Hydrogen Water, Mitochondria and Energy
The scientific community is now uncovering hydrogen water’s mechanisms of action, which are diverse. They refer to the potential for increasing antioxidant activity, inhibiting inflammation, modulating immune regulation and regulating autophagy, circadian rhythm and mitochondria.1 (Autophagy is the body’s way of cleaning out damaged cells in order to regenerate newer, healthier cells.) Each of these beneficial anatomical activities is believed to help boost overall energy levels and health.