Tools: Focus

Real Focus in Real-Time. Measure and improve your focus day by day, on iPhone, iPad and macOS.

‎Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day. 5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight bac…

take back control of your digital life and break free from endless scrolling.

The most popular time tracking app for Mac. Daily periodically asks what you’re doing, so you never forget to track your time again. Try it for free today!

The best free and open-source automated time tracker. Cross-platform, extensible, local/privacy-first.

Listen to live ATC feeds with ambient background music

Add a random jumpscare to sites you're trying to avoid

Create a personalized focus page with Roomo's ambient videos and widgets like Pomodoro timers and to-do lists. Increase your productivity today!

‎AI Voice Summary of your day, every day: start every morning with a quick, personalized audio briefing that keeps you informed and ready for the day ahead. Daybrief brings together your schedule, reminders, weather, and key updates into a concise daily rundown—delivered in a natural, easy-to-digest…

Built for students, professionals and neurodivergents struggling with distractions, Flowmino helps you get organized, be more focused and stay away from distracting apps. Available on iOS.

Learn your preferences and nudge you toward content you genuinely value.

Transform your relationship with work through AI-powered guidance, meaningful conversations, periodic check-ins and focused work sessions.

Personalized soundscapes to help you focus, relax, and sleep. Backed by neuroscience.

Boost your mental performance with NorbFOCUS, a unique white light designed to enhance focus, reading, and recall. Engineered to adjust cortisol levels and inhibit melatonin, it's perfect for your desk or reading area. Experience optimal mental clarity during your most demanding tasks. Shop now for enhanced focus!

We help people do their best work by eliminating distractions and providing essential tools to get things done.

‎Hey there! Ever wondered where all those hours disappear to? Juno is your friendly time companion that helps you uncover the mystery - no judgment, just gentle awareness! Think of it like having a fitness tracker for your day - except instead of counting steps, we're helping you make every hour cou…

Gain freedom from phone addiction with lockouts that limit app usage!

This app cooks. Tap the link or use my referral code '6BPY4' for a 1 month free guest pass!

Your data has never been more beautiful.

Blitzit is a simple to-do list and ever-visible timer that supercharges your productivity, helping you prioritize what matters, eliminate distractions, and get things done in an unbreakable flow state. Integrates with Notion & Google Calendar (more soon).

Stateshift is an app that unlocks powerful states inside your nervous system.

‎Struggling with distractions on your Mac? With so many websites and apps providing endless entertainment just a click away, it can be challenging to stay on track. Jomo helps you keep your focus and screen time in check day after day. It allows you to block distracting apps and websites in just a f…

Extremely (almost too) Detailed. $9.99 month. Rize is a smart time tracker that improves your focus and helps you build better work habits.

Work solo, not alone. Join virtual co-working and body doubling sessions designed to drop you into flow