Protein is not protein. Hereҳ why

Holiday Season deal! Go tohttps://nordvpn.com/whativelearned to get a 2-year plan plus 1 additional month with a huge discount! Newsletter signup:https://josepheverettwil.substack.com/ Patreon:https://patreon.com/WILearned Twitter:https://twitter.com/jeverettlearned IG:https://instagram.com/jeverett.whativelearned/ If you like this talk, I recommend checking out Dr. Peter Ballerstedtҳ talk:https://youtu.be/-VY8YNhEpXw Peter is on Youtube, Twitter and Instagram: @dulcimerpete https://twitter.com/GrassBased https://instagram.com/GrassBased Link to Dr. Layne Norton @biolayne1 clip talking about Leucine:https://youtu.be/rkaDNfZ4hrg?t=1744 / Link to PDF of transcript with sources:https://www.patreon.com/posts/59889994 (Public link) *Correction: I misspoke in the voiceover. At 3:00, I say a study Ӧound that children *not eating meat*, a high quality protein, were 3cm shorterŬԠbut I should have said ӣhildren not eating *animal sourced foods.*Ԡ Vegetarians *did not* suffer the same detriments to height or bone mineral density as vegans. (Hence, onscreen you see that I only highlighted Ԡ*vegans* were shorterŔ ) I tried to soften my words and phrase this in a way that didnҴ sound like an attack on vegans, but by using the phrasing Ӯot eating meat,ԠI unfortunately included vegetarians as well. Pardon the error. In any case, this result shouldnҴ be that surprising considering as discussed at 6:52, milk and eggs are high quality proteins that vegetarians would be consuming. Navigation: 00:00 ֠Why is protein not protein? 1:26 ֠People donҴ get enough ӵtilizableԠprotein 3:12 ֠Different proteins, different amino acids. 4:17 ֠Plant Based Film Ӕhe Game ChangersԼbr /4:58 ֠You probably need more protein than you think. 6:16 ֠Even athletes can miss their protein target 7:34 ֠Why 18g of protein is not 18g of protein. 9:12 ֠The amino acid for building muscle 9:56 ֠Kids need high quality protein 11:39 ֠Why is this topic even important? For business inquiries: Joseph.Everett.Wil@gmail.com