Exercise

If you’re dealing with issues like erectile dysfunction, premature ejaculation, urine leakage, or weak urine flow, a tight pelvic floor could be the root cau...

In this video, you'll learn 3 simple techniques to gently release and relax your pelvic floor muscles, with a focus on the perineum. These perineal release t...

Prostate orgasm happens when the male prostate gland, sometimes referred to as the male g-spot, is stimulated. Find out more about prostate massage and what it does.

A gentler version of a popular workout keeps you moving while keeping your body off the floor.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Challenge your balance with this routine.

Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises.

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To get the most out of your strength training, try progressive overload.

Many of us have felt light-headed when we stand too quickly or exercise, but if you have postural orthostatic tachycardia syndrome (POTS) or other illnesses,you can also get dizzy. We all know that fitness is important for good health, but people with POTS may struggle to exercise. Find tips for exercising if you have POTS from an exercise physiologist.