Misc

In part I of this series on pain medication side effects, I discuss the common pitfalls of using pain medication for chronic pain problems, including weight gain, nutritional deficiencies, muscle loss, leaky gut problems, and much much more. Make sure you watch part II as well. Subscribe to Dr. Osborne for more natural remedies and functional medicine solutions: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional

Millions of unnecessary pelvic exams and Pap tests have been performed in women prior to the U.S. recommended screening age of 21, despite concerns of adverse effects

Occasionally miracles happen in intensive care wards. Incredible doctors save many more sepsis patients lives than doctors stuck in their pharmaceutical boxes and sometimes even a person’s cancer is cured. Dr. Reberto Sapolnik indicates that the interaction between the intensive care team and oncologists allowed for the solution of extremely life-threatening situations for children with... View Article

Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry juice concentrate? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Here are the other videos I’ve done on the power of cherries to control inflammation: • Anti-inflammatory Life is a Bowl of Cherries (https://nutritionfacts.org/video/anti-inflammatory-life-is-a-bowl-of-cherries/) • Gout Treatment with a Cherry on Top (https://nutritionfacts.org/video/gout-treatment-with-a-cherry-on-top/) • Reducing Muscle Soreness With Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) Tart cherries (the kind people make pies out of, not the sweet kind) may also help with sleep (Tart Cherries for Insomnia: https://nutritionfacts.org/video/tart-cherries-for-insomnia). What do you do with frozen cherries? I just eat them straight—suck on them like popsicles, but they’re also an integral part of my Healthy Chocolate Milkshakes (https://nutritionfacts.org/video/healthy-chocolate-milkshakes/). Another way to help treat gout is to drink lots of water and keep one’s urine alkaline by eating lots of dark green leafy vegetables (see Testing Your Diet with Pee & Purple Cabbage: https://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage/). Since this video came out, I have a newer one on gout: Preventing Gout Attacks with Diet (https://nutritionfacts.org/video/preventing-gout-attacks-with-diet/). And what role does uric acid play in Parkinson’s disease? See Parkinson’s Disease and the Uric Acid Sweet Spot (https://nutritionfacts.org/video/parkinsons-disease-and-the-uric-acid-sweet-spot/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-treating-gout-with-cherry-juice and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-treating-gout-with-cherry-juice. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image Credit: cnick via Pixabay. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Why do those eating plant-based diets appear to suffer less from morning sickness? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If you do suffer from morning sickness, what can you do? See Natural Treatments for Morning Sickness (http://nutritionfacts.org/video/natural-treatments-morning-sickness). What other effects can diet have on a healthy pregnancy? See, for example: • Heart Disease May Start in the Womb (http://nutritionfacts.org/video/heart-disease-may-start-in-the-womb) • Lead Contamination in Tea (http://nutritionfacts.org/video/lead-contamination-of-tea) • Caution: Anti-inflammatory Foods in the Third Trimester (http://nutritionfacts.org/video/caution-anti-inflammatory-foods-in-the-third-trimester) • Flame Retardant Pollutants and Child Development (http://nutritionfacts.org/video/flame-retardant-pollutants-and-child-development) • Why Do Vegan Women Have 5x Fewer Twins? (http://nutritionfacts.org/video/why-do-vegan-women-have-5x-fewer-twins) • Pollutants in Salmon and Our Own Fat (http://nutritionfacts.org/video/pollutants-in-salmon-and-our-own-fat/) • Bacon, Eggs, and Gestational Diabetes During Pregnancy (http://nutritionfacts.org/video/bacon-eggs-and-gestational-diabetes-during-pregnancy-2) • How Long to Detox From Fish Before Pregnancy? (http://www.nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy/) • Meat Fumes: Dietary Secondhand Smoke (http://nutritionfacts.org/video/meat-fumes-dietary-secondhand-smoke/) • Maternal Diet May Affect Stress Responses in Children (http://nutritionfacts.org/video/maternal-diet-may-affect-stress-responses-in-children/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/morning-sickness-may-protect-mother-and-child and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/morning-sickness-may-protect-mother-and-child. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: Kai Schreiber via flickr. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

View the massive, poster size version of this image,...

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Links discussed in this video: Detox C - https://bit.ly/2lTLQVW High Dose Vitamin D - https://bit.ly/2kGoXVN Natural Flu shot Alternatives That Help Support and Boost Your Immune System (Best Supplements) Some of the most well researched nutrient supplements that help boost immune function fast before cold and flu season are vitamin D, vitamin C, and vitamin A. Using these three nutrients can be extremely effective at helping to prevent influenza. References: 1. Vitamin D status has a linear association with seasonal infections and lung function in British adults. https://www.ncbi.nlm.nih.gov/pubmed/21736791 2. Vitamin C Is an Essential Factor on the Anti-viral Immune Responses through the Production of Interferon-α/β at the Initial Stage of Influenza A Virus (H3N2) Infection. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659258/ 3. Vitamin A deficiency is associated with gastrointestinal and respiratory morbidity in school-age children. https://www.ncbi.nlm.nih.gov/pubmed/24500929 These nutrients are very safe to take and To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Episode 1 of 4 in our Truth in Media series on Big Pharma

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Website: https://drpeterosborne.com/ What I recommend: Vitamin C: https://www.glutenfreesociety.org/shop/supplements/immune-support/detox-c-gluten-free/ Quercitin: https://www.glutenfreesociety.org/shop/supplements/immune-support/inflamma-shield/ Omega 3 - https://www.glutenfreesociety.org/shop/supplements/general-health/omega-max-gluten-free-omega-3/ Natural ways to help support healing for arthritis pain and osteoarthritis is more than just taking supplements or pain meds. Movement is the most important healing tool you can implement. Light movements like stretching, walking, mobility, foam rolling, soft tissue therapy, chiropractic. If you do not respond well to movement, a combination of vitamin C and quercitin, and omega 3 can help support your body's inflammation response. References: Vitamin C - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5391567/ Quercitin - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566784/ Omega 3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4363043/ To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association. knee pain arthritis treatment joint pain home remedies

Despite the widespread belief that HPV infection is a lethal force against which we only have vaccination to defend ourselves, both ancient herbal medicine and your body's inherent immune defenses have newly been confirmed to have significant power against it.

