Having finally switched to using pure-Apple-ecosystem for sleep tracking, I was curious why I wasn't getting any sort of "time in bed" value recorded (as opposed to time asleep). The previous (iOS-based) tracking app did it just fine.

Turns out it used to be an option that was set on the phone, and iOS 18 seems to have taken it away, but still reports it (as nothing recorded).

Weird.

Mindfulness can be a useful tool, and is rightly suggested as a tool in the toolbox of good mental health. But like all tools it can have its problems if not used correctly.

To quote form the start of the article:

"Mindfulness is thought to have multiple benefits – but it can also make you less likely to feel guilty about wrongdoing and derail your moral compass."