One of the most beneficial skills you can learn in life is how to consistently put yourself in a good position. Strong positions are not an accident. Weak positions aren't bad luck.

Follow the "5-minute-rule," and never procrastinate again.

It doesn’t take 21 days to wire in a habit, says psychologist BJ Fogg. Sometimes, all you need is a shot of positive feeling and emotion, a dose of celebration. Celebrating is a great way to reinfo…

Accept it: your self-control is weak. You’re more likely to reach long-term goals if you find ways to avoid temptation

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James Clear

A trigger prompts a cycle. And a cycle might go on longer than it should. The first spoonful of ice cream can trigger a cycle of binge eating that you regret later. The silence of walking into an e…

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of Samuel Johnson “The…

Happiness is habit-forming.

How can we have the best intentions to become better, and yet still see so little progress?

Want to meet the promises you are making yourself? There are apps for that.