Post Endurance Workout Nutrition | Endurance sports nutrition

When you finish your workout, you should have 3 goals in mind: replenish the glycogen stores, rehydrate with some fluids and repair the muscles youⶥ damaged with protein⦠____________________ 𠁂OUT DR TIM PODLOGAR: Dr. Tim Podlogar is an exercise physiologist with a special interest in en...Read more #Videos