New Office Hours Aim for Well Rested, More Productive Workers
A growing number of businesses are encouraging their employees to work when their bodies are most awake.
You’re more likely to screw up in the afternoon. Here’s how to stop it. | LinkedIn
It’s a cloudy Tuesday in Ann Arbor, Michigan, and for probably only time in my life, I’m wearing hospital greens and scrubbing in for surgery. Beside me is Dr.
Sleep deprivation: Resting helps clear toxins from the brain
Before you decide to pull an all-nighter, you may want to consider how toxic not getting enough sleep can be.
Being tired isn’t a badge of honor — Signal v. Noise
Why a long night's sleep may be bad for you - BBC News
It's widely assumed that the ideal amount of sleep is eight hours each night - but some experts now say that could be too much, and may actually be unhealthy.
Kids need more sleep and later school start times
I will learn how to keep digging away to find more support for the greater glory of improving adolescent sleep.
Why Seven Hours of Sleep Might Be Better Than Eight - WSJ
Several studies have found that seven hours a night is the best amount of sleep in order to function the next day—not eight, as was long believed.
What Keeps You Up at Night : The New Yorker
Why We Humblebrag About Being Busy - Greg McKeown - Harvard Business Review
How Eli Broad Works 24/7--And Still Gets 8 Hours Of Sleep Every Night | Fast Company | Business + Innovation
The philanthropist and KB Home founder on how he mastered his time to master his life.