Common fears that hold people back include the fear of failure, the fear of letting others down, the fear of looking bad or losing others’ respect, but also include more primal fears, such as that of being marginalized, rejected, or unable to support oneself. Often, these fears are not rational, but are visceral at their core. While they often operate below the surface, they are an active force in driving unproductive behavior. In this article, the authors offer strategies for how to unpack and challenging these fears and limiting beliefs so that you can dismantle your self-imposed barriers and achieve greater success.

To get happier, be brave, not reckless.

Karen Eber

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Step into your “yikes zone,” then break anxiety-producing and overwhelming tasks into small, doable pieces.

Returning to movies after years off to raise her children, the actress said she had to tell herself, “You cannot bomb in front of Judi Dench.”

Rehearse, but don’t obsess.

The best way to conquer fear is by coming face-to-face with what scares you the most.

Chris Hadfield