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Exercise To Renew A Middle-Aged Heart : Shots - Health News : NPR
Exercise To Renew A Middle-Aged Heart : Shots - Health News : NPR
As early as your mid-40s, especially if you're sedentary, your heart muscle can show signs of aging, losing its youthful elasticity and power. But moderately strenuous exercise can change that.
·npr.org·
Exercise To Renew A Middle-Aged Heart : Shots - Health News : NPR