Mental Health

Improve anxiety with Reset, a guided self therapy journal. Use evidence-based CBT techniques to improve your mental health with a 5 minute daily practice.

Sonar is a scalable mental health platform for schools. We use a combination of AI and human connection to ensure every student is seen and supported. For educators, Sonar offers actionable insights to improve mental wellbeing, empower your staff, and boost student outcomes.

Nora, your 24/7 AI mental health companion designed to listen, support, and guide you through life's challenges without revealing your identity.

‎Level up your well-being with Urso — your new self-care companion! Plan and tackle your daily routine in a fun way. Create a safe space for your daily goals and habits. Master self-care techniques one tap at a time. Collect charming rewards to amplify your positive reinforcement. Create your very ow…

Feeling overwhelmed by the present moment? Find a connection to the longer view and a wiser perspective on what matters

A new book argues that, to be healthy, we should prioritize our social health as much as our physical and mental health.

At a time of unsettling news at home and abroad, these shows offer tips and first-person accounts to alleviate a spiraling sense of unease.

Too much pain will lead to trauma and helplessness. Too little pain will lead to entitlement and selfishness. So then what’s the Goldilocks Zone of pain?

Like any tool, our natural cognitive abilities can be used for good or ill. How can we find the line when it comes to "theory of mind"?

Physical activity can brighten your outlook and calm your nerves — if you do it strategically.

By The Educator Collaborative Associate Member Stefani Boutelier I was recently at an event centered on the State of the Child where the keynote speaker used the phrase “mental health…

Isaac Health is an online memory clinic for the prevention, diagnosis, and treatment of dementia and other brain health conditions.

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It can be easy to mistake feelings like fear and anger as hate. When biases are acted out in harmful ways, however, speaking up can help stop hate from getting worse.

Perfectionism among young people has skyrocketed, but experts say there are ways to quiet your inner critic.

Unearth 101 everyday manmade wonders we often overlook in our fast-paced modern world, and delve into the profound reasons behind our natural inclination to take things for granted. Learn how our brains evolved to adapt, and how this adaptation can sometimes lead to lifestyle creep, a.k.a. the Dider

Here is a neat, easy and quick way to reduce stress at 01:22:39.

One pattern I’ve noticed in all miserable people:They overthink and underact.The system I use to escape the cold, dark prison of overthinking:— Taylin John Simmonds (@TaylinSimmonds) November 10, 2023

The amygdala can hijack your brain's response if it recognizes past trauma in a current situation. To regain control, simply press pause.

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As you move through the world, it's inevitable that your way of seeing things won't always align with the people around you. Maybe you disagree with the way your neighbor raises her kids, or find your brother's politics to be troubling. But you may not realize how much your core beliefs shape your perception of the world. This week, we talk with psychologist Jer Clifton about how our beliefs shape our reality — and how we can use this knowledge to live happier and more harmonious lives.

She told me that letting go if like opening your hand and dropping a bottle. But it’s not that simple. Here’s what it means to let go.

Embrace ‘state over story’ to shift your thoughts and overcome anxiety

Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judging mind. La Sarmiento has been practicing Vipassana meditation since 1998. La is...

Microstresses are small moments of stress that seem manageable on their own — think a vague, worrying text from your teen flashing on your phone while you’re in a meeting, the appearance of a colleague who always wants to vent to you, or having to tell your team that the project you’ve all been grinding out extra hours on is no longer a priority. But these microstresses aren’t as harmless as they seem. Because they’re so small and brief, they don’t trigger the normal stress response in our brains to help us cope; instead, microstress embeds itself in our minds and accrues over time. The long-term impact of this buildup is debilitating: It saps our energy, damages our physical and emotional health, and contributes to a decline in our overall well-being. But once you understand the science behind microstress and where it comes from, you can fight back. Fresh research will teach you how to recognize and manage microstress’s most common forms.

If you’re feeling like someone is judging you, here’s what you need to understand. This one insight could bring you profound peace.

…according to actual therapists.

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Today, I am a certified Positive Psychology Practitioner, Transformational Mindset, and Integrative Medicine Health Coach