The Small Steps of Giant Leaps - Farnam Street
One of the most beneficial skills you can learn in life is how to consistently put yourself in a good position. Strong positions are not an accident. Weak positions aren't bad luck.
Emotionally Intelligent People Embrace the 5-Minute Rule
Follow the "5-minute-rule," and never procrastinate again.
How to Change Leadership Behaviour, One Step at a Time with Dave Stachowiak
How you can use the power of celebration to make new habits stick
It doesn’t take 21 days to wire in a habit, says psychologist BJ Fogg. Sometimes, all you need is a shot of positive feeling and emotion, a dose of celebration. Celebrating is a great way to reinfo…
The best way to exercise self-control is not to exercise it at all
Accept it: your self-control is weak. You’re more likely to reach long-term goals if you find ways to avoid temptation
Addicted to Screens? That’s Really a You Problem
Nir Eyal profile
Why Small Habits Make a Big Difference
James Clear
Triggers and cycles
A trigger prompts a cycle. And a cycle might go on longer than it should. The first spoonful of ice cream can trigger a cycle of binge eating that you regret later. The silence of walking into an e…
Bad Habits You Need to Kill Immediately to be a Much Better Person This Year
Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of Samuel Johnson “The…
Google's former happiness guru developed a three-second brain exercise for finding joy — Quartz
Happiness is habit-forming.
Why is it So Hard to Stick to Good Habits? | James Clear
How can we have the best intentions to become better, and yet still see so little progress?
#093: Strength through habits (Natalie Houston) [PODCAST] - Teaching In Higher Ed