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How to Manage Your Anger at Work
How to Manage Your Anger at Work
We’re all a little angrier these days. The sustained level of stress and fear you experience every day when you’re under pressure depletes your emotional resources, making you much more likely to get mad, even at minor provocations. While we’re often told that anger is harmful, irrational, and should be suppressed, there are ways to channel it productively. Research shows that getting mad can spark creativity, motivate you to advocate for yourself, and help you perform better in competitive circumstances. The authors offer six strategies to use anger in more positive ways, including acknowledging that a violation took place, identifying the specific needs behind your emotion, and avoiding excessive venting.
·hbr.org·
How to Manage Your Anger at Work
Charles Darwin And The Terrible, Horrible, No Good, Very Bad Day : Krulwich Wonders... : NPR
Charles Darwin And The Terrible, Horrible, No Good, Very Bad Day : Krulwich Wonders... : NPR
Geniuses have it easy, right? They wake up and out pops the brilliance. Well, not really. And not if that genius is Charles Darwin, who's got lots to do and absolutely no desire to do it. Those days (like Oct 1., 1861) are days when Darwin decides he "hates everybody and everything."
·npr.org·
Charles Darwin And The Terrible, Horrible, No Good, Very Bad Day : Krulwich Wonders... : NPR
▶ Brené Brown on Blame - YouTube
▶ Brené Brown on Blame - YouTube
You are probably a bit of a blamer - most of us are. But why should we give it up? In this witty sequel to our most watched RSA Short, inspirational thinker ...
·youtube.com·
▶ Brené Brown on Blame - YouTube