Exercise

You can still work out, even if you your joints aren’t what they once were.

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier.

Engage your quads, hammies, and glutes with ease.

According to a former Ms. Olympia.

The advice is common — and vague. Here’s how to do it properly.

It’s hard to get motivated when you dread exercise. Here’s how to get started.

Plus, fitness fanatic Denise Austin shares the supplement she swears by.

This summer, find a new fitness routine that can help you build a habit for the rest of the year.

You’re a 20-minute workout away from mindfulness.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.

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Watch him teach his favorite strengthening moves to a very special guest.

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer.

When you need an extra nudge, tie your exercise routine to someone or something.

Bundle your incentives. Be flexible. Get some support. Here’s how to get — and stay — motivated.

This workout will floor you.

Including some modifications to help you keep pace.

In only 13 minutes, you’ll feel stronger and more connected with yourself.

Hevy is #1 free gym workout tracker & planner app for iOS and Android. Plan your weight lifting routines, log workouts, and track your exercise progress.

A 13-minute sequence of poses meant to stretch and soothe.

Actor and wellness entrepreneur Ryan Cooper shares a full body exercise that you can complete in 2 minutes, making it easy to fit in on even the busiest day....

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You’re a 20-minute workout away from mindfulness.

Join for free and try a trial of our best features.

Gentler Streak stimulates a self-compassionate approach to exercise, where recovery is as important as intensity. Find your balance and fully embrace active life done your way.

You don’t need a fancy home gym or a trainer to build an exercise habit. These ideas will get you started.

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