It was too easy to fall into a sedentary lifestyle. I had to come up with a self-care regimen.

An irreverent conversation about hope between journalist Wajahat Ali and theologian Kate Bowler. They speak to this moment we’re in through the friendship they found on the edge of life and death that is cancer — Wajahat through his young daughter; and Kate with a stage 4 diagnosis at the age of 35 that she’s chronicled in a beloved memoir, Everything Happens for a Reason (And Other Lies I’ve Loved). Their conversation is rich with practical wisdom for facing uncertainty and mortality, losses we did not foresee, and new beginnings we would not have chosen. This is the first in a new series, The Future of Hope — a beautiful array of voices, former guests on this show, having the conversations they want to be hearing in this time.

It’s crucial to stay healthy as the threat of coronavirus spreads. Here are the best strategies.

Are your friendships giving you a boost or bringing you down?

Vivek Murthy

Whether you move for long stretches or in sporadic spurts, the effect on overall health can be the same.

Before you decide to pull an all-nighter, you may want to consider how toxic not getting enough sleep can be.

SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybod...

A new study shows that an incidental short walk has an uplifting effect on mood, even when you don't expect it to. By Christian Jarrett

Matt Bencke thought he’d thrown out his back. Then he received the most sobering news of his life.

After a stroke at work, an employee at a venture-backed start-up learns to adjust his professional priorities and take a break from the daily sprint.

It's a long-term trend.

Cristina Mariani-May, co-chief executive of family-owned Banfi Vintners, jumped right into an unfamiliar sport and learned the value of cross-training.

A new study of hundreds of thousands of women finds no difference in mortality between the happy and the unhappy.

We spend 90 of our lives inside. A new Mayo Clinic lab is researching exactly what this does to our bodies, our health, and our mood.

Dr. Laura J. Esserman strikes a different note in response to conventional wisdom on treating some kinds of breast lesions.

When I was little, my mother's inspiration for our school lunches usually revolved around chocolate chips and food coloring.

Benefits of movement and a treadmill desk