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Exercise To Renew A Middle-Aged Heart : Shots - Health News : NPR
Exercise To Renew A Middle-Aged Heart : Shots - Health News : NPR
As early as your mid-40s, especially if you're sedentary, your heart muscle can show signs of aging, losing its youthful elasticity and power. But moderately strenuous exercise can change that.
·npr.org·
Exercise To Renew A Middle-Aged Heart : Shots - Health News : NPR
Great at Work - Quiet Revolution
Great at Work - Quiet Revolution
Quiet Revolution is excited to spread the word about Morten Hansen’s new book, Great at Work. The author wrote the following blog post for the Quiet Revolution...
·quietrev.com·
Great at Work - Quiet Revolution
The #1 Reason Leadership Development Fails
The #1 Reason Leadership Development Fails
Over the years, I’ve observed just about every type of leadership development program on the planet. And the sad thing is, most of them don’t even come close to accomplishing what they were designed to do – build better leaders. In today’s column I’ll share the #1 reason leadership development [...]
·forbes.com·
The #1 Reason Leadership Development Fails
Everyone makes mistakes... - Leadership Notes
Everyone makes mistakes... - Leadership Notes
Here’s what we know – everyone makes mistakes. Sometimes a failure is our own fault. Sometimes it’s because we were counting on something or someone else. It could be in our control, or not. But one thing is for sure: we all make mistakes. Given that reality, here’s the bigger question: how do you handle … Everyone makes mistakes… CONTINUE READING
·leaders.blog·
Everyone makes mistakes... - Leadership Notes
Kelly McGonigal: How to make stress your friend | TED Talk | TED.com
Kelly McGonigal: How to make stress your friend | TED Talk | TED.com
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
·ted.com·
Kelly McGonigal: How to make stress your friend | TED Talk | TED.com