About this item PACKAGING MAY VARY; New Look With The Same Trusted Quality MUSCLE RECOVERY AND SUPPORT: BCAA 5000 Powder By ON Delivers 5G Of BCAAs Per Serving In The Preferred 2:1:1 Ratio Of Leucine To Isoleucine And Valine INTRA-WORKOUT SUPPORT: Help Spare Muscle During Endurance Exercise BCAAs Have Long Been Used By Strength And Endurance Athletes In Combination With Intense Training For Easy Mixing Into Water, Juice, Or Post-Workout Shakes SUGGESTED USE: Add 1 Heaping Teaspoon To Your Shaker Cup Filled With 10-12 Ounces Of Your Favorite Beverage; Cover And Shake For About 10 Seconds