Mind, Body, & Soul

Mind, Body, & Soul

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7 Habits of People Who Awaken | Spirituality+Health
7 Habits of People Who Awaken | Spirituality+Health
Protestant minister—and Buddhist meditation teacher—Victor M. Parachin identifies the habits that can lead to wisdom.
Perhaps the most famous of all the stories about the Buddha is a conversation that took place shortly after his enlightenment. As the Buddha was walking along a path, he encountered a man with whom he exchanged simple greetings. The man noticed immediately that the stranger on the path exuded extraordinary calm, confidence, serenity, and stability. This led him to stop the Buddha and ask: “My friend, are you a god?” “No,” said the Buddha. The man continued: “Then are you a scholar of holy books?” Again, the Buddha answered no. “Perhaps you are a priest, then, who is advanced in matters of ritual and chanting?” Yet again the Buddha smiled and said no. “Then who are you, my friend?” the man finally asked. The Buddha replied directly and concisely: “I am awake!”
DharmaDharma#habits#spirituality#mindfulness#buddhism
·spiritualityhealth.com·
7 Habits of People Who Awaken | Spirituality+Health
What is Dzogchen with Yongey Mingyur Rinpoche
What is Dzogchen with Yongey Mingyur Rinpoche

In this video, Mingyur Rinpoche briefly introduces Dzogchen, distinguishing it from two other well-known Tibetan Buddhist approaches: Mahamudra and Mahamadhyamaka. In his characteristically approachable way, Mingyur Rinpoche draws on a story of his father, Tulku Urgyen Rinpoche, to help present this profound meditative system.

This teaching is an excerpt from the W Dzogchen Immersion, one of the Vajrayana Online courses: https://learning.tergar.org/course_li...

To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at https://tergar.org.

DharmaDharma#buddhism#zen#mindfulness#meditation#enlightenment
·youtu.be·
What is Dzogchen with Yongey Mingyur Rinpoche
PFAs/PFOs
PFAs/PFOs
A new study by Environmental Working Group scientists finds that consumption of just a single serving of freshwater fish per year could be equal to a month of drinking water laced with the “forever chemical” PFOS at high levels that may be harmful. Researchers calculated that eating one fish in a year equated to ingesting water with PFOS at 48 parts per trillion, or ppt, for one month.
HealthHealth#pfas/pfos
·eurekalert.org·
PFAs/PFOs
Over-40s on antibiotics nearly 50 per cent more likely to develop Crohns disease. Researchers followed more than six million people in Denmark for more than 10 years and found that taking antibiotics was linked to an increase in risk of inflammatory bowel disease.
Over-40s on antibiotics nearly 50 per cent more likely to develop Crohns disease. Researchers followed more than six million people in Denmark for more than 10 years and found that taking antibiotics was linked to an increase in risk of inflammatory bowel disease.
Over-40s on antibiotics ‘nearly 50 per cent more likely to develop Crohn’s disease’. Researchers followed more than six million people in Denmark for more than 10 years and found that taking antibiotics was linked to an increase in risk of inflammatory bowel disease. via /r/science https://ift.tt/5yFoHk1
HealthHealth#IFTTT#reddit#science#health
·reddit.com·
Over-40s on antibiotics nearly 50 per cent more likely to develop Crohns disease. Researchers followed more than six million people in Denmark for more than 10 years and found that taking antibiotics was linked to an increase in risk of inflammatory bowel disease.
Good hydration linked to healthy aging | NHLBI, NIH
Good hydration linked to healthy aging | NHLBI, NIH
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions like heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in eBioMedicine.
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in eBioMedicine external link.
HealthHealth#science#health
·nhlbi.nih.gov·
Good hydration linked to healthy aging | NHLBI, NIH
Diet plays key role in ADHD symptoms in children, 3 related studies find. Increased fruit and vegetable intake, use of micronutrient supplement linked to reduced symptoms. Food insecurity associated with more severe symptoms.
Diet plays key role in ADHD symptoms in children, 3 related studies find. Increased fruit and vegetable intake, use of micronutrient supplement linked to reduced symptoms. Food insecurity associated with more severe symptoms.
Here’s a good reason for children with attention deficit hyperactivity disorder (ADHD) to eat their fruits and vegetables: It may help reduce inattention issues, a new study suggests.As part of a larger study, researchers asked parents of 134 kids with ADHD symptoms to complete a detailed questionnaire about the typical foods the children ate,...
Mental HealthMental Health#health#food
·news.osu.edu·
Diet plays key role in ADHD symptoms in children, 3 related studies find. Increased fruit and vegetable intake, use of micronutrient supplement linked to reduced symptoms. Food insecurity associated with more severe symptoms.
Rowing Machine: Why You Should NEVER Row 'Legs First' - YouTube
Rowing Machine: Why You Should NEVER Row 'Legs First' - YouTube
Wait, what?! I thought rowing was "in the legs"! Well, in this video, I want to show you why "just pushing your legs" without extra though is NOT the ideal way to row and the simple change you can make to start rowing more efficiently and get the MOST out of your rowing workouts! I am here to help with more resources down below :) ► My App: JUST ROW -- Follow Along Rowing Workouts & Mobility https://hiitplus.vhx.tv/browse ► The # 1 BEST Rowing Fat-Loss eBook (written by me!) https://www.trainingtall.net/shop/p/rowyourfatoff ► Products I Use and Recommend: https://www.trainingtall.net/fitnessgear ► I Will PERSONALLY Review Your Rowing Form https://www.trainingtall.net/row-form-review ► Training Tall Merchandise https://training-tall-shop.creator-spring.com/?
FitnessFitness#fitness
·youtube.com·
Rowing Machine: Why You Should NEVER Row 'Legs First' - YouTube