About this item ㋥ttlebell to Achieve Fitness Goals㋥ttlebell weight training set is ideal for men or women who want to workout at home, gym, office. Kettlebells weights set are perfect tools for swings, deadlifts, squats, weightlifting, pulls, overhead throws and rotational training. Kettlebell training helps improve the ability to sustain fast muscular contractions, teaches body to adjust to a constantly changing center of gravity, builds forearms, strengthens grip, and improves cardio-respiratory fitness. メst Iron Vinyl Coated Kettlebell㋥ttle bell solid cast iron for men and women to strength training and fitness is wrapped in a durable scratch-free vinyl coating to prevent corrosion, scrap your hands, and wreck floor. Each home training and gym fitness kettlebells has a color-coded handle, making sorting of weights easy with at-a-glance weight identification. 20lb kettlebell weights vinyl coated is a great option for getting a full-body workout in a short time. ㅲgonomic Wide Handle Designワmfortable extra-wide adjustable strength training exercise fitness kettlebell grip provides a comfortable grip and easy maneuvering. The handles of kettlebell weights sets for women men workout weights with smooth, slightly textured provide better gripping during exercise to avoid unnecessary rubbing and blisters associated with ballistic training. ㆬat Bottom for Stabilityㆬat rubber bottom of kettlebell portable weight grip travel workout equipment to prevent the fitness women men exercise kettlebell from rocking and protect floor. Kettlebell exercise fitness weight set is to enable upright storage, protective vinyl-coated kettlebells are ideal for renegade rows, handstands, mounted pistol squats, and other exercises requiring a kettlebell with a flat bottom. 㗥ight Choose for Weightlifting: 10/15/20㋥ttlebells give you a different workout because they give you the ability to target specific muscle groups in a way that cannot be achieved by many other forms of exercise. 10lb kettlebell, 15-pound kettlebell & 20lbs kettlebell, choose different weights to strengthen core training. Use a heavyweight for full-body exercises, such as the kettlebell swing and goblet squat. Use a lighter weight for more isolated moves, such as windmill and upright row.