EASY HIGH-PROTEIN VEGAN MEALS | FALL INSPIRED
In todayҳ video, you will learn how to make a fall-inspired High-Protein VEGAN Meal Prep for four days.
DISCLAIMER! This is not a meal plan. Iҭ just sharing some of the meals I had during this week. In addition to these meals, I have protein bars, snacks, and other things to fill out the rest of my calorie requirements.
#mealprep #veganmealprep
Apple Spiced Overnight Oats
Makes 4 servings
Macros per serving: 29g P/49g C/13g F
INGREDIENTS:
2 scoops LivBody Protein Cinnamon Coffee Cake (80g) discount code: Fitvegan20http://bit.ly/2B6NWWH
32oz plant-based milk (4 cups)
280g chopped apples (2 cups)
160g quick oats (2 cups)
52g chia seeds (1/4 cup)
200g blackberries (optional)
Pumpkin spice or cinnamon to taste
Stuffed Acorn Squash
Makes 4 servings
Macros per serving: 24g P/ 37g C/ 7g F
INGREDIENTS:
1,000g acorn squash (4 halves)
FOR THE CRUMBLES:
112g Longeve crumbles (3 cups) | discount code: NATALIEhttps://www.longevebrands.com/products/plant-based-protein-crumbles/
75g chopped onion (1/2 cup)
115g chopped celery (1/2 cup)
1 cube vegetable bullion
10oz water (1 1/2 cup)
20g fresh dill, optional
FOR KALE SALAD:
228g raw kale, steamed (4 cups)
Maple Lemon Tahini Dressing Recipe:
https://fitveganchef.com/maple-lemon-tahini-dressing-oil-free/
Brussels Sprouts Salad
Makes 4 servings
Macros per serving: 28g P/ 51g C/ 11g F
INGREDIENTS:
600g sliced brussels sprouts, steamed (4 cups)
30g fresh herbs (dill + parsley)
60g dry cranberries (1/2 cup)
30g pecans (1/4 cup)
88 ml balsamic dressing (6 TBSP)
2 bags Brami Beans *aka Lupini beans (300g)https://amzn.to/2oCWrGn
2 Smoked Apple Sage Field Roast Sausagehttps://www.mylkguys.com/products/field-roast-smoked-apple-sage-sausage?referrer=nmatthews
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LINKS + DISCOUNT CODES:
My favorite vegan protein | Discount Code: FITVEGAN20
http://bit.ly/2H0ghDZ
My favorite gym wear | Discount Code: NATALIE
https://www.buffbunny.com
Longeve Protein Crumbles | Discount Code: NATALIE
https://www.longevebrands.com/shop/
My favorites items from AMAZON:
https://www.amazon.com/shop/influencer-814085a4
My favorite coffee:
http://www.coffeeovercardio.com/discount/15fitveganchef
Angel Competition Bikinis | Discount Code: NATALIE
http://bit.ly/2L4YqNy
Protan | Discount Code: Natalie 20
https://protanusa.com