Recipes
Substitute additional carrots or root vegetables for potatos.
Yield: 4 servings ¾ cup low-sodium soy sauce 2 scallions, finely chopped (about ¼ cup) ¼ cup turbinado sugar (or 3 tablespoons granulated sugar) 2 tablespoons minced fresh garlic 2 tablespoons minced fresh ginger 1 teaspoon ground black pepper, plus more for seasoning 4 pounds meaty English-cut short ribs (about 2 inches in length and thickness) Kosher salt 1 pound daikon radish, peeled and cut into 2-inch pieces 12 ounces russet potatoes, peeled and cut into 2-inch pieces 12 ounces carrots, peeled and cut into 2-inch pieces Steamed rice and kimchi, for serving
Leave out red pepper flakes (nightshades)
Yield: 2 to 3 main-dish servings 12 ounces thin fresh noodles, like lo mein or tagliarini 2 teaspoons toasted sesame oil 12 ounces boneless, skinless chicken thighs, cut into ¼-inch-thick, bite-size slices 1 tablespoon finely shredded ginger 1 teaspoon plus 1 tablespoon Chinese rice wine or dry sherry' 1 teaspoon cornstarch 1 teaspoon plus 1 tablespoon soy sauce Salt ¼ teaspoon ground white pepper 2 tablespoons peanut or vegetable oil ¼ teaspoon red pepper flakesç 5 ounces (about 3 cups) thinly sliced Napa cabbage 4 ounces (about 2 cups) fresh shiitake mushrooms, stems removed, caps thinly sliced ½ cup finely shredded scallions
3 tablespoons unsalted butter 2 (14- to 15-ounce) cans chickpeas, drained 1 tablespoon yellow or white miso 1 bunch scallions (6 to 8 scallions), thinly sliced 2 celery stalks, thinly sliced 4 large garlic cloves, smashed and chopped 1 (5-ounce) package baby spinach Kosher salt (such as Diamond Crystal) and black pepper ½ to ¾ cup roughly chopped soft fresh herbs, such as basil, dill, parsley, chives or tarragon (or a combination) 1 avocado, pitted and chopped into bite-size pieces 1¼ cups buttermilk (preferably whole-milk)
India ingredients omit the tomatos
https://grok.com/share/bGVnYWN5_90cca41b-799c-4007-be62-046ff74bc011, 3 parts oil to 1 part vinegar, wine/water, mustard (emulsifier), garlic clove Says keeps 1 week in fridge (why so short).
Yield: 4 to 6 servings
¼ cup extra-virgin olive oil, plus more for garnishing
2 medium leeks (white and green parts), finely chopped
4 garlic cloves, thinly sliced
2 pounds [changed to sweet] potatoes, sliced into rounds (about ¼-inch thick)
2 teaspoons ground turmeric
1 teaspoon red pepper flakes
Salt and black pepper
1c bunch Swiss chard, kale or mature spinach, stems removed, coarsely chopped
Coarsely chopped dill, for garnishing
1 pound dried black-eyed peas, picked over for stones, rinsed, soaked in water overnight, and drained ¾ pound salt pork or bacon, cut into ¼-inch dice 1 small onion, chopped 2 large garlic cloves, minced 6 cups chicken stock, store-bought or homemade ½ cup diced (¼-inch) ham (2½ ounces) ½ teaspoon red-pepper flakes Fine salt and black pepper 1 cup long-grain rice