Tools: Meditation, Breathing & Sleep

The Way has helped me find calm, drop anxiety, and look forward to meditation that finally makes sense: https://www.thewayapp.com/tim This episode is a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life. Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you. I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible. As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app. Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running. Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/ Follow the Tim Ferriss Podcast: https://tim.blog/podcast/ Visit the Tim Ferriss Blog: https://tim.blog/ Follow Tim Ferriss on Twitter: https://twitter.com/tferriss/ Follow Tim Ferriss on Instagram: https://www.instagram.com/timferriss/ Like Tim Ferriss on Facebook: https://www.facebook.com/TimFerriss/

‎Medito: Your Free Gateway to Mindfulness and Inner Peace Unlock your mind's potential with Medito, the free meditation and mindfulness app that guides you on a transformative journey of self-discovery and tranquility. FEATURES THAT NURTURE YOUR PRACTICE • Courses for Every Stage: From beginners t…

On the Plum Village app channel we're sharing guided meditations, songs and chants from the Plum Village app ** https://plumvillage.app/ ** and other inspiring videos offered by Zen Master Thich Nhat Hanh and his monastic sangha.

Explore your breath :) The power of your breath and connect with your Higher Self. Bre is the gateway to your mental, physical & spiritual health. As we learn to master our breath, we are able to actively influence the way we feel, think and act. Every thought, emotion and experience is connected to a certain breathing pattern. And by changing the way we breathe, we are able to change our personal experience. We are able to feel more connected to our body, emotions, thoughts and decisions. Are you ready to explore your breath ? Let me guide you on that journey and build a community of like minded people, that are ready to look deep inside. Join the Facebook Breath Community: http://bit.ly/breathcommunity

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Beth is a mindfulness and meditation teacher who loves to help people navigate everyday stress and pressure. In her 4 Part Series of mindfulness and meditation, she led us to explore the core concepts of mindfulness, the role of emotions in staying m...

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Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life....

Breathwrk is the number one health and performance app helping people to calm down, focus, increase stamina, and fall asleep quickly through breathing exercises and classes.

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Guided meditation and breathing exercises. Learn mindful and loving-kindness meditation today. Available for iOS.

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‎Take the next step on your meditation journey! Do you find guided meditations distracting? Does the narration get in the way of reaching a deeper meditative state? It’s time to upgrade your practice with Zenitizer: • Create routines that work for you • Stay in the moment with interval bells • Imme…

Guided Meditation: Coming Home with the Breath - Tara Brach Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a home base for our attention. Our practice is to notice when the mind becomes distracted, and gently return to our breath and senses. This helps the mind to become increasingly settled, calm and clear. We close with a short heart blessing. Listen: https://www.tarabrach.com/meditation-coming-home-breath-3-2/ ********** These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/ For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com Join Tara's email community: https://www.tarabrach.com/join-email-list/