Now that most of us have returned from vacation and are getting back at it in the (home) office, it's time for some plain and simple tips to keep that…
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World *Signed by Admiral McRaven*
Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons should be read by every leader in America (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of
I’ve always struggled with commitment. In a world as grand as ours, shouldn’t we try to experience it all? Change it up. Visit every country. Try a bunch of careers. The menu of life is vast, and it’d be a shame to only order a single entrée. When I say I was allergic to restraint,
Why Choose Process Goals? (Over Outcome-Based Goals) - Durmonski.com
Process goals are a better alternative to the commonly used outcome-based goals. See why you need more of those continuous goals and less of the other.
I will be the first to admit, most mornings I struggle to get out of bed and cringe when I hear people say "I just can't sleep in, in the mornings" what?
You Don't Need More How-To Advice — You Need a Beautiful and Painful Reckoning - The Blog of Author Tim Ferriss
Most people have an insufficient reason for action. The pain isn’t painful enough. It’s a nice-to-have, not a must-have. There has been no “Harajuku Moment.”
In everyday life, we are all faced with mundane tasks that we just don’t want to do. The logical thing would be to just get it done, scratch it off your to-do list, and move on with your day/week/life, right? Well unfortunately for a lot of us, that just isn’t the case. We’re natural-born procrastinators and we’
The Pacific Crest Trail is renowned as one of the most arduous—and sometimes dangerous—hiking trails in America. Every summer, thousands of intrepid walkers set off on the trail, beginning in spring and knowing they won’t arrive at the Canadian border until five months later. For most people, this sounds like a hellish feat of endurance. For University of Missouri professor Kennon Sheldon, it sounded like a perfect opportunity for a psychological experiment.
Podcast #954: The Feel-Good Method of Productivity
When we think about getting more done, we tend to think about working harder, exerting more willpower, and buckling down; we tend to think of doing things that are unpleasant, but that we deem worth it, for the productivity boost they offer. But what if the key to greater productivity ran the other way round, […]
It’s a new year, so many men are thinking about making changes in their lives. Maybe you want to lose weight. Maybe you want to get up earlier. Maybe you want to spend less time playing video games. Maybe you want to be less of a grump. If you’re like many men who desire to […]
5 Top Strategies for Helping Time Blindness - Sunsama Blog
Time blindness is a common trait of ADHD, but what exactly is it and how can you work with it? Here, we’re exploring the ins and outs of time blindness.
4 simple software engineering habits that transformed my productivity
A breakdown of 4 simple software engineering and coding habits that improved my productivity. These include keyboard shortcuts, learning to say no, reaching flow state faster, and keeping a big book of commands handy.
One of the most important concepts to learn as you figure out your 2024 plans comes from David Allen: "You can do anything you want, but you can’t do everything you want." [Free Workshop this Monday]
1.1 My awakening moment about how smartphones fragment our attention span
The constant inflow of information from my smartphone, always readily available in my pocket to capture any free moment of attention, had fragmented my attention span.
5 Expert Tips to Stop Being Lazy and Get More Done
Do you find that the day always seems to fly by and you never get anything done?
Do you often find yourself saying "I'll do it tomorrow?”
If so, this article is for you. In this post, we will discuss 5 expert tips on
how to stop being lazy and
Do you feel sluggish? Not exactly suffering, but lacking willpower to keep an exercise regime or a new dietary plan for more than a week? Are you unable to find the needed inner strength to do the activities that you know will boost your lifestyle? Welcome to the club! “I have no self-control. What should […]