Kettlebells for Killer Forearms

Want even more info? Check out the following: https://instagram.com/mbodypro/ https://www.facebook.com/mbodypro http://www.mbodypro.com/blog/ Looking to get started and make changes NOW? Click here and letҳ make it happen! http://www.mbodypro.com/programs/ http://www.mbodystrength.com/collections/all Training Journal Series Kettlebell Mid Pull -Great for shoulders, core, back side and killer forearms and grip Try this simple workout for great results 1. Kettlebell Mid Pull 2. Alternating Pistol 3. Alternating Explosive Push up For Strength: 3-5 reps per exercise, 2-3 minutes rest between sets. Perform 3-5 sets For Fat Loss: 8+ reps, 30-90 seconds between circuits. Perform 5+ rounds