I guess the max health bar is 180, the ender idea was taken from PGF, there might be other possibilities but for now this is what I can think of so far.
0:00 - Intro2:20 - Offensive Sidestepping2:52 - Live Example6:23 - How to do it7:32 - Applying this in-game12:39 - WHEN IT'S BAD16:47 - What if they do it to...