One of the most beneficial skills you can learn in life is how to consistently put yourself in a good position. Strong positions are not an accident. Weak positions aren't bad luck.

Follow the "5-minute-rule," and never procrastinate again.

Accept it: your self-control is weak. You’re more likely to reach long-term goals if you find ways to avoid temptation

James Clear

A trigger prompts a cycle. And a cycle might go on longer than it should. The first spoonful of ice cream can trigger a cycle of binge eating that you regret later. The silence of walking into an e…