Workout At Home With Dumbbells & Kettlebells ֠(FULL BODY)

Train 30 Days For Free ֠https://www.lebestark.ch/startseite-english/lebe-stark-plus-waitinglist/ Free Kettlebell Workout ֠http://bit.ly/free-kettlebell-workout Kostenloses Kettlebell Workout ֠http://bit.ly/gratis-kettlebell-workout This workout is perfectly suited to be done at home, in your garage, your garden or anywhere around or inside your house. You can decide wether you want to use a kettlebell or a dumbbell. Either way, we will train the full body in only 30 minutes so buckle up and enjoy! Choose lighter weights for the dumbbell (approx 2x5KG or 2׷.5KG) as well as for the kettlebell (8KG or 12KG) if yourҥ just getting started. Exercises 1 ֠Lateral Lunge 2 ֠Floor Press 3 ֠Clean & Press X Half Snatch Superset Protocol All 3 exercises are done for 2 minutes Followed up by 1 minute of rest which equals one round 4 rounds total ___ Links Website:https://www.lebestark.ch Kettlebell Kurse:http://academy.lebestark.ch Lebe Stark IG:http://instagram.com/lebestark Angie IG:http://instagram.com/angie_zoe_ziegler Gregory IG:http://instagram.com/gregory_dzemaili ___ Music ֠Epidemic Sound ֠http://epidemicsound.com ֠StreamBeats ֠https://www.streambeats.com ֠StreamBeats License ֠http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle