Dream Bringer

OVER 3 MILLION COPIES SOLD • The international bestseller and spiritual masterpiece that presents ancient wisdom for modern healing—A sweeping, contemporary presentation of the Tibetan Buddhist teachings and innate wisdom"As a guide to the Tibetan tradition and its insights into life and death, Sogyal Rinpoche is without peer." -New York Times Book ReviewBuddhist meditation master and international teacher Sogyal Rinpoche brings together the ancient wisdom of Tibet with modern research on death and dying and the nature of the universe to provide a magnificent source of sacred inspiration from the heart of the Tibetan tradition. The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the unparalleled wisdom of Buddhist beliefs, helping readers accessibly yet empathetically journey across:·       The practice of meditation and living mindfully·       The nature of mind and overcoming fear and trauma·       Karma, rebirth, and reincarnation·       Compassionate love and care for the dying ·       And the trials and rewards of the spiritual path and living with divine gratitude With unprecedented scope, this book clarifies the majestic vision of life and death that underlies the classic sacred text The Tibetan Book of the Dead. Rinpoche presents simple yet powerful practices from the soul of this ancient tradition that anyone—regardless of their religion or background—can do to transform their lives, prepare for death, help the dying, and navigate grief with both grace and courage. An essential, timeless tool for spiritual growth and healing, radical self-discovery, and becoming your most mindful, compassionate, and complete self.

Open office plans, irregular unpredictable schedules to work ever taught us how No one @caveday | caveday.org

BEGINNING well or beginning poorly, what is important is simply to begin, but the ability to make a good beginning is also an art form, beginning well involves a clearing away of the crass, the irrelevant and the complicated to find the beautiful, often hidden lineaments of the essential and the ne

As part of the Disability Poetics Video Series, torrin a. greathouse reads her poem "Cripple Sex Manifesto" and talks about her ideas of Disability Poetics, ...

Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean— the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down— who is … Continue reading “The Summer Day”

When some people talk about money They speak as if it were a mysterious lover Who went out to buy milk and never Came back, and it makes me nostalgic For the years I lived on coffee and bread, Hungry all the time, walking to work on payday Like a woman journeying for water From a village without a…

Read and highlight anything

Read and highlight anything

UC Irvine-led study is first to pinpoint role of dreams in processing bad experiences

Creativity has historically been investigated in psychological and educational aspects, and developed by psychologists and educationists. Recent progress of computational and cognitive science has opened new horizons in the neuro-scientific ...

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An Easy & Proven Way to Build Good Habits & Break Bad Ones

The #1 New York Times bestseller."A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne LamottFrom the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us.“I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be.” —Rick RubinMany famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, as he has thought deeply about where creativity comes from and where it doesn’t, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world. Creativity has a place in everyone’s life, and everyone can make that place larger. In fact, there are few more important responsibilities.The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distills the wisdom gleaned from a lifetime’s work into a luminous reading experience that puts the power to create moments—and lifetimes—of exhilaration and transcendence within closer reach for all of us.

Buch von Rick Rubin

Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life.

The New Mestiza 5th Edition

Creative Living Beyond Fear

Flow and the Psychology of Discovery and

We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In the kickoff episode to our monthlong series on healing, psychologist Jonathan Adler shares how to tell our stories in ways that enhance our wellbeing.

This study aimed to assess the therapeutic efficacy of Reiki therapy in alleviating anxiety. In adherence to academic standards, a thorough search was conducted across esteemed databases such as PubMed, Web of Science, Science Direct, and the ...

How to Live Freely in a Goal-Obsessed World

A NATIONAL BESTSELLER"My Grandmother's Hands will change the direction of the movement for racial justice."-- Robin DiAngelo, New York Times bestselling author of White FragilityIn this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans--our police.My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.Paves the way for a new, body-centered understanding of white supremacy--how it is literally in our blood and our nervous system.Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.Resmaa Menakem, MSW, LICSW, SEP, is a leading voice in today's conversation on racialized trauma and the creator of Cultural Somatics, which utilizes the body and its natural resilience as mechanisms for growth. As a therapist and the founder of Justice Leadership Solutions, a leadership consulting firm, Resmaa dedicates his expertise to coaching leaders through civil unrest, organizational change, and community building

Northwestern sleep experts want to help people use dreaming for personal benefit

Robust evidence that creativity is tied to the capacity to dynamically switch between brain networks supporting spontaneous and controlled cognition.

“Engineering” sleeping consciousness could reduce nightmares, treat insomnia—and even induce specific dreams just for fun

In Mind Magic, James Doty explains how your attention can be redirected in a way that can change your brain and help you realize your goals.

** A New York Times Bestseller **NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book ReviewOne of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the YearIn a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives.   Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.