewiki.com·
MuscleWiki