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Data shouldn't live in a file on a laptop. It shouldn't be a single file on a network share. Data is a living beast. Data needs to live in a database - not an Excel file. Access should be granted for each according to their needs.

I didn't start running until I was in my late twenties, and even so I would end up in a pattern where I'd get motivated and go on a couple of runs, take a few days off, go on another run the following week, and next thing you know it's been a month since I last run. Rinse and repeat.