Live Interview: Julie Sports Nutritionist ֠What to eat during a ride? [2019]

~[[Food for thought!!]~~ Literally! I know there have been many questions about food and what to eat and when to eat whatż/p Iҭ bring in Julie Hansen who runs Julie Hansen Nutrition http://www.juliehansennutrition.com/ and a FB group Practical Sports Nutrition https://www.facebook.com/groups/practicalsportsnutrition/ A Nutritionist for Athletes Who is an Athlete Who is a WOMAN She races in sprint Triathlons and has just won in a masters division!! So stoked to bring her in and spread some knowledge! She is a awesome and super knowledgeable sports nutritionist!! We go over: What to eat before a ride What to eat during a ride What to eat after and If carb loading is a true thing!! If you want to join in on the FB group to be part of the live interviews go to: https://www.facebook.com/groups/mtbladies/