How to control emotions through therapy?

The feeling isn't a problem in itself; it's what you do that can make a difference. When it hurts others or yourself, then anger becomes a problem. People with a "hot" temperament sometimes feel that they have little or no opportunity to "calm the beast." However, if you take stock of the short-term and long-term consequences of your anger, you will realize that it has a cost on your relationships, your judgment,