Kettlebell Strength Program Prometheus: A six-week strength program that can be done with a single kettlebell (Kettlebell Training Book 10) by Cavemantraining

Some of the results you can expect when completing this program correctly are, but not limited to: Increase of overall strength Shoulder strength Leg strength Core strength Hip strength Arm strength Calf strength Increase of overall flexibility Shoulder stability Overall hypertrophy Triceps hypertrophy Quadriceps hypertrophy Latissimus hypertrophy Deltoids hypertrophy Increase of self-confidence