Mental Frames to Get Over Entrepreneurial Anxiety and Depression
Would you accept a gamble that offers a 10% chance to win $95 and a 90% chance to lose $5? Would you pay $5 to participate in a lottery that offers a 10% chance to win $100 and a 90% chance to win...
The "life is a game" mental frame puts you in a fun frame of mind. You just
can't wait to see what happens next. Maybe you'll lose, perhaps you'll win --
who cares! As long as it's interesting, keeps you amused, engaged, and learning.
Chances are the second proposition sounded more appealing to you. But look
again, both these propositions are identical. The second version
attracts more positive answers[1] because it's framed as cost whereas the
first version is framed as a loss and who wants to lose?
"Life is a game" mental frame
Once a motherfucker get an understandin' on the game, and what the levels and
the rules of the game is, then the world ain't no trick no more, the world is a
game to be played.
-- 2Pac in "Starin' Through My Rear View"
The risk anxiety can paralyze you and unless you act you're just making your
situation worse. One handy mental frame to adopt in this case is "life is
a game, and I'm playing it." If life is a game, then you're there to play it.
In situations where it's painful, you have to remember that
time will go by, nothing lasts forever, and that you'll eventually be on the other side. What's
important now is to execute!
A excellent technique to couple with the worst-case scenario mental frame is what's
called "negative visualization". An age-old technique invented by the Stoics in ancient Greece,
you visualize or meditate on the worst. Like, actually imagine it happening. If it does happen, you're already at peace with it, and if
good or neutral thing happens then it's ecstatic!
There is a lot more to this, and I'll try to keep this as a live document. But
for now, I need to get back to playing the life game because time won't wait for
me, and really, what's the worst that can happen? I want you to remember
though, that I'm not only my job, it's true that I learn a lot from it, but I
contain multitudes!