Tools: Meditation, Breathing & Sleep

The new and improved GoodNight® A19 features Healthe’s patented True Circadian™ technology originally designed in collaboration with NASA to support the circadian rhythms of astronauts aboard the International Space Station. Utilizing next generation LED technology to deliver improvements on both...

‎600+ top-quality Binaural Beats and Isochronic Tones combined with relaxing ambient music and soothing nature sounds. Originally produced by The Unexplainable Store® which is one of the most renowned Brainwave specialists in the world. Selected programs for Focus, Relaxation, Sleep, Meditation, Anxi…

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The first Neural Network Newsletter provides actionable tools, including a 12 step guide, to improve sleep.

5 Senses Breathing First: Sit straight, feet on the ground. Breathe in for 5 minutes, hold your breath for 5 minutes, and breath out for 5 minutes. Repeat a few times. Be still. Think about 5 things you SEE (Look in one direction) 4 things you FEEL (body) 3 things you HEAR 2 things ...

Discover the tools to get a supermind, join the community of SuperMinds and learn from our affirmations, blogs, and meditations for a supercharged mind.

In this episode, I describe behavioral and supplement-based tools you can use to enhance the quality, duration and impact of your sleep.

Formerly the Sleepytime Sleep Cycle Calculator, this tool will tell you exactly what time to fall asleep and wake up for optimal performance

‎Unlock the power of breathwork and improve your physical and mental well-being with Float - the ultimate breathing app that makes it easy to breathe. Customize your experience with a breathing test and choose from exercise categories for calm, sleep, focus, quick relief, and energize. Used by top co…

To learn more about NSDR and other evidence-backed protocols for cultivating calm + resilience, take a look at the 5-week Nervous System Mastery Bootcamp: ht...

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

Lungy recognises and responds to every breath. Breathing exercises for sports, sleep & relaxation.

The best meditation app with the world’s largest FREE library of more than 180k guided meditations, 17k teachers & the world’s most loved meditation Timer.

Buddhify is a meditation & mindfulness app designed to fit busy lifestyles. With a beautiful design & easy user experience, it is loved all over the world.

Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

Ten Percent Happier offers courses, meditations, and expert coaching in our app to help anyone learn meditation and reduce stress. Start your journey today.

Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life.