How to Find the Best Calcium Supplement

If you're not getting enough calcium from your diet, a supplement is a great way to add more of the mineral into your routine. The best supplements contain calcium in a form that's easily absorbed, as well as vitamin D to help your body absorb it. Calcium is a necessary part of many activities that keep your body functioning properly, including bone and tooth health. So it's crucial to choose thebest calcium supplement for your needs. Best Calcium Supplement for Women Calcium is a mineral that plays a vital role in bone health. It is needed by people of all ages but women are at risk for low calcium levels and may need to supplement with extra calcium to support their bones. Aside from calcium, other essential minerals are also important for healthy bones. Some of these minerals include magnesium, zinc and copper. These nutrients are all critical to ensuring your bones are strong and can handle the stresses of daily life. To get the best calcium supplements for your needs, look for a formula that includes these and other nutrients. Ideally, you want a calcium supplement that contains at least 400 milligrams of calcium in a single serving and that contains vitamin D, too. The right amount of calcium can help prevent osteoporosis and reduce your risk for fractures in the future. Having enough calcium in your diet and on supplements can also help keep you strong, active and pain-free. You should also make sure the calcium you take is high quality and pure. Choose a brand-name product with the United States Pharmacopeia (USP) logo to know that it meets rigorous standards for purity and potency. For a more affordable option, you can get a subscription that delivers calcium to your doorstep every month. Some of these subscriptions are aimed at men but they are safe for both genders and can be helpful for those with special dietary restrictions or allergies. Care/of is a company that puts customer service first and offers a variety of supplements based on your health goals, diet and fitness routine. You'll get a quiz when you sign up, and then the company will recommend products that suit your needs. Kirkland Signature Calcium Gummies are a popular choice for people who want to supplement with calcium without having to take large pills. These gummies are USP verified and contain vitamin D and phosphorus for bone health. They're a popular choice among those with special dietary restrictions, and their fruity taste makes them easy to take. Thorne Basic Bone Nutrients is another great calcium supplement with vitamin D. This supplement combines four highly-researched nutrients that are vital for bone health, including calcium and vitamin D. It also contains the optimally-absorbed form of vitamin K2 to promote bone health and maintain healthy blood levels. Getting sufficient amounts of calcium is essential for healthy bones, muscles and nerves. It can also help reduce your risk of heart disease and some cancers. This formula has a whopping 1,000 mg of calcium in each 4-capsule dose and is also packed with magnesium, vitamin D and K2 for additional bone health support. It also features a natural plant extract called Cissus quadrangularis, which has been shown to enhance the body's ability to absorb and utilize calcium. Best Calcium Supplement for Osteoporosis Calcium is the mineral that builds and maintains bone strength. It's also essential for muscle contraction and relaxation, blood clotting, and nerve transmission. It's found in many foods, as well as in supplements. It's important to get enough calcium in your diet, as well as vitamin D. A deficiency can lead to osteoporosis, a condition in which the bones become weak and break easily. If you're concerned about your calcium intake or want to make sure you're getting the right amount, it's best to consult with a doctor before taking any supplement. They can help you determine which type of calcium and how much is the best for your needs, explains Dr. Brown. Generally, the best calcium supplements contain USP-certified calcium carbonate or calcium citrate. These are more bioavailable than other forms of calcium, such as calcium gluconate, calcium lactate and calcium phosphate, which don't have as much calcium in them. It's also important to note that some types of medications may decrease absorption of calcium, especially antacids and proton pump inhibitors. You can take a calcium supplement in tablet, capsule or liquid form. Tablets are typically the most popular, but some people have trouble swallowing traditional pills. Smooth capsules are a good option, as are chewable soft-gels or liquids that you can swallow in between meals. Look for supplements that have undergone third-party testing and are certified by organizations like NSF International or USP. These organizations ensure that a product meets strict standards for quality and safety. Check the label to find out what form of calcium the supplement contains and what other nutrients it may contain, such as vitamin D or magnesium. You should also be sure to read the ingredients list to see if it has any artificial colors, preservatives or fillers. A good calcium supplement should be made from a high-quality manufacturer and undergo third-party testing. This is important for those with allergies or other dietary restrictions, as it helps to ensure the highest quality. It should also be free of allergens and other common irritants, such as wheat, eggs, tree nuts, peanuts or soy. It should also be manufactured in a facility that is accredited by an independent organization like NSF International or cGMP (current good manufacturing practice) certification. Lastly, you should consider whether the supplement is vegetarian, vegan or gluten-free. This is particularly important for those who have food sensitivities or celiac disease. Thebest calcium supplement for osteoporosis should have a high quality and be formulated with calcium citrate, vitamin D and other micronutrients. It should also be a good price. It should also be easy to swallow. Best Calcium Citrate Supplement Most people can get adequate calcium intake from a balanced diet, however, for some people, calcium supplements can be helpful. For example, those who are breastfeeding or pregnant need extra calcium and those who have an underlying medical condition that affects how their body absorbs calcium (such as osteoporosis). There are many different kinds of supplements available. Each type has a different concentration of calcium and can be absorbed differently. It's best to look for a supplement that contains calcium in a form that's easily absorbed by the body, such as calcium citrate. When shopping for a calcium supplement, be sure to read the label carefully and check the ingredients list. It's important to choose a product with high quality ingredients that are free of common allergens, preservatives, and artificial colors. The best calcium supplements should also be USP-certified and third-party tested. Choosing the best calcium supplement for you depends on a few factors, including your age and the form of calcium. The most commonly used forms of calcium in supplements are calcium carbonate and calcium citrate. Calcium carbonate has the highest concentration of elemental calcium, around 40 percent by weight. This is a good choice for people who have low stomach acid or other problems that make it hard for their body to absorb calcium properly, such as inflammatory bowel disease or chronic kidney disease. It's also a good option for people who are overweight, as it can help prevent bone loss and reduce the risk of developing osteoporosis. It can also be found in some antacids and over-the-counter (OTC) medicines. If you're taking a calcium supplement, try to take it on an empty stomach to increase its absorption. You can test whether your supplement dissolves in a glass of lemon juice, which has the same pH level as stomach acid. If the supplement does not dissolve in the juice, you should switch to a new one. To avoid constipation, you should eat plenty of fiber and drink plenty of water to keep your bowels moving. If you are experiencing constipation, talk to your doctor about a change in medication or diet. Another way to ensure you're getting enough calcium is to take a vitamin D supplement, as it can help your body absorb more calcium. This is particularly helpful for women over 50, as they may have trouble with osteoporosis. Finally, you should be careful to not exceed the recommended dosage of a calcium supplement. Generally, the body can only absorb about 500 mg of calcium at once. If you exceed this amount, the extra calcium will be passed through your system and won't do much for your bones. When choosing the best calcium supplement, be sure to choose a product that is affordable and made from quality ingredients. The best supplements are verified by the United States Pharmacopeia, a third-party organization that tests for purity and potency.