SWIMMING NUTRITION | Nutrition for Young Athletes with Youth Sport Nutrition

On this weekҳ Propulsion Swimming Podcast we have teamed up with Youth Sport Nutrition to give young swimmers a basic guide to follow for their nutrition within swimming! We talk with head nutritionist, Emmy Campbell, about the doҳ and donҴ of a swimmers diet, how to eat during a regular training day and what advice to follow over the course of a race day!! We also talk about the situations when supplements can be used to aid a healthy diet and why calorie counting is to be avoided!! Check out Youth Sport Nutrition here ֠https://bit.ly/31Am9LF For 10% off your YSN order use code ֠Propulsion10 00:00 Intro 01:34 What is Youth Sport Nutrition? 03:14 General Nutrition Everyone Should Know and Do 06:04 Having A Food Diary 08:53 Eating Before Morning Sessions 13:02 Snacks During A Swim Session 15:25 Hydration During A Swim Session 17:54 Eating After Training 20:43 Race Day 25:00 Supplements 27:46 Resources For Young Athletes 29:16 Workshops At Youth Sport Nutrition 30:13 Send Off #SwimmingNutrition #YouthSportNutrition #SwimmingAdvice #SwimmingDiet #YoungAthletes #PropulsionSwimmingPodcast חחחחחחח- SUBSCRIBE to Propulsion Swimming:http://bit.ly/PropulsionSwimming Hit the bell next to Subscribe so you donҴ miss a video! Our Latest Video:https://bit.ly/PropulsionSwimLatest https://www.propulsionswimming.co.uk propulsionswim@gmail.com חחחחחחח- THE PROPULSION SWIMMING PODCAST APPLE PODCAST ֠https://apple.co/2PwVz0l SPOTIFY ֠http://spoti.fi/2Pyg10S ANCHOR ֠http://bit.ly/3eOVF0P GOOGLE PLAY ֠https://bit.ly/2NopABD חחחחחחח- Welcome to the Propulsion Swimming Podcast. Kick back and join us as we celebrate the world of swimming every week! We will be showcasing all things swimming, ranging from swimming technique advice to discussing the latest news from pools and clubs around the world. Our primary aim is to bring swimming the coverage it deserves and also share our personal experiences and knowledge through our resident swimming coach ֠a former freestyle Olympic and Commonwealth Trials Qualifier ֠and host ֠a fitness keen former sprinter. Whether you want to learn how to swim, improve the swimming leg of your triathlon or simply need new drills to enhance your next swim set, be sure to tune in every Thursday with us on the Propulsion Swimming Podcast.