About this item MAINTAIN STRONG BONES - Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. ESSENTIAL MINERALS - Phosphorus involved in hundreds of cellular activities every single day that the skeletal structure and vital organs to function properly. Other key roles include helping to balance hormones naturally and utilize nutrients from the foods that we eat. HELPS INCREASE ENERGY - Magnesium is used to create "energy" in your body by activating adenosine triphosphate, also known as ATP. This helps your body regulate energy levels and keep moving. IMMUNE SYSTEM STRENGTH - Most people focus on the thyroid gland implications of iodine, but it has other functions, including being a major booster of the immune system. It is a scavenger of free hydroxyl radicals. BLOOD GLUCOSE SUPPORT - Chromium plays a role in the insulin-signaling pathways that allow our bodies to control the amount of sugar we take in, helping balance blood glucose levels and giving us stable energy.