Stretching

‎Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-fol…

Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout...

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Try these six flexibility exercises to reduce tightness and stress that has gathered throughout your whole body. Take a few minutes to stretch the muscles that are tight and tighten the muscles that are too loose from repeatedly doing work or school tasks. Kerry and TJ, exercise physiologists from Cornell Wellness, will lead you through six stretches including: Neck Retractions, Shoulder Blade Retractions, Abdominal Stretch, T-Spine Rotations, Hamstring Stretch, and Ankle Mobility.

No equipment, no fancy moves, no problem.