Nature has safe nontoxic answers to the crisis of over-reliance and addiction to pain medications with their known harmful effects

The tiny black seed strikes again! Even orally administered Tylenol can't compete with the topical application of this potent healing oil to reduce symptoms of one of the most common health complaints of our time

Brazil's microcephaly epidemic continues to pose a mystery -- if Zika is the culprit, why are there no similar epidemics in other countries also hit hard by the virus? In Brazil, the microcephaly rate soared with more than 1,500 confirmed cases. But in Colombia, a recent study of nearly 12,000 pregnant women infected with Zika found zero microcephaly cases. If Zika is to blame for microcephaly, where are the missing cases?

What is the effect of Topical Curcumin Gel for treating burns and scalds? In a recent research paper, investigators stress that use of topical curcumin gel for treating skin problems, like burns and scalds, is very different and appears to work more effectively, when compared to taking curcumin tablets by mouth for other conditions.

Nighttime leg cramps are intensely painful involuntary contractions or spasms in your lower leg muscles that are hard to touch.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Nutrients and Neuropathy...Can nutritional deficiency cause neuropathy, nerve pain, or nerve damage? Nutrient deficiencies that cause neuropathy include: 1. Vitamin B12 - https://bit.ly/2MPaN14 2. Vitamin B1 - https://bit.ly/2ARHzq5 3. Vitamin B2 - https://bit.ly/38wEcnW 4. Vitamin B5 - https://bit.ly/2TGSMV3 5. Vitamin B6 - https://bit.ly/38wEcnW 6. Folate - https://bit.ly/38wEcnW 7. Vitamin E - 8. Copper 9. Zinc - https://bit.ly/2TqW1jd 10. Magnesium - https://bit.ly/2LjE14J 11. Calcium - https://bit.ly/2VMAOQ0 12. CoQ10 - https://bit.ly/2FQw30K 13. Vitamin D - https://bit.ly/2MVmYrO 14. Vitamin B3 (Niacin) - https://bit.ly/38wEcnW To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Women, during pregnancy and lactation, should eat foods that contain adequate amounts of choline. A mother delivers large amounts of choline across the placenta to the fetus, and after birth she delivers large amounts of choline in milk to the infant; ...

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Several observational studies have evaluated the nutritional status of patients with chronic musculoskeletal pain like that in fibromyalgia by comparing their dietary patterns with the dietary patterns of healthy, pain-free people or with nutritional reference values. A systematic review of 12 research papers found that those experiencing chronic pain were consistently low in many of the same nutritional deficiencies that are commonly found in celiac disease patients: Magnesium – Magnesium inhibits certain nerve receptors, such as N-methyl-D-aspartate, which may be a cause of fibromyalgia pain. Low levels of magnesium are associated with low-grade chronic systemic inflammation and chronic sleep deprivation, a common complaint in fibromyalgia patients. B Vitamins – B-complex vitamins act as coenzymes in energy metabolism and low levels have been identified in fibromyalgia patients. It’s not surprising, as low energy and fatigue are common symptoms of the disease. CoQ10 – CoQ10 increases cellular ATP (energy) production. Therefore, research has suggested their supplementation could help improve fatigue and other symptoms that are common in fibromyalgia. Vitamin D – A meta-analysis revealed credible evidence that vitamin D can be a determinant factor for fibromyalgia. Almost all of the studies reviewed found lower levels of vitamin D among fibromyalgia patients than the control groups. Zinc – Zinc deficiency may contribute to the dysfunction of natural killer cells and cell-mediated immune function which can play a role in the symptoms of fibromyalgia. Selenium – Selenium deficiency has been related to skeletal muscle disorders, due to an amplified prostaglandin synthesis and many times has been found to be lower in patients with fibromyalgia than control groups. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

The ancient Indian spice turmeric strikes again! Research finds turmeric extract selectively and safely killing cancer stem cells in a way that chemo and radiation can not.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Toxic Artificial Sweeteners - What are The Health Risks? Simply put, sweeteners like aspartame and sucralose still contribute to weight gain. They are also implicated in thyroid problems, diabetes, blood sugar issues, neuropathy, migraine headaches, and several other health problems. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Dietary supplementation with an essential amino acid L-lysine has been shown to reduce chronic anxiety in humans with low dietary intake of L-lysine. A combination of L-lysine and L-arginine has been documented to normalize hormonal stress responses in humans with high trait anxiety. The present stu …

If you are tired of having to live with achy muscles and joints and want to have some control over the pain Percussive Therapy, which allows for self massage, is perfect.

ReferenceLazarus B, Chen Y, Wilson F, et al. Proton pump inhibitor use and the risk of chronic kidney disease. JAMA Intern Med. 2016;176(2):238-246.Study ObjectiveTo assess a potential correlation between proton pump inhibitor (PPI) use and incidence of chronic kidney disease (CKD). DesignObservational study tracking glomerular filtration rate (GFR) of PPI users compared to nonusers. ParticipantsThe study included 10,482 subjects participating in the Atherosclerosis Risk in Communities (ARIC) study. All subjects had a baseline GFR greater than 60 mL/min/1.73 m2.

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright “miracle” foods!